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Limit alcohol consumption to moderate levels or avoid it altogether
(3)

12/12/2023

Hypertension can often be managed through lifestyle changes such as adopting a healthy diet, exercising regularly, and reducing stress.

12/12/2023

Limit alcohol consumption: Excessive alcohol intake can raise blood pressure and interfere with hypertension medications. It is recommended to limit alcohol consumption to moderate levels, which means up to one drink per day for women and up to two drinks per day for men

12/12/2023

Incorporate foods high in potassium, such as bananas, oranges, and spinach, into your diet, as potassium can help lower blood pressure

12/12/2023

Limit your consumption of sugary beverages and choose water, herbal teas, or unsweetened drinks instead.

12/12/2023

Stay hydrated by drinking enough water throughout the day, as dehydration can impact blood pressure levels

01/01/2023

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