YOGA with Tracy

05/11/2025

Tonight will be a beautiful evening under the Full Moon of Reflection.
Yin, Nidra, moonlight, and stillness — the perfect space to pause and honour what’s been.

I look forward to sharing this gentle ritual of release and renewal. 🌕💛

31/10/2025

November inside the Calm Strength Circle.

The Honest Self - No filters required!

Unfiltered. Old favourite clothes. Messy buns. Unapologetically you.🧘‍♂️

Honest yoga that is not about performance. Its about presence. ✨️

❤️❤️❤️

Not a member yet?
https://www.yogawithtracy.com.au/pages/membership

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30/10/2025

This mornings 630am (friday) class rocked my world.

I came to work so tired. Self inflicted so don't give me any sympathy!

But, to my morning class, THANK YOU. 🙌
You brought the light. You brought the laughter. And you teased the heck out of me. 🤣 You made my morning brighter.

And, I love you for it. ❤️

I love that this is your yoga space as much as it is mine and that we support each other no matter how we show up. ✨️

I still have to pinch myself on how AMAZING this yoga business is unfolding each week.

Big warm squishy hugs to you all.

30/10/2025

❤️ Love where I live.
❤️ Love sharing my experiences with you all.
❤️ Love these cheeky Lorikeets.

29/10/2025

Upcoming special events at the yoga space:

Saturday 1st November - Mindful Yogi talk 1020am (free)

Wednesday 5th November - 75 minute Full Moon Luna Yin + Nidra 6pm

Saturday 8th November - 2 hour Sacred Pause 3pm

https://www.yogawithtracy.com.au/schedule

29/10/2025

22/10/2025

Thursday 5pm Yin Yoga - 2 spaces left

Friday 530am Roll Release Yoga - 2 spaces

Saturday 9am Yin Yoga - 1 space left

The hardest part of yoga is showing up. Unapologetically, making time for yourself. 🌼

12/10/2025

This morning, I fell in love with my Hatha yoga practice again.
Truthfully, I had fallen away from more active physical practices for a VERY long time. I spent most of my time needing gentle movements or just meditation.

But the last few weeks my body and mind felt ready to reengage more challenging active practices. I began with 3 rounds of very simple salutation. Literally 10 mins maximum of breathwork and movement. It felt like a chore but my soul was telling me to stick with it.

Gradually my practices became longer (not the goal, just happened) and then love started to regrow again: for my practice and for my body.

As I stood at the front of my mat, this morning, tuning in to what I needed, I received a clear sign to go for it: an inverted rainbow hovered above me. Not sure of the symbolism but a sure smile from above that I was being guided to play.

So as sweat poured off me, I couldn’t help but smile as I shifted from pose to pose. Joyful as my body showed me where I needed to yield and where I was in flow.

As I collapsed into a sweaty puddle at the end, I thanked my body. I also thanked yoga for once again showing me how to be patient and to love myself.

This is what happens when we learn to listen to our inner knowing. As a teacher, I felt guilty for not doing enough. But as a student of yoga, I followed what was true for me. And I was gifted a rainbow!

So, I invite you to listen to that inner voice. Trust in your own intuition and you too, will have your own rainbow miracle as everything falls into alignment.

Image borrowed from BBC website.