RAW Functional Fitness

04/11/2025

03/11/2025

This is on TONIGHT! At Edithburgh Sports and Community Club - register in the link below ⬇️

It’s time to learn all about the importance of sleep 😴

😴 Struggling to get a good night’s sleep?
The Flinders Sleep Health Team are world leaders when it comes to understanding and improving sleep — their groundbreaking work even featured on the late Dr Michael Mosley’s Australia’s Sleep Revolution on SBS! 🌙
They’ll be hosting free community education sessions right here on Yorke Peninsula, sharing practical tips and insights to help you (or someone you know!) sleep better.
🗓️ Session details:
📍 Minlaton District Community & Sports Centre – 7–8pm, Sunday 2 November
👉 https://SleepEducationMinlaton.eventbrite.com
📍 SYP Community Hub, Yorketown – 1–2pm, Monday 3 November
👉 https://SleepEducationSYP.eventbrite.com
📍 Edithburgh Sports & Community Club – 7–8pm, Monday 3 November
👉 https://SleepEducationEdithburgh.eventbrite.com
💤 Come along, learn from the experts, and start your journey toward better sleep!

13/10/2025

😴 Are you finding your sleep challenging? Or know someone who is?

Come along to any of the FREE events in Editburgh, Yorketown and Minlaton talking ALL things Sleep - learn more to help yourself and to help others!

Please see details to register on the flyer below
Ill
See you at the Edithburgh Event

08/09/2025

AMAZING! Check this out at Minlaton Gym - They have been funded to provide FREE sessions for mums 🙌🏻 Be sure to register if you can make it!

And if you miss out stay tuned for Term 4 dates in our Post Natal core restore classes - and MIIT FIT Classes have been a HIT too 💪🏻

See you in the gym for our last week as we wrap up the last of our 6 week block of Mums group training

Tuesday
Ladies Balance and Band - 9am-10am
10.30-11.15 Core restore -children welcome

Thursday
Ladies Strength Circuit 9am-10am
MIIT FIT Classes - Mum Intensity Interval Training 10.30-11.15

✨ Women’s Health Group ✨

We’re so excited to bring you a 10-week Women’s Health Group class! Led by Claudia, our wonderful Exercise Physiologist with extensive experience and a special interest in women’s health, these sessions are designed to support women of all ages and stages.

🌸 When: Mondays, 20th October - 22nd December (10 weeks)
🌸 Time: 11:00 – 11:45am
🌸 Who: Women of all ages. Non-mobile babies are welcome!
🌸 To Book: 12 spaces only- first in, best dressed! Book via the link in our Instagram bio under “Women’s Health Group Class,” or via our website
🌸 Cost: Fully funded by Sonder’s Play Our Way Program, completely FREE for participants!

💛 Everyone who secures a spot will also receive a free Exercise Physiology initial assessment, where we’ll review your history and tailor support to your needs.
💛 Please only book if you can attend all 10 weeks!

If you miss out, please email us to join the waitlist ✉️

21/08/2025

It’s been a while between introductions… hi from Katie! 👋🏼

I run Baby & Me each Thursday at 10am at Minlaton Family Centre. The group began at St Columba’s Memorial School as a way for new parents to meet others with babies that are a similar age. Having moved to the Yorke Peninsula 13 years ago (far away from friends and family), a local mother’s group was my lifeline in the early days navigating sleepless nights and wondering whether I was doing any of this parenting gig ‘right’.

Parenthood is beautiful… but it can also be overwhelming, exhausting and lonely at times. Those early months are full of love and wonder, but also change, uncertainly and a whole new version of you to discover.

So come on in, grab a warm cuppa and a snack. All welcome, whether this is your first baby or your sixth 🤗

Have questions? Pop a DM through and I’ll get back to you as soon as I can ☺️

03/08/2025

🤩 Exciting! 🤩

2 NEW Classes starting this week!

Core Restore on Tuesdays - perfect for the new mumma or the mumma looking for low impact movements and mindfulness to help restore core and pelvic floor at any stage of motherhood 💕

M.I.I.T Fitness on Thursdays - Functional strength training to YOUR level 💪🏻 perfect for mummas beginning your strength exercise journey or those wanting to lift a bit heavier BUT at YOUR own Intensity in YOUR stage of motherhood 💕

Please reach out and book your spot - spaces are limited ✨🌟