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For many people cooking "healthy" seems like an impossible and expensive task, I just want to demystify healthy options and provide simple cost effective ways of feeding families nourishing foods and provide simple, easy to follow recipes.

Two weeks of festivities, time to look after my body again. It was fun, but catching up on sleep and nourishing meals ...
03/01/2025

Two weeks of festivities, time to look after my body again. It was fun, but catching up on sleep and nourishing meals are needing too make a comeback before we get back to the grind.

Cheese omelette topped with tuna, roquette, capsicum and olive oil with seed crackers in the side.

Autumn dinners that suit the cooler nights 😍Coq au vin with mashed potatoes.
10/04/2024

Autumn dinners that suit the cooler nights 😍

Coq au vin with mashed potatoes.

First meal prep in a long time! Thanks .kindred.gypsy for the gentle and loving reminder to pause, draw breath and make ...
04/03/2024

First meal prep in a long time! Thanks .kindred.gypsy for the gentle and loving reminder to pause, draw breath and make the time to fill a bowl with something nourishing!

Cavolo Nero, tri colour quinoa, beluga lentils, grilled zucchini and eggplant, Portuguese chicken, snow peas, dried fig, olive oil, lemon juice, Celtic salt.

Setting us up for nourishing and convenient breakfasts this week. Nuts, seeds, oats, coconut, coconut oil, walnut oil, h...
19/11/2023

Setting us up for nourishing and convenient breakfasts this week.
Nuts, seeds, oats, coconut, coconut oil, walnut oil, honey and cinnamon.
Growing boys approved!

Friday dinner after a BUSY week and there's no energy left for next level prep? Mexican fish burgers! salt and pepper ...
01/09/2023

Friday dinner after a BUSY week and there's no energy left for next level prep?
Mexican fish burgers!
salt and pepper barramundi, salsa, goats cheese spread, cheese, iceberg, cucumber. A bit of guacamole wouldn't go amiss here.

Home grown greens with cucumber, capsicum, snow peas, blue cheese croutons, biltong, mustard dressing and a smidge of sh...
16/07/2023

Home grown greens with cucumber, capsicum, snow peas, blue cheese croutons, biltong, mustard dressing and a smidge of shaved red onion

Grilled veggies, quinoa and peppered feta
18/06/2023

Grilled veggies, quinoa and peppered feta

Stuffed baby capsicum
18/06/2023

Stuffed baby capsicum

Halloumi, roasted pumpkin and quinoa on a mixed green base with Cajun yoghurt dressing.
17/06/2023

Halloumi, roasted pumpkin and quinoa on a mixed green base with Cajun yoghurt dressing.

The. Best. Yoghurt. EVER!!!
17/06/2023

The. Best. Yoghurt. EVER!!!

The chilly mornings are back!Warm oats with a solid dollop of plum chia jam.
23/04/2023

The chilly mornings are back!
Warm oats with a solid dollop of plum chia jam.

Home grown eggs for breakfast with fresh baked bread, avo, tomato and artichokes. Don't mind if I do!
11/04/2023

Home grown eggs for breakfast with fresh baked bread, avo, tomato and artichokes.

Don't mind if I do!

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