Hinterland Physio Group

18/02/2026

Palmwoods Clinic Closing for Renovations! 🔨

We are very excited to be doing some updating on our Palmwoods clinic for our patients and our community.

Our Palmwoods Clinic will be closed form:
Thursday 19th Feb - Monday 16th of March

Our Woombye Clinic will still be operating as per normal.

To contact our Woombye clinic, please phone (07) 5442 1619 - or you can go online at www.hinterlandphysiogroup.com.au

We thank you for your understanding during this time and look forward to continuing to help you from our updated Palmwoods clinic ☺️

15/02/2026

Palmwoods clinic renovations incoming! 🔨 🪚

We are so excited to let you know about our Palmwoods clinic renovations starting Thursday this week!

Our goal is to improve and update our facilities so we are able to provide you and our community with the best service and experience we can.

It does mean however that our Palmwoods clinic will be closed for the renovations.

But don’t worry, we will still be operating as normal from our Woombye clinic, so our team will still be available and ready to help you with your recovery during this time.

Our Palmwoods clinic will be closed between the following dates:
Closed from: Thursday 19th Feb
Re open: Monday 16th March.

We can’t wait to show you what we have planned! Stay tuned for more updates and pics of the clinic build as it comes along!

21/01/2026

Women’s Health Wednesday 🌸
What is a pelvic organ prolapse? ➡️

14/01/2026

Women’s Health Wednesday 🌸

Stress Vs Urge Incontinence, what’s the difference?

Stress incontinence is triggered by pressure on your bladder. For example, when you laugh, cough, sneeze or do something physical like playing sport, lifting, or jumping.

Urge incontinence is triggered by an overactive bladder. Signs of urge incontinence include ‘urges’ to go to the toilet and not making it in time.

Mixed incontinence is when someone is having symptoms of both urge and stress incontinence.

Pelvic health physiotherapy is a very effective way of helping manage and improve these symptoms of incontinence.

Some of the ways pelvic health physio can help include pelvic floor muscle strengthening, coordination and bladder retraining, urge suppression techniques and education on load management and good bladder habits.

09/01/2026

We are proud to be sponsoring the Nambour & Districts Netball Association in 2026!

Sign On Day/Come & Try(all ages) - Saturday 7th of Feb

An awesome local club doing great things in the community.

06/01/2026

Women’s Health Wednesday 🌸

Urinary incontinence is quite common during pregnancy, affecting anywhere from 30%-60% of women.

This can be due to several factors, but one of the main causes is the increasing weight of your baby as your pregnancy progresses, and the increased pressure that gets put onto your pelvic floor and bladder.

If you are noticing these symptoms rest assured, you are not alone. If you are noticing these symptoms the best thing to do is to let your doctor or midwife know and seek a review with a women’s health physiotherapist.

A women’s health physiotherapist will be able to guide you through how to appropriately strengthen your pelvic floor muscles, as well as provide you with information and advice on how to best manage these symptoms including what sort of activities to avoid or change.

This information will not only be helpful to help manage your symptoms during your pregnancy but also postpartum as well.

05/01/2026

Happy New Year! 🎉
We hope you had a wonderful Christmas and New Year and got to do something that is special to you.

The Hinterland Physio Group team is back at both our Woombye and Palmwoods clinics, ready to help you achieve your best health in 2026, helping you Be You!

We are excited for 2026 and are looking forward to what the year brings!

30/12/2025

Palmwoods Phone now working ☎️

We sincerely apologise for anyone who has tried to contact our Palmwoods number over the last week and was not able to get through to us.

We have now resolved this issue and will be able to take your calls until 1:00pm today.

Thank you for your understanding, and have a wonderful new year 🙂

Bill Hinds

15/12/2025

Christmas Opening Hours 🎄

Our team will be here throughout the Christmas period if you need physio support throughout the holidays 🎅

If you would like to make an appointment throughout the Christmas period, you can check our availabilities on our website, or contact the clinic to speak to one of our wonderful admin staff to find a time that works for you ⛄

10/12/2025

Women’s Health Wednesday 🌸
What can our Women’s Health Physio’s help with?

Our Women’s Health Physio’s can help women of all ages with a range of pelvic conditions or symptoms.

Some of the most common conditions and symptoms we see in the clinic include:

🌸 Pregnancy related incontinence, pelvic girdle pain and exercise advice
🌸 Post partum pelvic floor recovery and return to exercise
🌸 Perimenopause and post menopause symptoms
🌸 Pelvic organ prolapse
🌸 Post surgical rehabilitation
🌸 Pelvic pain and endometriosis
🌸 Sexual pain

If you are experiencing any of these conditions or symptoms, our Women's Health Physio's Vanessa and Jodie are here to support you, and help you manage and treat these symptoms and conditions.

08/10/2025

A great local event!

A big shoutout to Hinterland Physio Group for coming on board as our Bronze Sponsor for our wonderful night under the stars.

https://www.hinterlandphysiogroup.com.au/

To become apart of the magic and see what all the fuss is about make sure you follow the link and get your tickets today

https://events.humanitix.com/heritage-presents-music-in-the-moonlight

Palmwoods Community Branch
Palmwoods State School P&C Association