Yoga with Casey

11/04/2021

Blessed to be teaching in this beautiful place ❤ Join me in class on Tuesday and Wednesday evenings at Premalaya - Accommodation, Retreat, Wellness, Community

22/02/2021

A Buddhist mindfulness technique 🍃 as you notice your mind getting lost in thought... imagine placing the thought on a leaf, placing the leaf on a stream, and watching the leaf float down the stream until it's out of sight.

11/06/2020

In response to the recent easing of government restrictions, we've made the collective decision to re-open and offer in-person yoga classes. We believe it is responsible to do so in our region as it has been relatively unaffected by COVID-19. Studio Yamba is a registered COVID safe business. Your safety is our utmost priority, here are the precautions we're taking to keep our community healthy in compliance with the NSW government guidelines:

- Class sizes will be limited to 8 students, each with an individual 4 sq meter block. Each mat spot is clearly defined with tape.
- Please reserve your spot in advance. Drop-ins will be accepted on a first come first served basis and cannot be guaranteed due to space restrictions.
- Please bring your own mat and any props you may want. Props and mats will be available for purchase at the studio.
- Only 2 students will be permitted in the reception area at a time. Hand sanitizer and cleaning materials will be provided.
- Regular social distancing of 2 meters will be expected at all times. No hands-on adjustments will be given.
- The studio will be throughly disinfected in between classes.
- As always, please stay home if you're feeling under the weather.

If you have any questions or concerns, do not hesitate to reach out--we're all learning and navigating this together. Let's practice yoga and stay safe!

My schedule starting 13 June:
Saturday 7 - 8:30 am | Intermediate Vinyasa
Saturday 9 - 10:15 am | All-levels Vinyasa
Sunday 5 - 6:30 pm | Restorative & Yoga Nidra
Monday 9:15 - 10:30 am | All-levels Vinyasa
Tuesday 6 - 7:30 pm | Restorative & Yoga Nidra
Thursday 5:30 - 6:45 pm | Heated Vinyasa

30/04/2020

Have you tried Thursday night’s Gentle Yoga & Meditation? Here’s what one student had to say about last class:

“We thoroughly enjoyed our Yoga with Casey on Thursday night. It was a beautiful class - extremely gentle, she speaks so clearly and demonstrates well... Casey seems dedicated to her yoga and has a gentle way about her. So thank you.”

Join tonight @ 6 pm AUS EST
https://us02web.zoom.us/j/82905407270

https://www.Yoga-with-Casey.com/schedule

Join Casey Ricci for all-levels Vinyasa Yoga in the Boston area.

17/04/2020

Starting tomorrow! 🥰

Vinyasa | Saturday 9:15 am AUS EST / Friday 7:15 pm US EST | https://us02web.zoom.us/j/85872480808

Vinyasa | Monday 5:30 pm AUS EST / Monday 3:30 am US EST | https://us02web.zoom.us/j/83731988250

Gentle Yoga & Meditation | Thursday 6:00 pm AUS EST / Monday 4:00 am US EST | https://us02web.zoom.us/j/82905407270

Your first class is FREE! After that drop-ins are only $10 AUD per class

**Boston yogis--conversion is wicked good right now so that's only about $6 USD so I hope to see you for some Friday night vinyasa (or maybe some midweek insomnia?? 😅)**

More details and info for payment at https://www.studioyamba.com.au

If you do not already have a pass, please pay online using the options below via PayPal prior to class. Teachers will be verifying payment details for each class.

10/03/2020

12/02/2020

Teaching update! Where in the world am I? 🌏 Yamba, Australia! I've been teaching 4 weekly yin yoga classes at Studio Yamba - Yoga ☯️ So grateful to continue through March!

Here's my subbing schedule this weekend:
Thursday 6 - 7:15 pm | Vinyasa
Saturday 7 - 8:30 am | Intermediate Yoga
Saturday 9 - 10:15 am | General Yoga

Thursday 9.15am Yogalates with Monika, 11am Vinyasa with Tennille & 6pm Vinyasa with Casey 👌

19/11/2019

In a week, I will be moving to teach yoga in Sydney, Australia (!!!). Quitting my job and moving to the other side of the world may seem like a rash decision, but it’s one of the most well thought out decisions I’ve ever made (if you know me, you know I never do anything on a whim). I found myself in a place of being overscheduled and uncertain. Working full time, in an MBA program, and teaching multiple yoga classes per week. On the brink of burn-out, I knew something needed to change. The responsible choice was probably to take a break from teaching yoga, but that was the one thing I felt like was non-negotiable in my current equation. Yoga is the constant in my life, the calm and quiet in my overwhelmed and stressed. Whenever I reflected on it, the answer was clear. So a few months ago, I made a plan and clearly defined what I wanted: yoga, a new place to explore, a map of where I would like to go, the amount of money in my bank account, a departure date range (because why not skip winter). I took the logical steps so that nothing could be in my way: paid off a chunk of my student loans, made money saving decisions, got myself out of a lease and back home to spend more time with my family, and strategically planned my MBA course schedule around the potential of this happening. A little part of me wondered if it wouldn’t work out, but the other 99% of me knew that this was happening. It all just fell into place. Maybe it sounds like I’m running away from my life, but it feels like I’m running towards it. A life where I love Mondays. I know this next chapter will have its own challenges, but I hope to create the time and space to be fully equipped for whatever comes my way. I share this not because it’s my story, but because I know many people go their whole lives feeling the way I felt or dreaming of another way of being. Know there is better is out there and your potential is limitless.

14/10/2019

First time teaching at Wrentham! Universal Power Yoga

18/07/2019

2 chances for Hot Power Yoga this weekend at Universal Power Yoga on Friday 5:15 pm AND Saturday 9:30 am (I'm also subbing Saturday AM 7/27 and Friday PM 8/23) So excited -- see you on your mat! 😊

02/07/2019

5:30 pm Yoga Core class Commonwealth Sports Club tomorrow night is cancelled (and so is noon yoga at Wentworth) -- Happy 4th of July!

19/06/2019

Summer time at Commonwealth Sports Club means every class is like a mini-workshop! I'm SO SO excited to deliver all of these fun class options! Wednesday’s 5:30 - 6:30 pm

7/10: Meditate & Move (15 min meditation, 45 min core flow)
7/17: All About the Chaturanga
7/24: Twist & Unwind
7/31: Hip Hop Yoga
8/7: Open Your Heart
8/14: Balance (1/2 core flow, 1/2 restorative)
8/21: Let's Break It Down: Arm Balances & Inversions
8/28: 108 Sun Salutations

Non-members can drop-in for $15 (first time is FREE, just give me your name in advance)