Kylie Smart - ADHD & Women's Health Naturopath

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Kylie Smart - ADHD & Women's Health Naturopath

♾️ AuDHD
✨Personalised Wellness Support for ADHD, Hormones and Anxiety
💌 DM “ADHD” for more info
💻Online 🏡In Clinic

02/11/2025

So… this was meant to go up in October for ADHD Awareness Month… but in true ADHD fashion, we’re running a little behind 😅💛

The message still stands though 👇

ADHD isn’t caused by Tylenol, vaccines, or bad parenting.
It’s a neurotype — meaning the brain just processes things differently.

At Luna Wellness Collective, we support ADHDers naturally through mood, hormones, and gut health — no detoxes, no guilt trips, and definitely no “fixing.”

Because ADHD doesn’t need curing — it needs understanding. 🧠✨

If you want to learn more about supporting ADHD naturally (and with a little humour), give me a follow 💛

30/10/2025

Tired of trying every “ADHD cure” TikTok throws at you? 🙄
 Or maybe you’ve seen a naturopath who promised a detox or parasite cleanse would fix everything (and then guilt-tripped you for not doing sunrise yoga 🌅 or adding flaxseed to your smoothies you don’t even like).

Here’s the truth — ADHD isn’t something to cure. It’s a neurotype that needs to be supported. 💛

At Luna Wellness Collective, we help ADHDers with the stuff that actually matters: fatigue, gut health, hormones, and mood — using functional testing, personalised nutrition, and herbal medicine.

No guilt trips. No cookie-cutter plans. Just neuro-affirming support that fits your real life.

✨ New client spots open now!
 Comment HYPERFOCUS and I’ll send you the link to book an initial consult with one of our naturopaths.

28/10/2025

😮‍💨 Ever been told you have anxiety or depression… but the meds never really worked — and you’re still drowning in laundry, unpaid bills + brain fog? 🧺💭

You’re not alone. I see this all the time in clinic — women who’ve spent years on antidepressants or anti-anxiety meds, but deep down… it never explained the meltdowns, the overwhelm before school pickup, or the forgotten appointments. 🫠

Here’s the truth 👉 for so many women, it’s actually ADHD — and when you add hormone shifts like PMDD, perimenopause, or postpartum, it can look exactly like anxiety or depression. ⚖️

Once you finally get clarity, everything starts to make sense. It’s not about trying harder — it’s about understanding how your brain works, and supporting it properly. 💡

I’m Kylie, an ADHD naturopath — helping women untangle hormones, overwhelm + ADHD so they can finally feel like themselves again. 💛

👉 Give me a follow for more real ADHD education, hormones talk + neurodivergent support that actually works.

26/10/2025

🎥 5 things I’d NEVER say to you as an ADHD naturopath 👇

I’m Kylie — an ADHD naturopath at Luna Wellness Collective, where we help ADHDers with realistic support for mood, hormones + mental health. 🌿

Here’s what you’ll never hear me say:
1️⃣ “Here’s your strict diet plan — good luck!”
2️⃣ “Have you tried yoga or deep breathing? That should fix it.” 🧘‍♀️
3️⃣ “You need to cook every single meal from scratch.” 🍳
4️⃣ “No need for blood tests — they don’t matter for ADHD.” 🙄
5️⃣ “Just try harder to remember your supplements — set an alarm!” ⏰

Because ADHD support should be practical, neurodivergent-friendly, and backed by science — not perfectionism or pressure. 💛

👉 Give me a follow for realistic ADHD support that actually fits your brain.

23/10/2025

🚨 Please stop randomly taking Berberine just because someone on Instagram or TikTok told you to! 🙅‍♀️

I’m Kylie, an ADHD, women’s + mental health naturopath — and I see this every day in clinic. Women trying to support their metabolism or gut health after seeing influencer hype about “the miracle supplement.” 💊✨

Yes, Berberine can help with insulin resistance and cholesterol, but here’s the truth 👇
It’s also a broad-spectrum antimicrobial — meaning it kills bad bacteria… and the good ones too. 😬

A recent study found that while Berberine improved blood sugar + cholesterol in Type 2 diabetics, it also decreased microbial diversity (aka messed with gut balance) and caused side effects like diarrhoea, nausea + gut pain.

I do use Berberine-containing herbs in clinic — but only short-term, at low doses, and always with gut support. It’s not meant to be taken forever. 🧠🌿

So before you order it from a random iHerb link… think twice.

👉 Want to know how to support your gut health without wrecking your microbiome?
Comment “GUT” below and I’ll send you my go-to gut support info 💛

21/10/2025

💊 Thinking about trying Voomie? Let’s talk about what really matters — the dosages 👀

Voomie markets itself as a focus + energy support for ADHD brains… but here’s the catch: a product is only as good as its dosages. ⚖️

On the label, you’ll see things like L-theanine, magnesium, and zinc — but when you compare them to research-backed amounts, most are well below what’s been shown to make a real difference. 👇

For example, studies use:
🔹 L-theanine: 200–400mg
🔹 Magnesium: 200–400mg
🔹 Zinc: 15–30mg
If the product’s sitting under that range, you might notice something, but not the full effect.

The takeaway? Voomie isn’t necessarily bad — it’s just under-dosed compared to clinical formulas. If you’re expecting big changes, you may need extra support or practitioner-grade options. 🌿

👉 Give me a follow for more honest supplement breakdowns + ADHD support backed by research.

19/10/2025

🧠💥 Something I’ve noticed in clinic? So many of my ADHD clients also have thyroid issues — and the research backs it up.

A 2024 study found that kids with ADHD had significantly different TSH + free T4 levels compared to their peers. 👀

Why it matters 👉 Thyroid hormones (especially T4) are essential for energy, mood, focus + neurotransmitters like dopamine + serotonin.

When the thyroid’s underactive, you might feel flat, foggy + unmotivated.
When it’s overactive, it can look like anxiety, restlessness — even hyperactivity. So yes… thyroid issues can actually mimic or worsen ADHD traits. ⚖️

We also know that maternal thyroid dysfunction during pregnancy increases ADHD risk later in life — showing how deep the connection runs.

If you’ve got ADHD and also deal with exhaustion, weight changes, feeling cold, mood swings, or brain fog that’s worse than usual — it’s worth checking your thyroid. 🧬

Ask your GP for TSH, free T4, free T3 + thyroid antibodies — not just TSH alone.

💛 Want my free checklist of the blood tests I always run when thyroid issues might be complicating ADHD?
👉 Comment “BLOOD TESTS” below and I’ll send it to you.

16/10/2025

🧠✨ Did you know your gut might be influencing your ADHD traits?

New research on the gut–brain axis shows that the microbes in your digestive system play a huge role in how your brain regulates focus, motivation, and emotional balance.

Certain gut bacteria actually produce neurotransmitters like serotonin and GABA — which support calm, focus, and mood regulation.

But when the gut is out of balance (hello, stress, processed foods, antibiotics, or nutrient deficiencies), that communication between your gut and brain can get a little messy.
That can look like more mental fatigue, overwhelm, or that wired-but-tired feeling so many ADHDers know all too well.

It’s not about “fixing” your brain — it’s about supporting your biology so your brain can do what it’s meant to do. 💛

Would you like me to share the specific gut-brain nutrients and foods I use most often in clinic to support ADHD?
👉 Comment GUT below and I’ll share more.

12/10/2025

😮‍💨 Something I see all the time in clinic is ADHD showing up right alongside anxiety — and the research totally backs it up. Around 40–50% of adults with ADHD will also meet criteria for an anxiety disorder.

Why? Because ADHD brains are already working overtime to regulate attention, emotions + executive function. 🧠💥 Add anxiety into the mix, and it becomes a constant loop of overthinking, restlessness, rumination + never quite switching off. 😵‍💫

Low levels of key nutrients can make it worse too — things like magnesium, omega-3s, and B vitamins.
 💤 Magnesium can calm the nervous system + improve sleep. 🐟 Omega-3s (especially EPA) may reduce both inattention and anxious mood.

If your anxiety’s been ramping up with ADHD, it might be time to check your foundations — sleep, protein, + nutrient support. 💪

To make it easier, I’ve created a free cheat sheet with the supplements I use most often to support ADHD + anxiety together — comment SUPPLEMENTS and I’ll send it through 💛

09/10/2025

😂 Ever seen a research study and thought… really? Did we need this?

Turns out, scientists just confirmed what every mum at school drop-off already knows — parents of ADHD kids are more stressed than parents of neurotypical kids. ☕😅

Groundbreaking stuff. They spent months collecting data to prove what any mum with three coffee cups in her car could’ve told them in five seconds. 🚗☕☕☕

But jokes aside — this study actually does matter. It’s a reminder that if you’re parenting a neurodivergent child, you’re not imagining the stress. It’s real. And it’s valid. 💛✨

07/10/2025

🧠✨ It’s ADHD Awareness Month — so let’s bust a few myths 👇

🚫 Myth 1: ADHD is just little boys who can’t sit still. 💡 Truth: Women often look “high-functioning” on the outside… while battling brain fog, overwhelm + exhaustion on the inside. 🧺

🚫 Myth 2: If you can focus on things you enjoy, you don’t have ADHD. 💡 Truth: Hyperfocus is real — it’s not about never focusing, it’s about struggling to control what you focus on. 🎨 (5 hrs deep in a hobby… forgot dinner again 😅)

🚫 Myth 3: ADHD is an excuse for being lazy. 💡 Truth: ADHD brains work differently. Time, energy + organisation struggles aren’t character flaws — they’re part of your neurotype. ⏰

🚫 Myth 4: You grow out of ADHD. 💡 Truth: You don’t. Hormone changes (hello PMDD + perimenopause 🔥) can actually make it worse.
Let’s drop the stigma and spread some real awareness this month 💛

I’m Kylie, an ADHD naturopath — here to show you what actually works for ADHD brains.
 ✨ Follow for more myth-busting + support.

Address

Yandina, QLD

Website

http://linktr.ee/adhdnaturopath, http://www.kyliesmart.com.au/

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