Innate Holistic Healing Cooroy & Yandina

Innate Holistic Healing Cooroy & Yandina Experience the change in your body with Bowen Therapy and Spinal Flow. Gentle non-evasive therapies suitable for all ages.

Spinal Flow and Bowen Therapy are effective but gentle, non-invasive therapies that balance the autonomic nervous system to improve structural and physiological function. Whilst with Bowen Therapy sensory information is passed through neural pathways to the spinal cord via gentle ‘rolling’ moves over ligaments, muscles and tendons, Spinal Flow uses access points directly on the dura mater (nervous tissue) of the spine to promote healing and more ease in the body. Both therapies facilitate the innate healing intelligence of the body which elicit a powerful effect on the body on a number of levels, not just the musculo-skeletal system. They can provide tremendous relief for a broad spectrum of health issues including digestive issues, migraines, fibromyalgia and those related to the nervous system such as anxiety.

• Digestive and bowel problems including IBS• Rheumatoid and osteoarthritis• Stress relief, anxiety, headaches, migraines• Fibromyalgia, chronic fatigue syndrome• Knee, ankle and foot problems• Back pain, hip, neck or shoulder problems inc. frozen shoulder• Groin pain, pelvic tilt and uneven leg length• Asthma, hay fever, sinus problems or congestion• Sports and accident injuries

🔬 Debunking Common Myths About Bowen Therapy 🔬Despite its gentle approach, Bowen Therapy is backed by real physiological...
24/06/2025

🔬 Debunking Common Myths About Bowen Therapy 🔬

Despite its gentle approach, Bowen Therapy is backed by real physiological principles. Let’s clear up a few common misconceptions:

At Innate Holistic Healing, we integrate Bowen Therapy with Spinal Flow and other evidence-informed modalities to support the nervous system, reduce stress, and ease pain—gently and effectively. 🧠💫

10/06/2025

In nature, everything flows in harmony—and so should your body.

Bowen Therapy and Spinal Flow work gently with your nervous system to release tension, restore balance, and support your body’s innate ability to heal.

Just like the natural world, true health is about flow, rhythm, and connection. When we listen to the body and respond with the appropriate care, we create space for better health and lasting wellbeing.

* Back & Hip Pain
* Sciatica
* Trauma, Stress and Anxiety
* Neck & Shoulder Pain
* TMJ (Jaw) Dysfunction
* Knee, Ankle & Foot Pain
* Pelvic Tilt
* Migraines & Headaches

www.innateholistichealing.com.au


Is Your Body Asking for Help?Sometimes we get so used to how we feel that we don’t realize our body is actually struggli...
20/05/2025

Is Your Body Asking for Help?

Sometimes we get so used to how we feel that we don’t realize our body is actually struggling.

Here are some common signs your body might be stuck in stress mode and needs support:

Waking up tired, even after a full night’s sleep
Tight neck, shoulders, or lower back
Frequent headaches or jaw tension
Mood swings or feeling emotionally flat
Bloating or digestive issues
Trouble focusing or foggy thinking
Feeling wired but exhausted

These are all signs your nervous system is out of balance — and that’s where Bowen Therapy and Spinal Flow can help.

Both are gentle, hands-on techniques that work with your body to reduce stress, release tension, and restore natural healing.

Your body is always talking — are you listening?

Let’s help you reconnect again.

To book a session www.innateholistichealing.com.au

Winter is Coming — How Are You Supporting Your Body?As the cooler months approach, it’s the perfect time to think about ...
29/04/2025

Winter is Coming — How Are You Supporting Your Body?

As the cooler months approach, it’s the perfect time to think about how you can boost your immune system and support your body naturally.

At Innate Holistic Healing, we offer Bowen Therapy and Spinal Flow — two gentle but powerful techniques that help your body heal, balance, and strengthen from within.

Bowen Therapy works on the fascia, nervous system, and lymphatic flow, helping to:
• Release tension
• Improve circulation
• Support detoxification
• Calm your stress response (which plays a huge role in immunity)

Spinal Flow taps into the brain-body connection, clearing blockages in your spinal cord flow and restoring the natural healing messages your body needs. When your nervous system is clear, your immune system can operate at its best.

Both therapies help shift you out of “fight or flight” and into “rest, digest, and repair” — where true healing happens.

This winter, give your body the support it deserves.
Book your session now and feel the difference from the inside out.

What a wonderful thing it is to nourish my mind and body with fresh smoothies and juices straight from our garden. There...
27/04/2025

What a wonderful thing it is to nourish my mind and body with fresh smoothies and juices straight from our garden.
There’s something so special about knowing the goodness we’re enjoying was grown with love and care.
Huge thanks to my amazing husband for all the time and energy he puts into our garden — your efforts feed not just our bodies, but our souls too 💜

New chapters for Innate Holistic Healing.I’ve just started working out of Luna Wellness Collective in Yandina—a beautifu...
14/04/2025

New chapters for Innate Holistic Healing.
I’ve just started working out of Luna Wellness Collective in Yandina—a beautifully curated space that feels calm, intentional, and full of good energy. It’s the kind of environment that invites focus, creativity, and connection, and I’m excited to be part of it.
You can find me here every Tuesday. Book online www.innateholistichealing.com.au 💜

“Feeling so grateful today! A huge thank you to my amazing client for the thoughtful gift of nutritious food. Your kindn...
19/03/2025

“Feeling so grateful today! A huge thank you to my amazing client for the thoughtful gift of nutritious food. Your kindness and generosity truly made my day! It’s always a pleasure working with such wonderful people. Thank you for your support and for nourishing both my work and my well-being!”

Discover the Power of Bowen Therapy – Your Body Will Thank You!Struggling with pain, stress, or tension? Imagine a thera...
19/03/2025

Discover the Power of Bowen Therapy – Your Body Will Thank You!

Struggling with pain, stress, or tension? Imagine a therapy so gentle yet incredibly effective that it helps your body heal itself. Bowen Therapy is a light-touch technique that works with your nervous system to release tension, ease pain, and restore balance—all without forceful manipulation.

Whether you’re dealing with chronic pain, migraines, back issues, or even stress-related discomfort, Bowen Therapy offers a natural, holistic approach to wellness. Many clients feel relief after just a few sessions!

Ready to experience deep relaxation and true healing? Give your body the reset it deserves.

How do you know if your nervous system is dysregulated?Physical symptoms: * Headaches, muscle tension, chronic pain* Dig...
28/02/2025

How do you know if your nervous system is dysregulated?

Physical symptoms:
* Headaches, muscle tension, chronic pain
* Digestive issues, such as constipation, diarrhea, bloating, or stomach aches
*Sleep disturbances, such as insomnia, fatigue, or waking up unrefreshed
* Changes in appetite

Psychological symptoms:
* Mood swings, irritability, anxiety, or depression
* Feeling overwhelmed or easily triggered
* Persistent worry or fearfulness
* Feeling hopeless or sad

www.innateholistichealing.com.au
Nicola Chaffey - 0405 709 101

26/02/2024

Repression of emotion can contribute to illness.

Have you ever experienced emotional release during your Bowen Therapy session?

Here's why that can happen:

Autonomic Nervous System Regulation 😌

Bowen Therapy is believed to influence the autonomic nervous system, helping to balance the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) responses. This balance may create a conducive environment for emotional release as the body shifts from a stressed state to a more relaxed one.

Stored Tension 😫

Our bodies can store emotional tension in our muscles and connective tissues. As the saying goes, "Your issues are in your tissues." Bowen Therapy's gentle moves can release accumulated stress and emotions, providing a safe space for emotional expression.

Trauma-Informed Approach 🥰

Bowen Therapists often take a trauma-informed approach, recognising that emotional tension can be linked to past traumas. The gentle and non-invasive nature of the therapy aims to create a safe space for emotional processing.

Individualised Approach 💎

Bowen Therapy sessions are tailored to your needs. Your practitioner's understanding and acknowledgment of your unique physical and emotional condition create an environment conducive to emotional release.

Empowerment 💪🏻

Experiencing emotional release during or after Bowen Therapy can be empowering. Bowen encourages us to be active participants in our healing journeys, fostering a sense of agency and control over our well-being.

Always seek personalised advice from your health professional.

I have been going to Nicola for years now for Bowen to help with chronic pain. When she told me about her training in sp...
20/02/2024

I have been going to Nicola for years now for Bowen to help with chronic pain. When she told me about her training in spinal flow technique I thought I’d give it a go.

Within 2 sessions I completely changed my relationship with pain. Session 1 was very much the physical pain relief which allowed me move pain-free. But, session 2 was deeply personal and transformed the way I experienced pain. I felt a shift in my mind-body connection that allowed communication from the body/pain to my mental interpretation of it, this
created a powerful opportunity for healing.

I no longer feel burdened by pain and that has allowed the pain to slowly dissipate as I attend to the needs of my old pains. If you’re tired of chronic pain that doctors can’t treat, visit Nicola for a spinal flow treatment. It’s gentle and taps into your personal needs.
Brydie

Every Zzzz counts for your kids! Talk to Nicola about how she can aide in helping your child’s wellbeing and sleep. 😴 Sl...
18/02/2024

Every Zzzz counts for your kids!
Talk to Nicola about how she can aide in helping your child’s wellbeing and sleep. 😴

Sleep isn’t just a time for children to dream; it’s a critical period for their physical growth, emotional regulation, and cognitive development. During sleep, the body releases growth hormones, the brain consolidates learning from the day, and emotional experiences are processed. Lack of adequate sleep can lead to challenges in attention, memory, decision-making, and can even affect mood and behavior. Ensuring your child gets the recommended amount of sleep is a cornerstone of their health and well-being.

But what happens when your child struggles with sleep? Beyond the conventional advice, there’s an emerging focus on holistic approaches, like energy healing and spinal flow, to support children’s sleep. These practices can help address underlying tensions and blockages that might be affecting your child’s ability to relax fully and drift into a peaceful slumber.

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Yandina, QLD

Opening Hours

Tuesday 9am - 5pm
Wednesday 9:30am - 5pm

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