Therapy Worx Brisbane

23/01/2026

The presence of love and genuine joy in a relationship cultivates happiness and contentment. Nevertheless, when loss occurs, profound sorrow can ensue, prompting yearning for the previously experienced love and connection. Effectively navigating grief requires acknowledging the complexity of emotions, and therapeutic articulation of thoughts facilitates the healing process. Supplementing professional grief counselling with relevant literature, such as 'Conscious Grieving' by Claire Bidwell Smith, can offer valuable guidance and support during this challenging process. My recommendation for a book that truly navigates grief and allows the reader to take the time needed to process feelings and thoughts during this sad time.

17/01/2026

Entering the New Year 2026 with serenity. Practice self-compassion and engage in soothing breathing techniques to alleviate stress and regulate the central nervous system. Cultivate a connection with nature to calm mental anxieties and prioritize personal space for relaxation.

09/01/2026

As we embark on a new year, we are presented with the opportunity to craft fresh narratives for our lives. What aspirations, objectives, or purposes can you initiate? Our capacity for imagination and inspiration serves as a foundation for self-discovery and envisioning the experiences we desire. Write down five goals, intentions or dreams that you intend to pursue.

31/12/2025

Wishing you all a very Happy and Healthy New Year for 2026. 🙏🏻

28/12/2025

Allowing yourself to disconnect and unwind during this period is essential. Often, we overextend ourselves by juggling multiple responsibilities, including professional obligations, family commitments, and social relationships. Taking a moment for self-reflection can be beneficial. What activities would help you disconnect and rejuvenate, enabling your central nervous system to reset before the start of a new year? Write down some ideas and try them out over the Xmas break.

15/12/2025

Lifeline are a superb crisis organisation that work 24/7 throughout traumatic events. If you or a loved one are needing support at this difficult time please call Lifeline 13 11 14 - our hearts are with the families of the tragedy at Bondi and all those affected.

Are you feeling overwhelmed following the Bondi Beach Terror Attack? You are not alone.

This traumatic event has impacted Australians from all walks of life and left many of us with unexpected and difficult emotions.

In our Bondi Beach Attack: Wellbeing support guide, you’ll find information about common reactions, reassurance that what you’re feeling is valid, and ideas for taking care of your wellbeing.

https://lifeline.org.au/bondi-incident

And remember - you can call Lifeline on 13 11 14, text on 0477 13 11 14 or chat at lifeline.org.au/crisis-chat anytime, no matter how this has impacted you.

13/12/2025

Regularly assessing our emotional state and prioritizing self-care are essential daily practices that foster personal growth and well-being. Look after you today 🙏🏻

06/12/2025

At this time of the year, we take a moment to reflect on the events that have transpired throughout the year, encompassing both struggles and triumphs, losses and new friendships forged. These collective experiences weave a narrative about our lives, shedding light on how we navigate life's challenges. Take a moment to genuinely appreciate reaching the culmination of another year and extend congratulations to yourself for penning another chapter in the ongoing story of your life.

28/11/2025

Sometimes life presents us with multiple pathways and making an informed decision can be challenging. Take time out for yourself to gain clarity in your decision-making process to enable the best choice moving forward.

22/11/2025

Nurturing yourself daily 🙏🏻

14/11/2025

Clients come into counselling for all sorts of reasons; Communication Issues, Intimacy, Infidelity, Anxiety, Relationship Goals are just a few presentations. Working together through each step, unpacking, processing and getting clarity on a new direction with strategies and tools that help set up a new foundation for their relationship and sense of self.

09/11/2025

In relationships we navigate between the Head versus Heart narrative. Our hearts engage us with feelings and emotions whereas our head might tell us a different story of what works for us and what doesn’t. Write down a list for your head and a list for your heart that tells the story of your relationship. Getting clarity in words helps process feelings and thoughts.