Binowee Nature Therapy

20/10/2025

Pure Magic 💫🐋

12/09/2025

🤎

29/08/2025

So much beauty combined with so much sadness. The sloth and the elephant really highlight the impact of humans on our beautiful planet 🦥🐘🌏

25/04/2024

🩶🐰🍂🪶

17/04/2024

There is beauty all around us, but the challenge is we need to slow down enough to notice it.

If you can, find 2 minutes (or more!) today to slow down. Stop moving, take a few deeper breaths, feel your feet on the ground and simply notice what is around you.

I’d love to see what you find!! 🤗🍀💦🪶

16/04/2024

The ingredients for a life well lived 🪶🍄🎨🌅

Assuming one’s basic survival-level needs are being met (and that’s a big assumption in today’s world where maintaining such a state requires a steady income stream), the key to accessing these real luxuries is BOUNDARIES.

TIME is the only resource in our lives that’s both limited and non-renewable. How we choose to consume the precious resource of time is everything.

This means getting really intentional about everything we choose to say yes to, and what we choose to say no to.

Sounds simple, right?

So why isn’t it?

Why isn’t it simple to prioritize what’s truly important to us?

It’s because “simple” and “easy” are not the same thing. Boundary work is
extremely deep work. And no one taught us the skill set to do this work in school.

I’ve spent the last decade intentionally learning the specific skill set required for effective boundary weaving AND successfully teaching others how to become effective boundary weavers in their lives too.

I’m now putting a system in place to make the learning process much easier, more streamlined and more enjoyable.

I’m here to help when you’re ready to get to work. The real luxuries in life are bountiful on the other side!

Please note: I didn’t create this image/list (so don’t bother telling me about the typo if you notice it).

12/04/2024

🌳🌺☀️🌏🌈

I love this!

(Credit to worry_lines on Insta)

08/01/2024

How amazing is this symphony of sound after the rain this morning 😲🎶🕊️

Close your eyes and enjoy 💕

07/01/2024

🌈💎

Lake McDonald in Glacier National Park, Montana 🇺🇸

11/11/2023

How amazing is this Nature Art 😍😲

Check out Hannah’s page for more delightful artwork 🎨 I promise you won’t be disappointed 🙌🏻

The Bush Baby and the Amanita muscaria (Fly agaric) fungi 🥰🍄✨💚🌿

I know I posted already today but I just love this wide-eyed tiny little guy and I couldn't wait to share him! Prints of his cute face will be in the shop this Friday 3rd! 🍄🥳

* The mushroom is real, the Bush Baby is not. 😉

Sending him out with buckets full of love and light. 🙏🔥✨💚☺️🌿

07/11/2023

Lots of “time in nature” in that last jar for sure! 🌿🤎

If you've avoided recovery because giving up the only-ways-you-know-to-survive feels overwhelming, know that the goal of good therapy isn't "stopping certain behaviors" it's SO. MUCH. MORE.

Good therapy helps us get curious about experimenting with new ways to cope, it helps us develop a wider catalog of ways to self-soothe, it can help grow the ability to make mindful choices, and it teaches us not to shame spiral when we do choose to self-soothe in harmful ways.

Note that there *are* situations in which eliminating a negative coping skill is #1 priority in treatment in order to prevent imminent harm to self, others, or criminal justice implications (but even/especially then, good care is about replacing the behavior with therapy, support groups, or other care).

If you'd like a sticker, mug, or poster with this design, check check out my society6 page (link in profile) Support the creation of sustainable psychoeducational doodles via my Patreon: patreon.com/lindsaybraman