Hilltops Women’s Health

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Hilltops Women’s Health

Empowering, holistic care • Internal Pelvic Release • Pelvic Health Education • Women’s Health

27/11/2025

There are A LOT of podcasts out there and by no means is this an exhaustive list.

But these are the three podcasts focused on women’s and pelvic health that I come back to again and again - because of the way they present information, the quality of the interviews and the breadth of the topics.

I still use my professional and personal discernment - there are always topics and guests that I don’t agree with - but overall the quality of the information in these podcasts is high.

So if you’re looking for pelvic health empowerment and information as you travel over this holiday season, give these three podcasts a try:

• The Great Birth Rebellion with

• Between Two Lips with

• You Are Not Broken with

Got a favourite? Let me know in the comments.

Helen x

24/11/2025

I had an intriguing session recently with a woman who had knee pain and pelvic heaviness during her bleed and we discovered her Obturator Internus fascia, pubocervical ligaments and anterior fascia were incredibly tight and bound up.

Her latest bleed after our session had minimal pelvic heaviness and no knee pain. Bloody brilliant!

Your body’s communication with you makes complete sense when you have an understanding of your anatomy. I’m still mad that we’re not taught this when we’re younger.

Internal Pelvic Release Work teaches you about the complex and fascinating ways your pelvis works, while aiming to bring balance, ease and flow into the tissues.

Get in touch with me here or head to the website for details and to book your care session.

Helen x

10/11/2025

Fascia contains nerve cells, sending messages to and from your brain and contributing to your interoception.

Some fascial tension is the result of mental, emotional and energetic messages that you have embodied.

The ones that I see most commonly in the pelvis? Things that have:
- Shaken your foundation
- Violated your safety, security or vulnerability
- Interfered with your creativity
- Questioned your sense of self

Your wonderful body will step in to protect and stabilise you in ways that you may not be aware of. Until that tissue’s role is acknowledged and permitted to step back, it’s very difficult to release, heal and move on.

Get in touch with me here or head to the website for information on how bodywork and internal pelvic release work can support you.

Helen x

03/11/2025

Have you had an unplanned, emergency or in-labour caesarean birth?

Your body didn’t fail you.

Your baby wasn’t naughty.

You and your baby likely did the best you both could with what space, resources and support you had available to you at the time.

Exploring what happened involves going beyond the labour and birth, beyond the pregnancy, and into pre-pregnancy… and pairing that with what stories are held in the tissues.

I love supporting women through this - to help you heal physically with support for your scar, your postpartum body and to plan for future pregnancies and births, and to help you understand what happened, so that you can lovingly accept and then actively heal and plan for the future.

Get in touch with me here or head to the website to book your Internal Pelvic Release, Scar Release or Pregnancy/Postpartum Bodywork session.

Helen x

30/10/2025

Women of Dubbo and Bathurst (and surrounds), I’ll be back to care for you in November 🤍

You can receive care as:
• Internal Pelvic Release Work
• Scar Release Work
• Pregnancy Bodywork
• Postpartum Bodywork

• DUBBO •
Saturday 29th November

Fully booked - DM to join the waitlist

• BATHURST •
Sunday 30th November

2 sessions available - book via the website

Please get in touch with me if you have any questions about which session is best for you.

Helen x

27/10/2025

If you’re trying to become pregnant or are on a fertility journey, I’m sending you compassion and strength.

I know there’s A LOT of information out there and it can be overwhelming.

But have you considered the position of your uterus and cervix? They both love mobility and if they can’t move, or they’re out of balance, it will affect your body’s ability to become and continue with a pregnancy.

Internal and external bodywork speaks to these tissues to release tension and adhesions, bringing the organs into their preferred alignment and optimising their functioning.

If you would like to know more, or to book a session of care with me, reach out to me here or head to the website (link in bio).

Helen x

23/10/2025

'Common' does not mean 'normal'.

Pain is one of your body's ways of communicating with you. And it's not all in your head.

If you experience pain with s*x, please seek help and work out what your body and mind are trying to tell you.

Internal Pelvic Release Work is an inquisitive, respectful process of working with you and your pelvis to answer your questions with your body's wisdom. Grounded in deep anatomical study and intuitive listening to tissues, it brings understanding and release for comfort, empowerment and balance.

We consider more than the pelvic floor and low desire in helping you understand your experience. The body-mind can't be separated and the interconnectedness of the pelvis means your answer to pain may be something you haven't considered before.

The complex anatomy of the pelvis is just one place to start to seek answers and healing.

Get in touch with me here or head to the website for details and to book your session.

Helen x

20/10/2025

There are many reasons for back pain after Caesarean birth.

One of the reasons could be ligamentous strain, immobility or malposition.

Head to the website for details and bookings for Postpartum Bodywork or Scar Release Work to explore your back pain after Caesarean birth.

Helen x

14/10/2025

EDIT: Sessions are fully booked. I’m sorry if you missed out - join the waitlist for my next visit by sending me a DM with your email address and I’ll let you know before sessions are released publicly.

Women of Orana and the Central West, I’m coming to you!

If distance has been the reason you can’t access the pelvic care you deserve, this is for you.

I’ll be offering sessions at on Saturday 25th October for:
- Internal Pelvic Release Work
- Pregnancy Bodywork
- Postpartum Bodywork
- Scar Release Work

Get in touch with me here via DM to book your session, or head to the website for service details and bookings.

Helen x

07/10/2025

I'm taking a moment this week to celebrate everyone who has made Hilltops Women's Health the empowering, holistic service for rural women that I dreamed of a year ago.

I knew this work was important and needed in our rural communities but I have been blown away by the willingness of women to seek answers and support their pelvic health with trust and intelligence.

Rural women are used to travelling vast distances for care and basic services and I am grateful to every one of you who has made the trip for a session with me. I am delighted to be on the road during the one year anniversary of the business to bring you care closer to home - and will continue to do so, as was always my aim with Hilltops Women's Health.

Thank you also to the powerhouse that is my partner in life for caring for our children so I can care for women, for building me another workspace and for being (almost) as passionate about this work as I am. I couldn't do it without you, Will.

And finally, to my IPRW friends and colleagues who are the most supportive, compassionate and wise women I've ever had the pleasure of knowing; thank you for the hours of chats and problem-solving to improve the care of women across our beautiful country.

Here's to a year of learning and growing together, and to the year ahead bringing empowering, holistic pelvic health care to even more rural women.

Helen x

27/09/2025

Women of the Central West, I'm coming to you!

If distance has been the reason you can't access the pelvic care you need and deserve, this is for you.

I'll be offering sessions at on Saturday 18th October for:
- Internal Pelvic Release Work
- Pregnancy Bodywork
- Postpartum Bodywork
- Scar Release Work

Head to the website (link in bio) to book your session and for full service details.
👉🏽 www.hilltopswomenshealth.com.au

Helen x

17/09/2025

Women of Orana and the Central West, I'm coming to you!

If distance has been the reason you can't access the pelvic care you deserve, this is for you.

I'll be offering sessions at on Tuesday 7th October for:
- Internal Pelvic Release Work
- Pregnancy Bodywork
- Postpartum Bodywork
- Scar Release Work

Get in touch with me here via DM to book your session, or head to the website for service details and bookings.

Helen x

Address

Young, NSW

Website

https://linktr.ee/hilltopswomenshealth

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