Renae - Natural Healing and Wellness

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Renae - Natural Healing and Wellness For souls ready to soften, release + rise Kinesiology, Aromatherapy, Reiki, Meditation & Pilates + Workshops, Events + 1:1 In person | Online

Client words I don’t take lightly.Every session is unique, and these reflections capture the journey so beautifully; fro...
10/02/2026

Client words I don’t take lightly.

Every session is unique, and these reflections capture the journey so beautifully; from overwhelm, to clarity, to confidence.

Grateful for the trust, the openness, and the healing that unfolds in this space ✨

Excited for all the possibilities this year! 🌸 Here’s a look at my latest sessions and workshops; everything from intuit...
31/01/2026

Excited for all the possibilities this year! 🌸

Here’s a look at my latest sessions and workshops; everything from intuitive healing to energy work and guidance.

Can’t wait to welcome you in for a session soon!

MindBodyEnergy HolisticHealing

Most people don’t walk out feeling “fixed. They walk out feeling aware• Lighter in their body• Clearer in their mind• Mo...
31/01/2026

Most people don’t walk out feeling “fixed. They walk out feeling aware
• Lighter in their body
• Clearer in their mind
• More grounded and present
• Connected back to themselves
• Calm, yet quietly energised

Kinesiology works with your body’s intelligence, not against it.

It reveals why certain patterns, emotions, or stress responses keep showing up… and gently supports your system to release them.
And here’s where the magic deepens 👇

Working with me regularly isn’t about chasing relief…it’s about creating conscious change.

Together, we:
• build awareness of subconscious patterns
• regulate your nervous system over time
• strengthen your mind–body connection
• create safety for deeper emotional release
• support long-lasting shifts, not temporary resets

Each session layers on the last. You start responding instead of reacting. You trust your body more. You move through life with clarity, confidence, and ease.

This is conscious healing. This is nervous-system led change. This is coming home to yourself 🤍

Curious what your body is ready to release?




Anxiety isn’t weakness. It’s intelligence without reassurance.When we meet anxiety with curiosity instead of control, th...
29/01/2026

Anxiety isn’t weakness. It’s intelligence without reassurance.

When we meet anxiety with curiosity instead of control, the nervous system often softens on its own 🤍

Support doesn’t have to be dramatic…sometimes it’s breath, presence, grounding, and being held in a safe space.

If anxiety has been visiting you lately, you’re not alone.

This is the work I support clients through using kinesiology, nervous system regulation, intuitive healing, movement and breath.

Save this for when your body needs remembering 🌿





Affirmations aren’t just “positive thinking.”They’re a way of gently reprogramming the subconscious and reminding the ne...
28/01/2026

Affirmations aren’t just “positive thinking.”

They’re a way of gently reprogramming the subconscious and reminding the nervous system what safety, support and possibility feel like.

Every word carries a frequency. And the words we repeat, silently or out loud, shape how the body responds to life.

In my work, I use affirmations to:
✨ support emotional release
✨ calm the nervous system
✨ shift limiting beliefs
✨ anchor new healing patterns into the body

When paired with kinesiology, breath, sound or touch, affirmations become even more powerful…because the body is already in a receptive state.

Some of my favourites to use in sessions and daily life:
💛 I am safe in my body.
💛 It is safe for me to let go.
💛 I create conscious change
💛 I trust the process of my life.

Affirmations don’t force change.
They invite the body into a new conversation 🤍

And sometimes… that conversation is the beginning of everything.

Crystals aren’t just beautiful… they’re stable, consistent energy holders.In sessions, I use crystals to:✨ support emoti...
26/01/2026

Crystals aren’t just beautiful… they’re stable, consistent energy holders.

In sessions, I use crystals to:
✨ support emotional balance
✨ amplify intention
✨ stabilise the energetic field
✨ gently anchor healing work into the body

Each crystal carries its own frequency, and when paired with kinesiology, they become powerful allies in restoring balance.

Sometimes healing looks like movement. Sometimes it looks like stillness. And sometimes… it looks like quietly holding something that reminds your body how to feel safe again 🤍

Sound is one of the fastest ways I’ve found to calm the nervous system and shift energy in the body.Everything in us vib...
24/01/2026

Sound is one of the fastest ways I’ve found to calm the nervous system and shift energy in the body.

Everything in us vibrates. So when we introduce sound, through bowls, tuning forks, voice or music, the body naturally begins to recalibrate itself back toward harmony.

In sessions, I use sound to:
✨ settle an overactive nervous system
✨ support emotional release
✨ clear energetic congestion
✨ bring clients back into their bodies gently and safely.

I also work very intentionally with music. Before each session, I set the intention and allow Spirit to guide the playlist.

And more often than not… a song will play that is so perfectly aligned with what the client is moving through emotionally or energetically in that moment.

Sometimes the lyrics speak directly to what’s being released.

Sometimes the tone of the music carries exactly the frequency their nervous system needs.

It’s a beautiful reminder that healing doesn’t happen by accident. When intention is set, the right support always arrives 🤍

Sound doesn’t force healing.
It invites it 🌿

Healing isn’t one-size-fits-all.That’s why in my work I don’t rely on just one tool…I work with a blend of remedies that...
22/01/2026

Healing isn’t one-size-fits-all.

That’s why in my work I don’t rely on just one tool…I work with a blend of remedies that support the body, mind and energy together.

From sound and essential oils…to crystals, feathers, reiki and sacred symbols…each one has a purpose, a frequency, and a way of gently guiding the body back into balance.

These aren’t “extras”…they’re part of how I help the nervous system soften, the subconscious speak, and the body remember how to heal.

Over the coming weeks, I’ll be sharing more about the remedies that I use, what they support, and how I incorporate them into kinesiology sessions and my own daily rituals ✨

Sometimes healing looks like talking. Sometimes it looks like lying quietly while sound washes over you. And sometimes… it looks like trusting something you can’t quite explain, but deeply feel 🤍

Which remedy are you most curious about? Sound, crystals, reiki, essential oils… or something else? 🌿

One of my favourite tools in studio (and at home) is essential oils.Not just because they smell beautiful… but because o...
20/01/2026

One of my favourite tools in studio (and at home) is essential oils.

Not just because they smell beautiful… but because of how powerfully they support the body, mind and nervous system.

Essential oils work on multiple levels:
✨ Physically – supporting systems like immunity, digestion, hormones and inflammation
✨ Emotionally – helping shift stored stress, overwhelm and emotional blocks
✨ Energetically – bringing the body back into balance when things feel “off”

One blend I reach for again and again is Console 💛 Often called the comforting blend, it’s beautiful for:
• times of grief or sadness
• emotional heaviness
• feeling disconnected or low
• or simply when your heart needs a little holding

I love diffusing it, placing a drop over the heart, or using it during sessions to gently support emotional release and grounding.

Remedies don’t always have to be complicated. Sometimes, they’re as simple as breathing in something that reminds your body how to soften and feel safe again 🌬️✨

NervousSystemSupport ConsoleBlend HolisticHealing EnergyHealing WellnessTools

Ever come home feeling off, but can’t explain why? Your energy might be carrying more than just your own. Here are four ...
04/01/2026

Ever come home feeling off, but can’t explain why? Your energy might be carrying more than just your own.

Here are four signs it’s time for a reset:

1. You feel drained for no clear reason.
Even if the day wasn’t physically demanding, your energy can be zapped by emotional or environmental stress.

2. You’re carrying other people’s moods. Still irritated after that tense conversation? Empaths especially absorb what’s not theirs.

3. You’re restless or can’t settle. If your mind is racing or your body feels wired, your energy field may need grounding.

4. You dread doing it all again tomorrow. When your spark is gone and you’re just surviving the day, you’re overdue for an energetic reset.

Try this:
- Take an epsom salt bath or shower to rinse off the day. Add essentials oils like lavender to calm the mind.
- Visualise white light clearing your body, through a guided meditation.
- Burn sage or use essential oils like Lemongrass to clear negative energy.
- Press calming acupressure points like, K1 (Kidney 1) under the foot to ground your energy.
- Place your hands on your heart and take 5 deep breaths, just for you.

Clearing your energy daily isn’t extra, it’s essential.

Do you ever feel emotionally exhausted…even when nothing “big” has happened?You might be carrying emotions that aren’t a...
30/12/2025

Do you ever feel emotionally exhausted…even when nothing “big” has happened?

You might be carrying emotions that aren’t actually yours. Family expectations. Unspoken responsibility. The need to keep the peace. The weight of being the strong one.

The body often holds what the mind learned to ignore.

Through somatic and energy-based work, we gently identify what belongs to you…and what can be released.

✨ You’re allowed to put down what was never yours to carry.

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Opening Hours

Monday 10:00 - 15:00
Tuesday 10:00 - 15:00
Thursday 10:00 - 20:00
Friday 10:00 - 17:00
Saturday 10:00 - 16:00

Telephone

+61420608531

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