Join our Laughter Yoga Club
* Make Friends
* Support your wellbeing
* Learn to Laugh more
Join us and experience the benefits of laughter, gentle movement and deep breathing as we giggle our way to better health and happiness. Laughter really is the best medicine and Laughter Yoga is great way to support your physical, mental and emotional wellbeing with gentle movement, deep breathing, relaxation and intentional laughter activities that are suitable for all ages and a great way to connect communities, workplaces, families and organisations
ABOUT DANI - LAUGHTER YOGA LEADER | NATURE YOGA | KIDS & FAMILY YOGA TEACHER
I am excited to share LY with the Wynnum Manly Community and add this wonderful wellbeing practice to the host of services that I offer. Yoga and Laughter Yoga has played an integral role in supporting my health and happiness including overcoming depression, anxiety and panic attacks and navigating life as a busy neurodivergent mum and business owner. These practices have changed my life and I am so grateful for the opportunity to share them with you to bring you better health, happiness and connection to yourself and the world around you
Dani - www.wildflowwellbeing.com.au
HISTORY & BENEFITS OF LAUGHTER YOGA
Developed over 29 years ago by Dr Madan Kataria in India LY has been proven to have many health and wellbeing benefits and is a great way to make meet new friends
I fell in love with Laughter Yoga when I did my Yoga Teacher Training in Bali in 2018 and loved how light and bright I felt after just one LY session. I have since learned there are so many more benefits including these below
* Cognitive improvement including memory, creativity, problem solving with increase in oxygen to the brain
*,Relaxation and reduced stress and anxiety, reducing cortisol and relaxing the body and mind
* Physical Benefits with improved immunity and increase in blood flow and detoxification in the body
* Social Connection with like minded locals from your community and lifelong friendships forged
* Improved moods and mindset with increase in seratonin and endorphins to increase happiness
JOIN OUR WYNNUM MANLY LAUGHTER CLUB
We meet monthly in Manly Drevesen Park on the 4th Tuesday of the Month
Sessions are just $5 Per Person (booked onine or paid on the day cash)
Or get in touch to find out about other community LY Clubs near you
FOR CORPORATE | BUSINESSES | PRIVATE GROUPS
Email Dani at wildflowwellbeing@gmail.com
You can read more about Laughter Yoga and all of the other services including Nature Yoga Immersions and Kids and Family Yoga on my website and read more about my story and how I came to find and love the yoga lifestyle and why I am so passionate about sharing Yoga with the world
www.wildflowwellbeing.com.au
