Lee-Ann Lovegrove & The Happiness Prescription

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Australia
Yeppoon, QLD
Lee-Ann Lovegrove & The Happiness Prescription

Helping women move through stress and overwhelm to reconnect with who they truly are. 💛

Qualified Kinesiologist and Holistic Counsellor.

In Person or Online Sessions Available
www.thehappinessprescription.com.au Lee-Ann holds qualifications in Counselling, Energetic Kinesiology, Modern Psychology, PSYCH-K®, Neuro Linguistic Programming, Hypnotherapy, Time Line Therapy, Heal Your Life®, Vinyasa Flow Yoga, Laughter Yoga, Human Resources and Business. The Happiness Prescription offers a range of services:
One on One Coaching, Workshops, Short Presentations & Group Programs.

30/10/2025

Ever walked away from someone feeling drained… like they unplugged your battery? 🔌😩
Or stepped outside in nature and suddenly felt lighter, clearer, and more you again? 🌿💛
That’s not your imagination — that’s your energy body talking.

Your energy shifts with:
✨ The people you’re around
✨ The environments you’re in
✨ The thoughts you believe
✨ The boundaries you honour (or don’t)

When you slow down enough to notice how you feel… your body gives you the clearest guidance:
✅ What’s nourishing you
✅ What’s depleting you
✅ What needs support

💛 Reflection for today:
Ask yourself, “What does my energy need more of right now… and what does it need less of?”

🌿 With kinesiology, we listen to those signals and restore the flow so you can feel grounded, vibrant, and back in your own power.

✨ Your energy matters. And it deserves your care.

28/10/2025

Your Heart Chakra is the energetic bridge between your mind 🧠 and your emotions 💕 ... the place where logic meets love.

It’s where you experience compassion 🤗, trust 🤝, empathy 💕, and a true sense of belonging 🏡

When this chakra is open and balanced, you feel connected to yourself, to others, and to life ✨

But when emotional “roadblocks” 🚧 build up, such as heartbreak 💔, disappointment 😔, feeling unseen 🫥, the Heart may close off for protection.

🌟 Try this to help balance your Heart Chakra:

Relax your shoulders 🫶 and slow your breathing 🌬️
Exhale heaviness from your Heart space ➖💚
Inhale a soft green light expanding through your chest ➕💚…radiating warmth outward ✨💓

✨ Your Heart deserves to feel safe, open, and supported, so let kinesiology support you in gently dissolving what’s weighing on your heart 💞

💻 If you’re ready to feel open, supported, and deeply connected again, book your Heart-led session here: ️ https://thehappinessprescription.com.au/book-online/

26/10/2025

🚗 Just like cars move along highways, your energy travels through pathways in your body called meridians.

✨ When the roads are clear, energy flows smoothly, and you feel balanced and vibrant.

⚠️ But if there’s a “traffic jam”, you can say hello to stress, fatigue, tension, or overwhelm.

🌿 Kinesiology supports your body by reducing energetic congestion and keeping the flow moving so you can feel your best.

💭 Reflection: If your energy were a highway today… would it feel free-flowing or bumper-to-bumper?

💻Time for a session? Book online at https://thehappinessprescription.com.au/book-online/

18/10/2025

It’s Yoga time!!

I’m spending the weekend at the beautiful Capricorn Yoga Retreat at The Haven.

It’s a space where people come together simply for the love of yoga, connection, and amazing food!

As we head into the busyness of the end of the year, taking time to pause and refill your cup makes all the difference. ✨

A gentle reminder that rest is not a reward … it’s essential. 💚

13/10/2025

🌿 This past weekend I took part in a Land Healing Level 1 Course with Hayley Wallace from Land Healings.

Hayley guided us through how to connect with the energy of the land to sense, clear, and how to restore balance to the Earth for the highest good of those involved.

When the land you live on is healed, the whole space feels lighter, calmer, and more harmonious. Plants thrive, animals settle, and people feel clearer, more supported, and at peace. 💚

Of course, Bindi was the star student over the weekend! 🐾 and we are already noticing the new vibes of our home after the land healing 💕

09/10/2025

💖 My friends mean the world to me 🌏

I’d travel across the world to see them, and recently, I did! ✈️

Visiting Ayano in beautiful Kagoshima, Japan, filled my heart in the best way.

Even though we speak different languages (my Japanese is terrible! 🙄), it never feels like a barrier. The language of love and laughter says everything that words can’t. 💕

Friendship like that is rare and timeless, filled with pure joy and understanding.

Here’s to the people who make the world feel small and our hearts feel full. 🫶

07/10/2025

🌿 Do you ever feel “all in your head” ... racing thoughts, overthinking, or that restless buzz of stress?
That’s often a sign your energy isn’t grounded.
👣
When we’re ungrounded, it’s easy to feel anxious, scattered, and disconnected from ourselves.

✨ A simple grounding practice can bring you back into your body and restore calm:

Stand with bare feet on the earth (grass, sand, or soil works best).

Take 3–5 slow breaths.

Imagine roots growing from the soles of your feet deep into the earth.

With each exhale, release tension down through those roots.

With each inhale, draw in stability and calm.

Even 2–3 minutes of this practice can shift your energy, helping you feel steady, supported, and present. 🌸

💛 Reflect: How does your body feel when you are grounded compared to when you are scattered?

05/10/2025

💚 The Heart Chakra is the bridge between the lower chakras (body and survival) and the upper chakras (mind and spirit).
When balanced, it allows you to give and receive love freely, feel compassion, and experience deep connection. 🌿

When blocked, you might notice:
💔 Struggles with trust
💔 Difficulty opening up to others
💔 Feelings of loneliness, resentment, or guardedness

✨ A simple Heart Chakra practice:
Place your hands over your heart. Breathe in slowly, imagining soft green light filling your chest. With each exhale, let go of tension or hurt. Repeat 3 times.

This gentle practice helps restore balance and reminds you of the love and kindness that already lives within you. 💛

02/10/2025

🌿 In yoga philosophy, Ahimsa means non-harm, not only to others, but to yourself.

Every time you push through exhaustion, criticise yourself harshly, or ignore your needs, it’s a form of harm to your own spirit.

✨ Try this today...
Speak one gentle phrase to yourself, just as you would to a dear friend.
Example: “I am doing my best, and that is enough.” 💛

Ahimsa begins with how you treat yourself.

30/09/2025

🌼 A new season is the perfect moment to pause, reset, and realign.

As we step into October, nature is shifting, and it’s a beautiful reminder that we can too. 🌿 Just as the seasons change, we’re invited to release what no longer serves us and create space for new energy, balance, and ease.

✨ Imagine starting the last months of the year feeling lighter, calmer, and more connected to yourself. That’s the gift of a kinesiology session, a gentle reset that supports your body, mind, and emotions to flow again.

💛 October sessions are now open, and this is your invitation to give yourself the care you’ve been putting off. You don’t have to carry the heaviness of the last month forward. Let’s create space for clarity and renewal.

Book your session online: https://thehappinessprescription.com.au/book-online/

28/09/2025

💡Your body is always listening ... to the way you think, the words you speak, and the beliefs you hold. 🌿
✨
This week, try noticing your thoughts. Are they nourishing you or draining you? If they’re unkind, pause and gently reframe them into words of love.
💛
Small shifts create powerful change.

25/09/2025

🌷 When was the last time you felt truly connected to yourself, not as a mum, partner, or professional, but as you?

Here’s a simple practice:
🌿 Place both hands on your heart.
🌿 Close your eyes.
🌿 Take 3 slow breaths.

Now ask yourself:
✨ “What do I need right now?”

Listen closely ... the answer may arrive as a soft whisper in your mind, a gentle feeling in your body, or an image that arises. 💛
It could be something small, like a glass of water, a stretch, a moment of quiet. Or it could be bigger... more rest, more joy, or a change you’ve been longing for.

The whisper is your intuition. Your body’s wisdom. It never shouts, but it always knows.

✨ The more you practice listening, the louder and clearer it becomes.

Address

Yeppoon, QLD
4703

Website

https://thehappinessprescription.com.au/

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Helping You to Create A Happiness Prescripton for Your Life.

Lee-Ann is an Emotional Fitness Coach with a belief that we are all capable of living a life that we love.

This belief inspires Lee-Ann to support others as they learn how to create their own Happiness Prescription.

She holds qualifications in Modern Psychology including Hypnosis, Neuro Linguistic Programming, Time Line Therapy, Emotional Freedom Technique, Counselling, Coaching, Vinyasa Flow Yoga, Laughter Yoga, Human Resources and Business.

Lee-Ann is also an accredited and licensed Heal Your Life® Workshop Facilitator & Life Coach authorised by Hay House, to facilitate and teach the philosophies of Louise Hay and other renown self-improvement teachers.