Esoteric Naturopathy

19/02/2026

Morning lymphatic drain tonic.....

Our bodies detoxify at night so a drain tonic should be done early morning to assist total clearance of waste and toxins from our system.

Ginger, Cucumber, Apple, Coconut water and creatine......drink immediately......opps forgot to add in Celery....in it goes.....

Key Aspects of the Lymphatic System at Night:

Brain Detoxification (Glymphatic System): The brain’s "waste disposal" system becomes highly active, flushing out substances like amyloid-beta, reducing the risk of Alzheimer's.

Reduced Muscle Pump:
Because you are not moving, the lymphatic system has less help from muscles to move fluid, making it a high-risk time for fluid accumulation if not properly supported.

Optimal Sleeping Position:
Sleeping on your left side is considered the best position for lymphatic drainage, as a large portion of the body drains into the thoracic duct, which drains on the left side.

Fluid Accumulation Risk:
For individuals with lymphedema, nocturnal, or nighttime, compression garments may be needed to prevent swelling, as the lack of movement means lymph fluid can pool.

Immune System Support:
Sleep is essential to regulate the immune functions of the lymphatic system, reducing inflammation

19/02/2026

19/02/2026

Good health starts with you.....

Peas are highly nutritious, low-calorie legumes packed with plant-based protein, fiber, and essential vitamins like K, C, and folate. A 1/2 cup serving of cooked green peas provides roughly 67 calories, 4g of protein, 4-5g of fiber, and 12-13g of carbohydrates. They are excellent for digestion, heart health, and blood sugar management due to their high nutrient density.

Key Nutritional Components (Per 1/2 Cup Cooked/Boiled Peas)

Calories: 62–67 kcal

Protein: 4g–4.3g

Fiber: 4.4g–4.5g

Carbohydrates: 12.5g–13g

Fat: 0.2g–0.4g

Vitamin K: 17% of the Daily Value (DV)

Vitamin C: 12-13% of the DV

Thiamine (B1): 17% of the DV

Folate: 12% of the DV

Manganese: 18% of the DV

Iron: 7% of the DV

16/02/2026

Coconut water, Celery, Apple and Ginger morning lymph flush tonic 👌👌👌

16/02/2026

14/02/2026

This is why getting adequate sleep is absolutely crucial to health

14/02/2026

Selenium-rich foods are crucial for immunity, thyroid function, and metabolism, with the highest amounts found in protein-dense sources and Brazil nuts.

The top sources are Brazil nuts (just 1–2 per day), yellowfin tuna, halibut, sardines, beef liver, and shrimp. Other excellent sources include eggs, chicken, turkey, cottage cheese, sunflower seeds, and whole grains.

Key Health Benefits of Selenium:

Boosts Immunity:
Selenium is present in all immune cells and is crucial for initiating immune responses, reducing inflammation, and producing antibodies.

Supports Thyroid Function:
It plays a vital role in metabolizing thyroid hormones and protects the gland against oxidative stress, reducing risks for Hashimoto’s and Graves' disease.

Acts as a Powerful Antioxidant: It helps reduce oxidative stress by controlling free radicals, which lowers the risk of chronic diseases.

Improves Reproductive Health:
Essential for the production of healthy s***m, improving count and motility in men, while protecting reproductive cells in women.

May Reduce Cancer Risk:
Due to its role in DNA repair and immune support, it is associated with a reduced risk of certain cancers, including prostate and breast cancer.

Protects Cardiovascular Health:
Studies suggest selenium helps prevent heart disease by reducing inflammation and oxidative stress.

Sources and Intake:
Dietary Sources:
Brazil nuts, seafood (oysters), meat, eggs, and sunflower seeds.

Recommended Intake:
The RDA for adults 19+ is 55 micrograms daily, with a maximum safe upper limit of 400 micrograms.

Deficiency Risks: Deficiency may lead to cognitive decline, weakened immunity, and thyroid issues.

12/02/2026

11/02/2026

Dessert snack thats good for you....

Dragon fruit improves gut health due to high fiber content and prebiotic properties that stimulate beneficial bacteria like Lactobacillus and Bifidobacteria. It aids digestion, prevents constipation, and acts as a, natural digestive aid to keep the gut clean and reduce infections.

10/02/2026

10/02/2026