Esoteric Naturopathy

28/01/2026

Love this mindset....... have the meltdown but get your s**t together once that energy is released......

https://www.instagram.com/reel/DUB2uimk-Pt/?igsh=MTg1OXJvaHk5ZW8ybw==

25/01/2026

25/01/2026

I take so much inspiration from fellow naturopaths and learn so much from appreciating their unique styles and focus....

Whilst university teaches carbon copies the real gold in your business is who you are and what you bring into the field ......

This is shaped by lived experiences and what environments you engage in as a daughter, sister, mother, individual, friend and a human who is a part of a collective.......these elements shape my knowledge, my passion and my goals.

Enjoy your own authenticity and what you alone bring to the table.........

24/01/2026

Its time to focus on integrating all the lessons you have learned over the last 12 months especially.........

As we stand closer to the doorway of a new chapter the universe is asking are you going to repeat your mindest, patterns and habits.....or have you learned what needs to change in you to create the life you truly want to live.......

20/01/2026

This is one of the quiet shifts that changes everything:
When we stop seeing ourselves as the creator,
and start recognising ourselves as the witness.

Our children are not here to carry our vision,
fulfil our hopes,
or prove our worth through their success.

They are here to discover who they are —
in their own time,
in their own way,
through their own lived experience.

Our role isn’t to sculpt them into something impressive.
It’s to create the conditions where they feel safe enough to explore,
supported enough to stumble,
and trusted enough to listen to their own inner voice.

To step back without withdrawing.
To guide without gripping.
To love without needing the outcome.

That’s the privilege.
Not control.
Not credit.
But presence.

To stand close,
and watch a human being become themselves —
knowing we were part of the space that made it possible. ❤️

Quote Credit: J. Warren Welch ❣️

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19/01/2026

The kids cringe when i make these little beauties pan fried in garlic butter.........

Why do you eat those they are so yuk they say.......

How many women are eating the wrong foods in their latter years because fad diets havd told you that caloric deficit is the only way to lose weight and be healthy?????

Here is why every women AFTER 35 should have these little green grenades in their fridge....

How Brussels Sprouts Help with Estrogen Metabolism:

Indole-3-Carbinol (I3C) & DIM: These compounds found in Brussels sprouts (and broccoli, kale, cabbage) activate liver enzymes to convert estrogen into less potent forms, aiding its removal from the body.

Sulforaphane: This sulfur-rich compound enhances liver function, a key organ for detoxifying hormones, improving the body's ability to process estrogen.

Fiber Content: Their fibrous nature promotes regular bowel movements, which is crucial for eliminating excess hormones that have been processed by the liver.

Benefits for Hormonal Health:

Balances Levels:
Helps prevent estrogen dominance, linked to conditions like PCOS, by supporting healthy estrogen metabolism.

Supports Detox:
Improves liver detoxification pathways essential for hormone regulation.

Anti-Cancer Properties:
Compounds in cruciferous vegetables are studied for potential anti-cancer effects, including for estrogen-related cancers.

18/01/2026

Happy New Moon in Capricorn 🌑✨Capricorn energy is all about discipline, ambition, and long-term vision. This is your moment to commit to what truly matters, build with intention, and trust the process. Drop a ❤️ if you’re ready to rise.

18/01/2026

Progress comes from commitment, not perfection. So start today. 💪

18/01/2026

I wish I'd realised this one a whole lot sooner!

When someone repeatedly shows you who they are, pay attention!

If you ignore what they're showing you, they're only going to keep showing you time and time again until you do pay attention.

~ Mark Smith
© The Super Powered Mind

18/01/2026

Cutest explaination on proteins vs enzymes vs acids ###x