Bliss Wellness Aruba

Bliss Wellness Aruba โ€ขWellbeing Workshops
โ€ขCorporate Wellness
โœจ๐’ž๐‘œ๐“ƒ๐“‰๐’พ๐“ƒ๐“Š๐‘’๐’น ๐“ˆ๐“Š๐“…๐“…๐‘œ๐“‡๐“‰ & ๐“‰๐“‡๐“Š๐“ˆ๐“‰ ๐“‰๐’ฝ๐“‡๐‘œ๐“Š๐‘”๐’ฝ๐‘œ๐“Š๐“‰ ๐“Ž๐‘œ๐“Š๐“‡ ๐’ฟ๐‘œ๐“Š๐“‡๐“ƒ๐‘’๐“Žโœจ

11/12/2025

โœจ Too busy to move? Try these 5 desk friendly stretches without even getting up! โœจ
Perfect for stressful work days when your body needs a reset ๐Ÿ’†โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ

โžก๏ธ Seated Cat Cow
โžก๏ธ Ankle Rotations
โžก๏ธ Seated Spinal Twist
โžก๏ธ Hand Stretches
โžก๏ธ Shoulder Rolls

Just a minute of movement can help melt tension, boost focus, and keep you feeling human again ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ’›

Save this for your next busy day! โœจ

This year was all about believing in myself. Remembering that God gifted me a body, mind, and soul, and trusted me to ho...
08/12/2025

This year was all about believing in myself. Remembering that God gifted me a body, mind, and soul, and trusted me to honor each part with love. To nourish my physical being,
to expand and stretch my mind, and to journey inward to meet my wise, curious, tender soul.

It was a year of returning to my own power.
A year of understanding that I am my most sacred tool, and my mind, body, and soul are the most sacred places I will ever know.

I learned through lessons, through tears that had their purpose, through losses that carried hidden light, and through wounds that asked to be seen instead of avoided.

My biggest lesson?
I am worthy as I am. My worth is not something I have to earn or prove. I donโ€™t need to show anyone that I am enough, because I am.

My self-worth is mine by birthright.
No one can take away what God placed within me.

I learned that I donโ€™t need anything or anyone to step into my greatness, my ability to transform, heal, and rise has always lived inside me.

I no longer shame myself for feeling deeply or being emotional. My heart loves, helps, and guides. That is my gift, not my flaw.

And I honor the people who see that and choose to walk beside me. And for those who donโ€™t, I am grateful they were part of my journey for as long as they were meant to be.

This year taught me to shine without shame,
to speak my truth, and to witness my own strength with open eyes.

I am proud of the woman Iโ€™m becoming.
And Iโ€™m grateful for the one Iโ€™ve been๐Ÿฉท

Stressful workday? Just a few conscious breaths can bring you back to balance ๐Ÿง˜โ€โ™€๏ธHere are 3 simple breathing exercises ...
19/11/2025

Stressful workday?

Just a few conscious breaths can bring you back to balance ๐Ÿง˜โ€โ™€๏ธ

Here are 3 simple breathing exercises you can do anywhere! At your desk, in between meetings, or during a quick pause in your daily life:
1๏ธโƒฃ Box Breathing โ€“ reset your nervous system.
2๏ธโƒฃ 4-7-8 Breathing โ€“ calm anxiety and refocus.
3๏ธโƒฃ Belly Breathing โ€“ release tension & invite calm.

๐Ÿ’ก Even 1โ€“2 minutes can shift your energy and support your wellbeing.

๐Ÿ‘‰ Save this post as your quick guide to mindful breathing at work!

Heart of Gratitude ๐ŸคŽ A closing cacao ceremony to honor 2025, everything it taught, revealed, and opened within us. Throu...
11/11/2025

Heart of Gratitude ๐ŸคŽ A closing cacao ceremony to honor 2025, everything it taught, revealed, and opened within us. Through warmth, reflection, and sisterhood, we gather to give thanks and release whatโ€™s ready to be let go, making space for whatโ€™s to come. โœจ

Monday, December 8 | 7:00โ€“8:30 PM
Scol di Arte, San Nicolas
Energy exchange: AWG 99,-

Reserve your spot. Spaces are limited. Letโ€™s close this year in gratitude, together. ๐ŸŒธ

Surrender to the quiet of the morning. Let the ocean remind you of everything you already carry within. Join us for Sint...
11/11/2025

Surrender to the quiet of the morning. Let the ocean remind you of everything you already carry within. Join us for Sinti y Sana den Gratitud โ€œFeel & Healโ€, a sunrise gathering devoted to presence, softness, and gratitude. A space to reconnect through breath, movement, and the heart.

Sunday, November 23 | 6:30 โ€“ 8:30 AM
๐Ÿ“ Santo Largo, Savaneta

โœจ Energy exchange: AWG 75
Spaces are limited. Message us to reserve your spot ๐Ÿค

โœจ Reflect in Stillness โ€” Awaken in Gratitude โ€” Rise with Intention โœจStart your morning in harmony with nature and your i...
28/10/2025

โœจ Reflect in Stillness โ€” Awaken in Gratitude โ€” Rise with Intention โœจ

Start your morning in harmony with nature and your inner self.
Our Sunrise Yoga Experience is an invitation to reconnect โ€” with your breath, your body, and the rising sun.

Each session combines gentle yoga, breathwork, and meditation, guiding you to awaken your energy and cultivate peace from within.

As the light touches the land, youโ€™ll flow through movement and stillness โ€” grounding your soul and setting a mindful tone for your day.

๐ŸŒฟ What to Expect:
โ€ข Sunrise yoga flow to awaken the body
โ€ข Guided breathing and meditation for clarity
โ€ข Moment of reflection and journaling
โ€ข Connection with nature and yourself

Bring your mat, water, journal, and an open heart. Let the sunrise remind you โ€” every day is a new beginning๐ŸŒž

28/10/2025

โœจ Taking a mindful pause at work can change everything.

I had the pleasure of guiding the amazing team at Setar N.V. through a one-hour workshop focused on breathing techniques, meditation, and understanding burnout and stress at work! Simple yet powerful tools to support mental wellbeing in the workplace. ๐ŸŒฟ

A huge thank you to Setar N.V. for prioritizing your teamโ€™s wellbeing and creating space for mindfulness and connection. ๐Ÿ’š

If youโ€™re a business looking to help your employees manage stress, recharge, and thrive then send us a DM to learn how we can bring mindfulness to your workplace. ๐ŸŒž

Breathe in gratitude, breathe out everything that no longer serves you ๐ŸŒ…โ€œRespira cu Gratitudโ€ is a morning practice of p...
27/10/2025

Breathe in gratitude, breathe out everything that no longer serves you ๐ŸŒ…

โ€œRespira cu Gratitudโ€ is a morning practice of presence, movement, and connection, guided by nature itself. Join us for two hours of stillness and renewal through mindful walking, gentle movement, tea, and journaling. A reminder that peace begins with your breath.

Sunday, 2 November 2025 | 6:00 โ€“ 8:00 AM
Location to be announced | Energy Exchange: AWG 55,-

Limited spots available. Secure yours today with AWG 25,-

Burnout isnโ€™t just a personal struggle. Itโ€™s a workplace issue with a real cost for both employees and companies!๐Ÿ’ก But t...
20/10/2025

Burnout isnโ€™t just a personal struggle. Itโ€™s a workplace issue with a real cost for both employees and companies!

๐Ÿ’ก But the good news?
With the right wellness practices, companies can prevent burnout, create healthier work environments, and inspire employees to thrive. ๐ŸŒฟ

At Bliss Wellness Aruba, we bring yoga, meditation, and wellness programs to the workplace to support your teamโ€™s wellbeing and productivity.

โœจ Because when your employees feel good, your business grows.

๐Ÿ“ฉ Ready to invest in your teamโ€™s wellness? Letโ€™s connect!

Our retreat is just around the corner! ๐Ÿ’ซYou donโ€™t want to miss this impactful experience. Created with so much love and ...
13/10/2025

Our retreat is just around the corner! ๐Ÿ’ซ
You donโ€™t want to miss this impactful experience. Created with so much love and intention to help you return to your roots and reconnect with your true self.

Why does wellness in the workplace matter? ๐ŸŒฟBecause a balanced, healthy team creates a thriving company.โœจ When employees...
10/10/2025

Why does wellness in the workplace matter? ๐ŸŒฟ

Because a balanced, healthy team creates a thriving company.

โœจ When employees are supported in their wellbeing, they:
โœ”๏ธ Manage stress more effectively.
โœ”๏ธ Work with more focus, clarity & creativity.
โœ”๏ธ Build stronger teamwork and communication.
โœ”๏ธ Feel energized, motivated, and valued.

At Bliss Wellness Aruba, we bring yoga, meditation, and wellbeing practices into
workplaces โ€” helping employees recharge, reset, and reconnect.

Wellness isnโ€™t just a benefit. Itโ€™s an investment in your people ๐Ÿ’š

๐Ÿ“ฉ Curious about how to bring wellness to your team? Letโ€™s connect!

Solencia Experience๐Ÿ˜
04/10/2025

Solencia Experience๐Ÿ˜

Adres

Oranjestad

Telefoon

+2975666434

Website

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