Healthy Habits by Katie

Healthy Habits by Katie Nationally Recognised Nutritionist
Personalised Meal Plans
Individual Macro Calculations & Guidanc

October is Breast Cancer Awareness Month 💕This week, I went back to the Wesley for a check-up on the lumps in my breasts...
22/10/2025

October is Breast Cancer Awareness Month 💕

This week, I went back to the Wesley for a check-up on the lumps in my breasts. I first discovered them a few years ago, during a time when I had concerns about my implants. Since then, my doctors and I have kept a close eye on them.

This time, I was lucky to walk away with good news — no new lumps, and the existing ones haven’t changed. A huge relief. Let me tell you though my thoughts began to spiral sitting in that waiting room.

But I’m fully aware that not every woman gets to leave that room with the same outcome.

Breast cancer is the most commonly diagnosed cancer among Australian women, with around 21,000 cases each year — that’s roughly 1 in 7 women. Behind every statistic is someone’s mother, sister, aunt, daughter, grandmother, or friend — each facing their own deeply personal fight. 💞

This post is a gentle reminder: check yourself. Know your body. Don’t delay your check-ups. Early detection truly can save lives.

To the women currently in the fight — we see you. We stand with you. Your strength, your courage, and your stories do not go unnoticed. 💗

Let’s use this month to raise awareness, support one another, and remind the women in our lives how important their health is. Every scan, every check-up, every conversation matters.

Together, we rise. 🎗

Who said weightloss had to taste bad? 🤔 Checkout my client Sherries meals, both gluten and dairy free ✅ Since working to...
11/09/2025

Who said weightloss had to taste bad? 🤔

Checkout my client Sherries meals, both gluten and dairy free ✅

Since working together she has not only lost 5kg but she has increased her fitness, created healthy habits and a solid routine. And prioritising her wellbeing again as a busy mum 2 who works! 🌸

If you want to do the same, comment below or send me a DM today 🤝🏼

Okayyy…. Time for an update! 🫣 I’ve been MIA lately on this page, but that’s about to change. The past few months have b...
08/09/2025

Okayyy…. Time for an update! 🫣
I’ve been MIA lately on this page, but that’s about to change.
The past few months have been both hectic and beautiful.

We got married end of June 💍 Things slightly slowed down a bit, we went on a holiday and will go on another one in a month’s time to go to Brisbane for a Breast Check. We are also in the process of getting a loan to build our own home. 🏠 I’ve been quiet on here as I focus on my 1:1 clients and taking a step back to soak up motherhood. 💕

I have been quiet on socials but been keeping active on my Thermomix Biz Page where you can see what I whip up in the kitchen each day 👩🏼‍🍳

I will be opening my books for 2-3 more clients to begin in October for Nutrition and/or Training. ✨

Enjoy a photo of me and the kiddies on a bike ride as I literally NEVER take photos of myself anymore 🤣

Thank you for the support 🫶🏼

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Yeppoon Road
Yeppoon, QLD
4703

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