Kinesiology by Design - Sarah M. Towle

Kinesiology by Design - Sarah M. Towle Health by Choice through Nutritious Living Sarah – Kinesiology by Design
The body tells the story.

With over two decades of clinical experience, I offer a unique and integrative approach that combines Kinesiology, Naturopathy, and Nutritional Medicine. My practice is grounded in the understanding that every body holds valuable insight, and through a tailored, evidence-informed process, I help clients restore balance, resilience, and wellbeing. I work with individuals of all ages and stages, supporting a wide range of physical, emotional, and energetic health concerns. Each session is personalised, professional, and centred around your individual needs and goals. Consultations are available both in-person and online, and I welcome collaboration with other healthcare professionals to ensure the best possible outcomes for my clients.

15/10/2025

An Invitation
Spring is here.
Are you listening to the whispers of your body asking for space, breath, and renewal?
Come and step into this season supported, balanced, and ready to grow. 🌼

🌿 Book your spring session today — and let’s bring your whole system into harmony.

💧 Hydration is More Than Drinking WaterDid you know your body needs more than just quantity — it needs quality hydration...
06/10/2025

💧 Hydration is More Than Drinking Water

Did you know your body needs more than just quantity — it needs quality hydration? 🌊
When you’re well-hydrated, your cells communicate more clearly, your energy flows, and stress is easier to release.

✨ Tips for true hydration:

Sip water steadily through the day (instead of big gulps).

Add a pinch of mineral salt or squeeze of lemon to support absorption.

Choose living, vibrant water whenever you can.

Hydration isn’t just about quenching thirst — it’s about helping your whole system find balance. 🌸

🌿 A kinesiology session can also identify where your body isn’t holding hydration well, and bring that flow back into harmony.

Lightness ReturnsHave you noticed the light feels different?Spring invites us to soften, to breathe deeper, and to remem...
01/10/2025

Lightness Returns
Have you noticed the light feels different?
Spring invites us to soften, to breathe deeper, and to remember joy. 🌞
A kinesiology session can help release the heaviness of the past season and make room for that lightness within you.

🌿 Message me to book your spring reset — your body will thank you.

Signs of DehydrationYour body speaks when it needs water. 🌊Common signs of dehydration include: fatigue, headaches, dry ...
29/09/2025

Signs of Dehydration

Your body speaks when it needs water. 🌊
Common signs of dehydration include: fatigue, headaches, dry skin, and difficulty concentrating. Set a reminder to drink a little more each day.

✨ Spring is the perfect time to refresh your system and tune into your body’s whispers.
A kinesiology session can help you identify subtle imbalances and support your natural hydration.

23/09/2025

Fresh Energy
Spring is nature’s reminder that renewal is always possible. 🌱
Just like the trees stretch into new growth, your body and energy field are ready to shift too.
What are you ready to let go of, and what fresh beginnings are you calling in?

✨ Book a session today and step into the season with clarity and balance.

Address

31 Ben Street
Yeppoon, QLD
4703

Opening Hours

Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm
Saturday 8am - 10:30am

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