12/12/2022
Despite the fact that low dietary intake of magnesium makes magnesium insufficiency uncommon in generally healthy people, it is possible for people to develop it if they have specific medical problems such type 2 diabetes, gastrointestinal disorders, or alcoholism. The danger of magnesium shortage, however, increases if a person consumes low amounts of magnesium over an extended period of time.
Magnesium functions as an important substance that aids enzyme activity and is known technically as an enzymatic cofactor.
And perhaps more critically, magnesium deficit affects every organ system in the body, unlike deficiencies in most other minerals.
Incorporating foods high in magnesium into your diet can help you prevent and treat a variety of illnesses.