Evolve Health by Steph

08/02/2025

We are very excited to announce that Steph has started working out of the gym on Thursdays each week. Steph is an Exercise Physiologist. Book directly with her Evolve Health by Steph

25/01/2024

When balancing, we are not only working the often neglected stabiliser muscles, we are also improving our joint stability and internal focus.
Challenge your body with balanced focused activities at Evolve Health by Steph, welcoming everyone.
Join today to get your balance back! ⭐️

09/01/2024

Evolve Health by Steph is back and ready for 2024! ⭐️

11/12/2023

Christmas and New Year opening hours! 🎄

18/08/2023

25/07/2023

Move and Flow mat Pilates coming to Evolve Health by Steph!

Small, intimate classes, packing a punch! 👊

Book now to secure your spot! Limited spaces available.
Book here - https://tr.ee/7rqXKF9MFg

🤩

03/07/2023

and we’re open … 🎉

Thank you to my family and friends for your ongoing support, guidance and love 🫶 Would not have been possible without you all.

Special thank you to Peter Kirkwood, ASK Printing & Signs and BLANC graphics and design.

Can’t wait to get you all moving!

25/06/2023

Not long now!! 🎉

I am so excited to be opening up my doors very shortly!
Watch this space for how to book an appointment online or via phone! 🤩

12/06/2023

The face behind the business!

Hello 👋🏻
My name is Stephanie Hall and I am about to embark on my own business Evolve Health by Steph

Role: Owner, Exercise Physiologist, Rehabilitation, Strength and Conditioning.

I graduated from the University of Canberra in 2019 with a bachelor of Exercise Physiology and Rehabilitation and hold accreditation as an Exercise Physiologist and Exercise Scientist.

After graduating I worked at SportsCare and Physiotherapy in Canberra before heading home, where I have spent the past 18 months working at The Health Studio.

I have a broad range of experience from working with the elderly, children and elite athletes, having been one of the Strength and Conditioning coaches for the women’s Brumbies team in 2019/2020.

I am passionate about working in all areas of Exercise Physiology with people of all ages and activity levels. I am motivated to assist, educate and help every individual work to their full potential and achieve their goals!

04/06/2023

📣 Evolve Health by Steph is coming soon!

An exciting new venture is coming in June/July 2023. An Exercise Physiology clinic will be opening its doors to Young NSW and surrounding districts.

“Your helping hand in taking yourself further”. A clinic owned and run by a highly qualified Exercise Physiologist whose knowledge and skills can help to improve all areas of life.

What is an Exercise Physiologist?
Accredited Exercise Physiologists (AEPs) are University qualified Allied Health professionals that
specialize in designing and delivering safe and effective exercise interventions for people, including those with chronic medical conditions, injuries, or disabilities.

You may be thinking ‘but can I personally benefit from working with an exercise physiologist’ …
YES, YES YOU CAN! Everyone can!

EPs can help people with
- Musculoskeletal injuries or pain (pre & post surgery)
- Diabetes
- Cardiovascular & respiratory conditions
- Osteoporosis & osteoarthritis
- People with disabilities
- Work or motor vehicle related injuries
- Sport specific training
- General health and well-being

I look forward to working with and helping the people of our community.

Watch this space for the opening of Evolve Health by Steph!