Infinte Martial Movement

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Infinte Martial Movement

Two Friends exploring health and fitness through movement.

12/11/2024

20/10/2024

Master Your Balance with These 4 Exercises 🌟

Want to improve your stability and coordination? These exercises are your go-to for mastering balance and building strength:

Tree Pose 🧘‍♂️: This classic yoga pose strengthens your core and legs while enhancing your focus.
Box Step-Ups 🦵: Boost your leg strength and balance by stepping up onto a box or bench, alternating legs.
Lunges with a Twist 🔄: Add a twist to your lunges to challenge your core and improve rotational balance.
Bosu Ball Squats ⚖️: Take your squats to the next level on a Bosu ball, engaging your entire body to maintain stability.

Incorporate these moves into your routine and watch your balance soar! 🌟

18/10/2024

Never Give Up Because Great Things Take Time — Adrian Williams 🌟

Patience is your superpower! ⏳

Great things don't happen overnight, but every step forward is a step closer to your goals. Stay committed, keep pushing, and trust that your hard work will pay off. 💪

✨ Remember, the journey is just as important as the destination!

17/10/2024

Back by popular demand! ✨THE RESET✨ Due to the huge success of our first Resent Event we are super excited to announce #2!
An unforgettable 3 hour event incorporating Qi Gong, Breathwork, Kirtan Meditation, Guided Relaxation, Yin Yoga, self massage and topped off with healthy treats! The perfect reset for your physical, mental and emotional well-being 🫴
When: Saturday 9th November
Time: 3-6pm
Where: Bayside Event Centre
Space is limited! 🙌 Jump onto this event page to get yours 👉 THE RESET. Your Ultimate Wellness Experience!
Your Instructors 🤲
Darren, Dustin, Dane, Simon & Candace

14/10/2024

6 Daily Habits for a Better Life 🌟

Here are 6 simple habits to transform your day:

Stay Active: Move your body to boost your mood and energy levels 💪.
Hydrate: Drink plenty of water to stay refreshed and focused 💧.
Prioritise Sleep: Aim for 7-8 hours of quality sleep for better health 😴.
Eat Mindfully: Choose balanced, nutritious meals for fuel 🍽️.
Practice Gratitude: Reflect on things you're grateful for every day 🙏.
Plan Your Day: Set goals and organise your tasks to stay productive 📅.

Start building these habits today for a healthier, happier you!

13/10/2024

Curious About How Many Calories You Burn in 1 Hour? 🤔🔥

Cycling 🚴‍♂️: Burn 400-600 calories! Push the pedals and feel the burn!
Rowing 🚣‍♀️: Torch 500-700 calories with a full-body blast!
Walking 🚶‍♀️: Melt away 250-400 calories, and enjoy a brisk stroll or leisurely pace!
Running 🏃‍♂️: Burn a massive 600-900 calories, especially if you’re sprinting or running at high speeds!
Lifting Weights 🏋️‍♀️: Shed 300-500 calories while building strength!

Switch up your workouts and watch those calories melt away! 💪🔥

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