Lee-Ann Lovegrove & The Happiness Prescription

Lee-Ann Lovegrove & The Happiness Prescription Helping women move through stress and overwhelm to reconnect with who they truly are. 💛

Qualified Kinesiologist and Holistic Counsellor.

In Person or Online Sessions Available
www.thehappinessprescription.com.au Lee-Ann holds qualifications in Counselling, Energetic Kinesiology, Modern Psychology, PSYCH-K®, Neuro Linguistic Programming, Hypnotherapy, Time Line Therapy, Heal Your Life®, Vinyasa Flow Yoga, Laughter Yoga, Human Resources and Business. The Happiness Prescription offers a range of services:
One on One Coaching, Workshops, Short Presentations & Group Programs.

✨ Have you watched The Ripple on Netflix yet?I’m absolutely loving it! Not just for the storytelling, but for the remind...
08/12/2025

✨ Have you watched The Ripple on Netflix yet?

I’m absolutely loving it! Not just for the storytelling, but for the reminder woven through every episode: we are all deeply interconnected. 💞

The series shows how the smallest act… a smile, a kind word, a moment of support… can travel further than we ever realise.

One person’s simple gesture can shift someone’s entire day, and that shift can ripple into their family, their workplace, their health, their choices… and eventually, their life. 🌊

It’s such a beautiful reflection of what I see in my sessions too. Tiny changes in your energy, your habits, your beliefs, create big transformations over time.

So, maybe you could just notice:
💗 What gentle ripple could I send out into the world?
💗 And what ripples have others gifted me without even knowing?

Small acts. Big impact. We’re all connected. 🌟

🌊 Cross oceans for people 💚Love and kindness aren’t meant to be measured or earned.They’re meant to flow freely, generou...
07/12/2025

🌊 Cross oceans for people 💚

Love and kindness aren’t meant to be measured or earned.
They’re meant to flow freely, generously, without conditions.

When we choose to give from the heart, not from expectation, something shifts.
Energy softens. Walls fall away. Peace returns. 🌸

Life and love aren’t about what you gain; they’re about what you give.
⛵
Keep crossing oceans, keep climbing mountains not because others are worthy,
but because you are. 💫

A beautiful client shared this with me recently:“Lee-Ann, I walked in feeling heavy and scattered. I walked out feeling ...
04/12/2025

A beautiful client shared this with me recently:

“Lee-Ann, I walked in feeling heavy and scattered. I walked out feeling like I got myself back.” 💛

Women don’t come to kinesiology because life is falling apart.

They come because something inside whispers, “I miss myself.”

If you’ve been feeling disconnected or stretched thin, you’re not alone.
Your body remembers the way back.

Book your session at: https://thehappinessprescription.com.au/book-online/

👑 The King & Queen of Your Energy System 💫Meet your royal duo: the Governing Meridian and the Central Vessel, the rulers...
02/12/2025

👑 The King & Queen of Your Energy System 💫

Meet your royal duo: the Governing Meridian and the Central Vessel, the rulers of your energetic kingdom.

The Governing Meridian (aka the King) runs up your spine, giving you strength, direction, and “I’ve got this” energy 💪.

The Central Vessel (aka the Queen) flows down the front, ruling with intuition, emotional wisdom, and compassion 💗.

Together, they’re the power couple keeping your entire energy network in harmony. When one wobbles, the whole kingdom feels it.

When balanced 👇
🌈 You feel confident, calm, and connected
💬 You can speak your truth without snapping or spiraling
💆‍♀️ Your nervous system hums in tune (not on high alert)

When out of balance 👇
👑 King = burnout, overdoing, “must stay in control” mode
💞 Queen = emotional overload, tears at traffic lights, can’t switch off

👋 Try These Simple Energy Resets to keep the throne steady:

💫 The Zip Up – With one hand, trace a line from your p***c bone up to your chin (like zipping a jacket). Do it three times, breathing deeply. This strengthens your Central Vessel and protects your energy field.

⚡ The Hook Up – Place one finger in your belly button and the other between your eyebrows. Gently lift up and hold for 10–20 seconds. This connects the King & Queen, balancing your front and back meridians for instant calm.

🌿 Spinal Sweep – Run your hands up the back of your spine (as far as you can reach) and over your head to the front. This activates your Governing Meridian, giving your system a lift of strength and clarity.

✨ These gentle kinesiology and energy techniques help you feel centred, calm, and fully in charge of your own energy kingdom.

Time to reset your crown and restore your inner harmony 👑

➡️ Book your royal energy reset here:
https://thehappinessprescription.com.au/book-online/

December often feels like you’re carrying 10 mental tabs open 🧠✨ work deadlines 💻, kids’ events 🎒, family expectations 🎄...
30/11/2025

December often feels like you’re carrying 10 mental tabs open 🧠✨ work deadlines 💻, kids’ events 🎒, family expectations 🎄, social pressure 🥂, and the invisible planning that nobody sees but you.

This isn’t a personality flaw. It’s cognitive overload, and it’s incredibly common for women holding work, family, emotional and planning responsibilities 💛

Here’s the truth most women forget:

Burnout often comes not from what you’re doing… but from what you’re holding onto. 🧩

✨ A simple tool:
Write down three things you refuse to carry into 2026 ✍️🌿

Things like:
• Saying yes when you’re exhausted and want to say no 😮‍💨
• Carrying everyone else’s emotions 🎭
• Self-doubt and overthinking 🤯
• Doing everything alone 🫠
• Feeling guilty for resting 😴
• Putting your needs last 💔

Letting go lightens your nervous system more than doing more ever will 🌬️💆‍♀️

Your mind deserves a reset as the year ends 🌙✨

✨ If you’re still searching for that one person who will change your life… take a look in the mirror. 💫Real change begin...
29/11/2025

✨ If you’re still searching for that one person who will change your life… take a look in the mirror. 💫

Real change begins within the moment you decide you’re ready to stop waiting for someone else to fix, rescue, or validate you. 💖

You are your own healer 🪷
Your own motivation 🌞
Your own turning point 🔑

Neuro Energetic Kinesiology helps you reconnect to that inner power ⚡clearing the stress, doubts, and emotional patterns that keep you from seeing your own strength.

When your energy is balanced, self-belief flows naturally. 🌈💛

💫 Compare yourself to who you were yesterday, not who someone else is today.It’s so easy to scroll, compare, and feel be...
29/11/2025

💫 Compare yourself to who you were yesterday, not who someone else is today.

It’s so easy to scroll, compare, and feel behind. But your journey isn’t meant to look like anyone else’s.

Growth isn’t about matching someone else’s highlight reel, it’s about noticing your own quiet progress:

🌱 The boundary you held.
🌿 The moment you paused instead of reacting.
🌸 The self-kindness you offered instead of criticism.

Every small shift in your energy matters. That’s where transformation begins... one breath, one choice, one day at a time.

Stomach & Spleen: The Overthinker and the People-Pleaser 🍰🧠Meet the Stomach & Spleen Meridians, your body’s emotional su...
29/11/2025

Stomach & Spleen: The Overthinker and the People-Pleaser 🍰🧠

Meet the Stomach & Spleen Meridians, your body’s emotional support duo… with zero chill when life gets messy.

The Stomach is your chief worrier 😬
She’ll replay one awkward conversation from 2014 while trying to fall asleep 🛏️

Meanwhile, The Spleen is her bestie, whispering:
“Let’s make everyone else happy so they don’t get mad at us again.” 😅

Together they create:
🍪 Cravings when stressed
🍰 Emotional eating
🌀 Overthinking EVERYTHING
🙃 Saying yes when you mean no
💭 Taking care of others before yourself (again…)

When they’re balanced:
✨ You feel grounded, nourished, and calm.

When they’re not?
It’s like a mental hamster wheel powered by snacks 🐹🍫

🌿 Neuro Energetic Kinesiology helps these two relax, bringing you back to clarity, confidence, and actual self-care, not the “I’ll just help everyone else first” kind.

✨ Time to stop people-pleasing and start recharging.

Book your reset here⬇️
https://thehappinessprescription.com.au/book-online/

Small Intestine & Heart: The Emotional Sorting Team ❤️‍🩹🍝The Heart wants deep, real connection 💞The Small Intestine? She...
29/11/2025

Small Intestine & Heart: The Emotional Sorting Team ❤️‍🩹🍝

The Heart wants deep, real connection 💞

The Small Intestine? She’s the emotional sorter,sifting through the mess like,
“Does this bring joy, or is it another red flag?” 🚩😂

When they’re balanced, you feel open, clear, and connected.

When they’re off…
🥴 Every little thing feels “too much”
🤯 You can’t tell what’s real or what’s overthinking
💔 You keep attracting people who drain your vibe
🍝 Or your gut literally ties itself in knots

They’re basically Marie Kondo-ing your emotions:
“This thought… does it spark joy? No? Flush it.”

🌿 Neuro Energetic Kinesiology helps your system separate emotional spaghetti from soulful clarity so you can love without losing yourself.

✨ Clear heart, calm gut, better boundaries.

Book your energy balance here:
➡️ https://thehappinessprescription.com.au/book-online/

Even if we disagree about everything, we can still be kind to each other. 💛The world 🌏 feels softer when we choose kindn...
27/11/2025

Even if we disagree about everything, we can still be kind to each other. 💛

The world 🌏 feels softer when we choose kindness especially when we don’t see eye to eye.

Kindness doesn’t mean agreement. It means respect. It means pausing before reacting. It means remembering that every person is carrying their own unseen story.

✨ Energy tip: When conflict arises, place a hand over your heart and take three slow breaths.

Feel your body settle before you speak... your nervous system will thank you.

Let’s lead with grace, not defensiveness. It changes everything.

📸Photo Credit Unknown

Bladder Meridian: The King of “I Need a Break” 🚽😩This meridian manages stress + stamina…Which is hilarious because the m...
25/11/2025

Bladder Meridian: The King of “I Need a Break” 🚽😩

This meridian manages stress + stamina…
Which is hilarious because the minute life gets hard, he’s like:
“I can’t do this! I need a nap and possibly a therapist.” 😵‍💫💤

When he’s overwhelmed:
⚡ Everything feels urgent
🧨 Stress levels: EXPERT MODE
🐯 Fight-or-flight triggered by mild inconvenience
🚽 Also makes you p*e more when anxious (rude but true)

He’s basically the drama behind:
➡️ “I’m SO stressed I need 47 breaks.”
➡️ “Why is everyone breathing so loudly?”
➡️ “No, YOU calm down.”

Your Bladder Meridian is the one snapping pencils while your Liver screams into a pillow 😤✏️🛏️

🌿 Kinesiology helps your system chill before your stress response files HR complaints.

✨ Let’s give your nervous system a break that actually works:
➡️ https://thehappinessprescription.com.au/book-online/

🌿 As the year winds down...It’s easy to feel stretched between helping everyone else and trying to hold yourself togethe...
23/11/2025

🌿 As the year winds down...
It’s easy to feel stretched between helping everyone else and trying to hold yourself together.

Maya Angelou said it beautifully:

“You have two hands, one for helping yourself, the other for helping others.”

This is your gentle reminder that giving and receiving go hand in hand.
When you care for your own energy ... rest, breathe and reset ... you naturally have more warmth and patience to share with others. 💚

Let this season be about balance… not burnout.

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Helping You to Create A Happiness Prescripton for Your Life.

Lee-Ann is an Emotional Fitness Coach with a belief that we are all capable of living a life that we love.

This belief inspires Lee-Ann to support others as they learn how to create their own Happiness Prescription.

She holds qualifications in Modern Psychology including Hypnosis, Neuro Linguistic Programming, Time Line Therapy, Emotional Freedom Technique, Counselling, Coaching, Vinyasa Flow Yoga, Laughter Yoga, Human Resources and Business.

Lee-Ann is also an accredited and licensed Heal Your Life® Workshop Facilitator & Life Coach authorised by Hay House, to facilitate and teach the philosophies of Louise Hay and other renown self-improvement teachers.