The Farmhouse Retreat

31/08/2024

Grow your own food as far as you can!

27/08/2024

Mornings at are beautiful!

30/07/2024

Gorgeous sunrise in York, Western Australia, this morning. So much to be grateful for!🙏 Thank you Jesus.

19/06/2024

I am very excited to announce it is coming soon!!

In this transformative book, I share my personal journey from struggle to triumph, and the ancient yet cutting-edge wisdom that helped me achieve optimal health.

With vulnerability, compassion, and expertise, I guide you through the steps to break free from chronic disease, tap into the power of attitude, and unlock your full potential. Join me on this journey to rediscover your innate vitality, purpose, and joy.

Unlock the Secrets to a Vibrant Life

• Supercharge Your Health: Boost your immune system and prevent disease
• Live a Longer, Healthier Life: Discover the keys to vitality and well-being
• Unleash the Power of Attitude: Learn how your mindset affects your health and happiness
• Embrace Freedom and Responsibility: Take control of your life and choices
• Live Authentically and Honestly: Embrace your true self and find purpose
• Create meaning and purpose: Discover your passion and live a fulfilling life

11/06/2024

https://www.youtube.com/watch?v=cl_TBbwOXk0

Amazing way to cut pomegranates following their internal star structure

22/03/2024

Red light therapy (RLT) is a type of phototherapy that may help:

BETA
-treat skin issues, like stretch marks and wrinkles
-treat skin conditions, such as psoriasis, scars, and acne
-reduce inflammation or edema
-repair muscle tissues
-promote healthy aging

RLT is commonly referred to as photobiomodulation. It was accidentally discovered by Endre Mester in 1967 at the Semmelweis Medical University in Budapest, Hungary. He noticed that laser light helped promote hair growth and wound healing in rats.

Scientific literature suggests there are nearly 60 other names for RLT, such as:

-low level light therapy (LLLT)
-soft laser therapy
-cold laser therapy
-biostimulation
-photonic stimulation
-low power laser therapy (LPLT)

In the 1990s, light-emitting diode (LED) technology was used by scientists to help grow potatoes in space. The intense red LEDs helped promote photosynthesis. Supposedly, it also helped wounds on the scientists’ hands heal faster.

Red light was then studied for its potential medicinal application during space travel. Researchers hoped it would help treat the muscle atrophy, slow wound healing, and bone density issues caused by weightlessness in space.

Although RLT is gaining traction as a dermatological treatment for certain conditions, more clinical research is needed to fully support its claimed benefits.

RLT works by repetitively exposing your skin to low levels of red and near-infrared light for a certain period of time. At low wavelengths, red light doesn’t generate heat and penetrates the skin between 1 and 2 millimeters according to research.

This red light exposure may produce a positive biochemical effect in your cells that strengthens the mitochondria, which is where the cell’s energy is created. RLT may do this by increasingTrusted Source the transportation of electrons, oxygen consumption, and your levels of ATP (adenosine triphosphate).

By increasing the energy of the mitochondria, cells may function more efficiently, as well as rejuvenate and repair themselves.

LEDs are gaining popularity over lasers as the chosen RLT light source because they’re nonablative and nonthermal. Plus, according to the 2013 research, they may help:

-increase blood flow
-reduce inflammation
-increase levels of collagen
-increase the production of fibroblast

20/03/2024

MORE ON VALKION®

Many people asked me to explain what the VALKION® machine is and does...

VALKION® ENERGY

Next to the photosynthesis there is a less familiar natural process called photosensitization, in which sunlight, oxygen and chlorophyll produce singlet oxygen energy (SOE), a molecule with higher potential energetic effects.

Plants given water enriched with SOE grow stronger with bigger root systems and survive longer than plants receiving regular water. Replicating nature’s way of producing SOE is a complex task. Finding the right balance of light, air, moisture and – most importantly – optimizing the “chlorophyll catalyst” has taken us 20 years of research. We call the result VALKION Energy! The photons (light particles) emitted are pure and uncorrupted - something not even nature itself can guarantee today, where
sunlight wavelength is negatively filtered by man-made atmospheric pollutants and electromagnetism.

“Life requires energy! Our muscles require energy when we move. We need energy to think. Energy input is required for the production of new biological molecules.”

It seems certain that through sessions with the VALKION® one
can obtain a much better quality of life.

PRODUCT DESCRIPTION

This special instrument called the VALKION® converts normal air oxygen into singlet oxygen. Singlet oxygen has a very short lifetime and emits energy as it degrades to the ground state oxygen level. It is the energy that the body utilizes, not the actual singlet oxygen particle. The main effects of singlet oxygen energy on human beings are:

 Powerful reduction of free radicals’ production
 Detoxification
 High energy production, better performance
 Reduction of cholesterol, triglycerides and uric acid
 Rejuvenation

HOW DOES VALKION® WORK?

VALKION® imitates nature. It has an activation chamber,
where an artificial light source acts together with a high
efficiency heat-and light resistant “photosensitizer”.
Through the work of an air pump, a stream of activated air
is created. This can then be inhaled, with or without the
inhalation mask or nasal canula. Findings show that moist air is essential. Thus every unit Is equipped with a humidifier giving the activated air a humidity level of at least 85%.

The energy released through this machine has remarkable
properties when it is absorbed by water molecules in the air,
including a considerable reduction in the production of free
radicals.

18/03/2024

INTRODUCING THE NEW VALKION

HEALTH AND WELLBEING

Breath deeply..... Every cell in your body requires oxygen to function at its best. Oxygen drives cell renewal AND RE powers our organs, and is crucial for brain function. When you harness the power of oxygen, you give your body the primary tool needed to be your best.

VALKION Air is a portable device which delivers singlet oxygen directly to your respiratory system via a nasal cannula. Regular VALKION Air sessions can help to support your body’s natural ability to regenerate and detox.

Contact our health expert directly for a free consultation on how you can incorporate VALKION Air into your health and wellbeing routine. Consult with your healthcare professional for advice regarding specific medical conditions.

Drink deeply.....Optimal hydration is a key pillar of maintaining your health and wellbeing. Adequate water intake helps your body function properly and detoxify. VALKION Energiser invigorates water with specific light frequencies, helping you stay energised and hydrated. A smart, portable device that sits on your kitchen counter or by your bedside, VALKION Energiser enhances your water on demand.

Speak to our qualified health advisor for more information on how VALKION Energiser can support your health and wellbeing goals.

SPORT AND FITNESS

Train, recover, relax with Valkion singlet oxygen

Optimising oxygen and hydration levels is central to athletic training and recovery. Lack of oxygen causes lactic acid to form in muscle tissue, resulting in cramping and decreased performance. Oxygen is also known to promote the healing of wounds. Dehydration impedes muscle function, and decreases physical and mental ability. Harness the power of these natural elements to help reach your fitness goals.

VALKION Air is a portable device which delivers singlet oxygen directly to your respiratory system via a nasal cannula. Research demonstrates reduced lactic acid production and increased energy for athletes following just ten days of twenty-minute sessions.

Our Athletic advisor is on-hand to discuss further studies into the effects of singlet oxygen on athletic performance, and how VALKION Air can benefit your athletic training and recovery programme. For advice regarding specific injuries or medical conditions consult with a healthcare professional.

BEAUTY AND ANTI-AGING

Revitalise your beauty regime with VALKION singlet oxygen

Radiance From Within.....Skin cell renewal is powered by oxygen giving you a radiant appearance, reducing signs of premature ageing, and promoting wound healing. Accumulated free radicals can play a part in prematurely visible signs of ageing. VALKION Air supplements your beauty routine, helping reveal the most vibrant version of yourself.

Breathtaking radiance can be achieved when you oxygenate and hydrate your cells with regular VALKION Air singlet oxygen sessions.

It’s portable design makes it the smart way to refresh after long flights or long days on the go. Boost your skincare regimen with singlet oxygen inhalation therapy in the time it takes to relax with a face mask. Speak to our Beauty and Anti-aging advisor to find out more about the beautiful benefits singlet oxygen can bring.

30/11/2023

Healing Herbs!

My garden I starting to look fantastic after lots of hard work.

It certainly pays to spend time loving your plants and caring for them!!

29/11/2023

NINGXIA RED

It's one of the most amazing supplements I’ve EVER come across!!

I am not a supplement practitioner by nature; however, there are some herbal supplements that I cannot pass on, and NINGXIA RED is one of them!

Many Young Living fans say they would have joined Young Living for the Ningxia alone 🍷🎉

💥 So good for all ages!!! Like a liquid super vitamin/supplement — 21 vital minerals and nutrients!!!
💥 Recommend daily dose: 2-4 oz

“In the mid-1980s, when biochemists at the Ningxia Institute of Nutrition analysed the Ningxia wolfberry (which is called Goji Berry by native Chinese and Lycium barbarum L. by botanists), they found that it was a virtual vitamin capsule in the form of a fruit. Over 15% protein by weight, the wolfberry contains over
21 essential minerals
18 amino acids
and substantial amounts of chromium
levels of vitamins such as thiamin (vitamin B1), niacin (vitamin B3) and vitamin C were extraordinarily high 🙌🏻

An independent lab in the United States ran another analysis. The results showed that:
NINGXIA WOLFBERRY NUTRIENT SUMMARY //
67 times the thiamin (vitamin B1) of brown rice
2 times the niacin (vitamin B3) of baker’s yeast
3 times the vitamin C of raw oranges
5 times the calcium of cauliflower
2 times the beta carotene of raw spinach

The Ningxia wolfberry is the richest known whole food source of natural vitamin B or thiamin. Thiamin is essential for power energy production, carbohydrate metabolism and thyroid function. Thiamin deficiencies can result in impaired carbohydrate burning and decreased energy hormone thyrotropin. The wolfberry also has 100 times the niacin (vitamin B3) as oat bran. Over two decades of research have documented the ability of niacin to support the heart.

Calcium //
important for building bones, shown to help reduce body fat and lower the risk of falling below the wellness line.

Chromium //
part of the glucose tolerance factor, it enhances insulin sensitivity and makes it easier for glucose to enter the cell

Magnesium //
helps reduce the risk of sugar imbalances in the body and supports a healthy cardiovascular system, as well as helps with head tension and emotional distress

Potassium //
a 3oz serving of dried wolfberry contains nearly 1600 mg of potassium — quadrupling the amount found in 3oz of fresh bananas, which is looked upon by many as a high potassium food. Essential for normal electrolyte and pH balance within cells.

📣 NINGXIA WOLFBERRY IS THE HIGHEST KNOWN WHOLE FOOD SOURCE OF WHOLE FOOD POTASSIUM!!!!

GABA //
proper levels of potassium help support healthy GABA LEVELS

👏🏻 This directly affects our hypothalamus and pituitary glands — hormone city!!!!

Copper, Zinc and Manganese //
essential for collagen development and blood vessel health; superoxide dismutase, one of the most vital enzymes in the body used for DNA 🧬 and RNA reproduction, maintenance of cell membrane integrity and sequestration of free radicals.

Arginine //
the Ningxia wolfberry contains almost 1% of the amino acid L-arginine by weight — more than any other food. L-arginine has been shown to have numerous biological effects ranging from helping support healthy blood pressure, hormone growth and circulation.
Fibre //
21% fiber by weight!!! Fibre speeds up the intestinal flow, minimizing exposure to harmful substances. Rich in solvable fibre, Ningxia wolfberry is highly efficient in removing triglycerides and cholesterol from the blood” 💪🏻❤️ - Gary Young.

DRINK 👏🏻 NINGXIA 👏🏻 FEEL AWESOME 👏🏻