Hinterland Physio Group

21/01/2026

Women’s Health Wednesday 🌸
What is a pelvic organ prolapse? ➡️

14/01/2026

Women’s Health Wednesday 🌸

Stress Vs Urge Incontinence, what’s the difference?

Stress incontinence is triggered by pressure on your bladder. For example, when you laugh, cough, sneeze or do something physical like playing sport, lifting, or jumping.

Urge incontinence is triggered by an overactive bladder. Signs of urge incontinence include ‘urges’ to go to the toilet and not making it in time.

Mixed incontinence is when someone is having symptoms of both urge and stress incontinence.

Pelvic health physiotherapy is a very effective way of helping manage and improve these symptoms of incontinence.

Some of the ways pelvic health physio can help include pelvic floor muscle strengthening, coordination and bladder retraining, urge suppression techniques and education on load management and good bladder habits.

09/01/2026

We are proud to be sponsoring the Nambour & Districts Netball Association in 2026!

Sign On Day/Come & Try(all ages) - Saturday 7th of Feb

An awesome local club doing great things in the community.

06/01/2026

Women’s Health Wednesday 🌸

Urinary incontinence is quite common during pregnancy, affecting anywhere from 30%-60% of women.

This can be due to several factors, but one of the main causes is the increasing weight of your baby as your pregnancy progresses, and the increased pressure that gets put onto your pelvic floor and bladder.

If you are noticing these symptoms rest assured, you are not alone. If you are noticing these symptoms the best thing to do is to let your doctor or midwife know and seek a review with a women’s health physiotherapist.

A women’s health physiotherapist will be able to guide you through how to appropriately strengthen your pelvic floor muscles, as well as provide you with information and advice on how to best manage these symptoms including what sort of activities to avoid or change.

This information will not only be helpful to help manage your symptoms during your pregnancy but also postpartum as well.

05/01/2026

Happy New Year! 🎉
We hope you had a wonderful Christmas and New Year and got to do something that is special to you.

The Hinterland Physio Group team is back at both our Woombye and Palmwoods clinics, ready to help you achieve your best health in 2026, helping you Be You!

We are excited for 2026 and are looking forward to what the year brings!

30/12/2025

Palmwoods Phone now working ☎️

We sincerely apologise for anyone who has tried to contact our Palmwoods number over the last week and was not able to get through to us.

We have now resolved this issue and will be able to take your calls until 1:00pm today.

Thank you for your understanding, and have a wonderful new year 🙂

Bill Hinds

15/12/2025

Christmas Opening Hours 🎄

Our team will be here throughout the Christmas period if you need physio support throughout the holidays 🎅

If you would like to make an appointment throughout the Christmas period, you can check our availabilities on our website, or contact the clinic to speak to one of our wonderful admin staff to find a time that works for you ⛄

10/12/2025

Women’s Health Wednesday 🌸
What can our Women’s Health Physio’s help with?

Our Women’s Health Physio’s can help women of all ages with a range of pelvic conditions or symptoms.

Some of the most common conditions and symptoms we see in the clinic include:

🌸 Pregnancy related incontinence, pelvic girdle pain and exercise advice
🌸 Post partum pelvic floor recovery and return to exercise
🌸 Perimenopause and post menopause symptoms
🌸 Pelvic organ prolapse
🌸 Post surgical rehabilitation
🌸 Pelvic pain and endometriosis
🌸 Sexual pain

If you are experiencing any of these conditions or symptoms, our Women's Health Physio's Vanessa and Jodie are here to support you, and help you manage and treat these symptoms and conditions.

09/12/2025

Amber only has 3 Remedial Massage Appointments left before Christmas!

Contact the clinic on 5442 1619 to book your spot before they are gone 📱

06/12/2025

It's that time of year again, our Archies December Sale! 🩴

✅ $10 off all thongs and slides
✅ Arch Support
✅ Perfect for Summer

Available at our Palmwoods and Woombye Clinics

Archies Footwear

08/10/2025

A great local event!

A big shoutout to Hinterland Physio Group for coming on board as our Bronze Sponsor for our wonderful night under the stars.

https://www.hinterlandphysiogroup.com.au/

To become apart of the magic and see what all the fuss is about make sure you follow the link and get your tickets today

https://events.humanitix.com/heritage-presents-music-in-the-moonlight

Palmwoods Community Branch
Palmwoods State School P&C Association