Yoga.with.kerst

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Woolgoolga, NSW
Yoga.with.kerst

Yoga for nurturing bodies and minds of beach bums, healthy hippies, stiff surfers, fitness fans & searching souls.

Yoga classes, workshops and retreats on Coffs Northern Beaches.

12/09/2024

🌕 Harness the power of the Full Moon with a ritual of cacao, intention setting, breath and meditation.

This 90-minute journey is an opportunity to disconnect from the outside world and immerse yourself in a night of self-care, heart connection and presence:

💫 Ceremonial Cacao: Indulge in the heart-opening magic of ceremonial grade cacao.
💫 Journaling & Intention Setting: Explore your inner desires and set meaningful intentions for the upcoming lunar cycle.
💫 Pranayama & Guided Meditation:
This practice will help you harness the full moon’s potent energy, integrate your intentions and cultivate a sense of clarity and calm.
💫 Intimate Setting: A personal and intimate atmosphere (8 participants max)

WHAT TO BRING:
📝 A journal and pen
🧘‍♂️ A yoga mat & small cushion for meditation
🪶 Your chosen gift for the altar (e.g. flower, feather, crystal)
💧 Water bottle
🧣 Please wear warm, comfortable and cosy clothing (we will be outdoors!)

Investment: $30 AUD
Please message me directly to book in.

It’s been almost two years (!) since the last 🌕 Full Moon event on the deck, and it felt like the right time to call in an evening of connection, reflection and community.

Looking forward to seeing you there 🪶
DM me to book your spot.

Love always,
Kerst 🤍

10/10/2022

Yin & Sound returns this Sunday!

🎶 A tranquil combination of Yin Yoga & healing sounds to help you shift your inner state to one of deep relaxation, peace and harmony.

🎶 There’ll be crystal singing bowls, Peruvian percussion instruments and more.

💕 Book here: https://www.yogawithkerst.com.au/classes -classes

🧣🧦 Please bring your own bolster/cushion, a blanket and wear warm clothes to make your Yin experience cosy and joyous - this is an outdoor class.

07/09/2022

I am so excited to share this offering with you ✨💜 and I would love to invite all pregnant mummas to our workshop to learn how Yoga, Breathing & Visualisation techniques, Meditation and Ayurveda can support and prepare you and your baby for this transition into life together!

💜🤰🏽 Together we will explore some of the many benefits these modalities have for pregnancy, through labour, and for a smooth transition into post-natal recovery.

During the workshop we will:
• Move our bodies  • Practice & explore pregnancy specific postures
• Learn what asanas to avoid during pregnancy
• Practice & discuss specific breathing, meditation and visualisation techniques for pregnancy and labour
• Look at how you can care and nourish yourself and your baby for the remainder of your pregnancy
….. and much more 💜🙌🏽

Time to step away, reconnect to your inner wisdom and prepare for this very special Rite of Passage from Maiden to Mother.

Where?

When?
Sunday 25th September 2022
11am - 1pm

Investment: $65
💜 Fruit and light snacks provided.
💜 No previous experience necessary.
💜 Suitable from second trimester.

Book via link in bio.

💜🤰🏽💜🤰🏽💜🤰🏽💜🤰🏽💜

02/09/2022

🍫 CACAO UNDER THE FULL MOON 🌕 Next Saturday, 10 September

A magical afternoon to come together and honour the potency of the Full Moon in Pisces, nourish heart and soul with the sacred power of cacao and make new connections.

As another cycle ends, we come together to receive guidance and gain clarity on what is no longer serving us in our life that we need to let go of to make space for something new to come in. We use this potent time of the month to step into the next cycle lighter, more connected, and renewed.

What you can expect:
* Guided Meditation
* Cacao Ceremony
* Journaling
* Opportunity to share in a safe space

What to Bring:
* A journal and pen
* Comfortable, warm clothes (this is an outdoor event!)
* A mat and blanket
* Anything you would like to offer for the altar (eg a crystal, flower or candle)

Book your spot via link in bio 🦋🌕

01/09/2022

There is no good or bad meditation.
There is no way of doing meditation wrong.

There is simply awareness or non-awareness.

If you’ve never meditated before, you probably will get distracted a lot. Over time and with practice, the distractions get less.

Notice what takes your attention, acknowledge it, and then let it go.

Be present.
Be patient with your mind.
Be gentle with your approach.
Be kind to yourself along the way

… Everything else will take care of itself 🖤🤍

Join us every Saturday morning, 6.30am for a FREE COMMUNITY BEACH Meditation in Woopi.

It’s a great way to get (back) into meditation, connect with likeminded souls and start your day surrounded by the sounds of the ocean and incredible nature around 🦋🙏🏽🌿

To find out more about this initiative, head to and check out all locations 🙌🏽

20/08/2022

🌿 SPRING YIN YOGA next Sunday, 9.30am 〰️ Yoga on the Deck.

🧘🏽‍♂️🌼 Join me for a sequence that focuses on bringing balance into our bodies, as we align ourselves with the rhythms of nature and prepare for spring.

🧘🏾🪷 Stimulating the Liver and Gallbladder meridians will help us to nurture and grow our intentions as we are rising out of our winter hibernation and into the state where all of life is in a state of blossoming, expansion, and growth.

All levels welcome.

Please bring your own mat and bolster (if you have one, few spares available), a water bottle and cardigan/or blanket - this is an outdoor class 🙂

📲 Book your spot via link in Bio.

15/08/2022

We are so excited to announce and share our next Pacha Retreat with you!

So what's it all about?!

💥THE RETREAT💥
Friday 16th September – Sunday 18th September 2022
CLARENCE VALLEY, NSW �30 min drive from Yamba
Nestled in between laid-back coastal communities and stunning Yuraygir National Park

🌿 “Pacha” in Quechua (the language of the original people of the Central Andes in South America) means "earth" or "nature".
🌿 Come and join us to soak up beautiful coastal vibes, ground and connect back into Mother Earth and nurture your body, mind and soul.
🪶 You will be supported with daily yoga + mediation, Breathwork, Soundhealing and delicious, wholesome vegetarian food.

THE RETREAT EXPERIENCE

🏡 3 days + 2 nights stay in Retreat Accommodation
🍲 Delicious, wholesome vegetarian food.�All meals provided. Dietary requirements will be catered for.
🧘🏽‍♀️Daily Yoga classes (a mix between Flow, Yin/Nidra and Slow Flow)
🙏🏽 Meditation
🪶 Breathwork
🎵 Soundhealing
🔥Fire Ceremony
🌿 Bushwalking
🌊 Ocean dips
and more

ACCOMMODATION

🛌 Three luxury bedrooms with queen size beds are available for our guests, which can be booked as private room or shared as a couple or with a friend.

INVESTMENT

Options for private and shared bedrooms available. We currently have a special early bird pricing available that is finishing 22nd August 22🔥

FEEL THE CALL TO JOIN US?

If you are ready to spend a weekend growing and expanding and nurturing and rejuvenating your mind, body, and soul, get in touch and will send you all the details.

🙏🏽 We look forward to hearing from you.

✨ Kerst & Gino ✨

Gino Ascenzo Bahamonde

24/07/2022

💕🤰🏽 I am now offering one on one pregnancy yoga classes (and small group classes) from my home in Corindi Beach or of the comfort of your own home.

🤰🏽 Spend time tuning into the needs of your body and of your growing baby and learn how both Yoga & Ayurveda can support and prepare you mentally, emotionally and physically for motherhood.

🤰🏽 Increase your capacity to stay calm, build stamina, courage and power in the body using pregnancy safe postures and stretches, deep relaxation, breathing exercises, meditation and Yoga Nidra.

🧘🏽‍♀️ Pregnancy Yoga can be a wonderful support for you in your journey through pregnancy, labour, birth and for a smooth transition into post-natal recovery.

💕 Take some time out from your busy day-to-day and connect with your body and baby.

💜 No previous experience necessary.
Please DM to discuss options - we can work together on a weekly or fortnightly basis through this special time.

19/09/2021

Book your class and join us this week 🧘💙

https://www.yogawithkerst.com.au/classes -classes

Address

Matthews Parade
Woolgoolga, NSW
2456

Website

https://www.yogawithkerst.com.au/

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