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Bliss Wellness Aruba

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Aruba
Oranjestad
Bliss Wellness Aruba

•Wellbeing Workshops
•Corporate Wellness
✨𝒞𝑜𝓃𝓉𝒾𝓃𝓊𝑒𝒹 𝓈𝓊𝓅𝓅𝑜𝓇𝓉 & 𝓉𝓇𝓊𝓈𝓉 𝓉𝒽𝓇𝑜𝓊𝑔𝒽𝑜𝓊𝓉 𝓎𝑜𝓊𝓇 𝒿𝑜𝓊𝓇𝓃𝑒𝓎✨

02/04/2026

Kundalini Yoga Workshop: Where breath meets awakening

A space to breathe, move, and reconnect 💫

We are so happy to be back and to introduce something new: our Kundalini Yoga Workshop ✨

This experience blends gentle yet powerful movement, conscious breathwork, and meditation to help release stress, awaken your energy, and create clarity within.

Through the activation of your inner life force energy, we focus deeply on the breath, because your breath is your anchor, your guide, your reset.

Kundalini invites you to pause, to listen inward, and to reconnect with your true self.
To dedicate time just for you.
To move, breathe, and feel.

In a world that moves quickly, this is your moment to slow down and come home to yourself.

Commit to your journey.
Activate your inner force.
Allow yourself the space you deserve 🤍

✨ Workshop Details

Location: Lieverd Lees Cafe, Biblioteca Nacional Playa
Dates: 23 & 30 May 2026
6, 13, 20 & 27 June 2026
Time: 10:00 AM – 12:30 PM
Investment: AWG 585,- (payment plan available)

📩 Register now to reserve your spot:
https://docs.google.com/forms/d/1uSle6rWq4kNZLw9CVFlY1UTZCNWJC4MIEnOp2W5FLlU/edit

24/03/2026

Small intentional pauses throughout your day can reset your mind, calm your body and restore your focus 🧘🏻‍♀️

These simple essentials are not just items, they are gentle reminders to slow down, breathe and reconnect with yourself!

Even a few mindful minutes can make a difference.
Your well-being deserves space in your workday. ✨

03/03/2026

Your body speaks before burnout arrives!
Learning to listen is an act of self-care and prevention💝

Workplace wellness supports healthier, more resilient teams ✨

30/01/2026

Mindful breaks aren’t a luxury, they’re essential ✨

Your body and mind deserve the break 🤍

30/01/2026

Wellness goals don’t have to be extreme to be effective ✨

All or nothing thinking often leads to burnout. Real wellbeing is built through small, consistent practices that fit into your workday and your life🧘🏻‍♀️

Instead of eliminating stress, we can learn to respond to it with awareness! A few mindful breaths, a short stretch or a moment of pause🌿

Sustainable wellness > perfection.
Save this as a reminder that small steps create lasting change ✨

11/12/2025

✨ Too busy to move? Try these 5 desk friendly stretches without even getting up! ✨
Perfect for stressful work days when your body needs a reset 💆‍♀️🧘‍♂️

➡️ Seated Cat Cow
➡️ Ankle Rotations
➡️ Seated Spinal Twist
➡️ Hand Stretches
➡️ Shoulder Rolls

Just a minute of movement can help melt tension, boost focus, and keep you feeling human again 😮‍💨💛

Save this for your next busy day! ✨

08/12/2025

This year was all about believing in myself. Remembering that God gifted me a body, mind, and soul, and trusted me to honor each part with love. To nourish my physical being,
to expand and stretch my mind, and to journey inward to meet my wise, curious, tender soul.

It was a year of returning to my own power.
A year of understanding that I am my most sacred tool, and my mind, body, and soul are the most sacred places I will ever know.

I learned through lessons, through tears that had their purpose, through losses that carried hidden light, and through wounds that asked to be seen instead of avoided.

My biggest lesson?
I am worthy as I am. My worth is not something I have to earn or prove. I don’t need to show anyone that I am enough, because I am.

My self-worth is mine by birthright.
No one can take away what God placed within me.

I learned that I don’t need anything or anyone to step into my greatness, my ability to transform, heal, and rise has always lived inside me.

I no longer shame myself for feeling deeply or being emotional. My heart loves, helps, and guides. That is my gift, not my flaw.

And I honor the people who see that and choose to walk beside me. And for those who don’t, I am grateful they were part of my journey for as long as they were meant to be.

This year taught me to shine without shame,
to speak my truth, and to witness my own strength with open eyes.

I am proud of the woman I’m becoming.
And I’m grateful for the one I’ve been🩷

19/11/2025

Stressful workday?

Just a few conscious breaths can bring you back to balance 🧘‍♀️

Here are 3 simple breathing exercises you can do anywhere! At your desk, in between meetings, or during a quick pause in your daily life:
1️⃣ Box Breathing – reset your nervous system.
2️⃣ 4-7-8 Breathing – calm anxiety and refocus.
3️⃣ Belly Breathing – release tension & invite calm.

💡 Even 1–2 minutes can shift your energy and support your wellbeing.

👉 Save this post as your quick guide to mindful breathing at work!

11/11/2025

Heart of Gratitude 🤎 A closing cacao ceremony to honor 2025, everything it taught, revealed, and opened within us. Through warmth, reflection, and sisterhood, we gather to give thanks and release what’s ready to be let go, making space for what’s to come. ✨

Monday, December 8 | 7:00–8:30 PM
Scol di Arte, San Nicolas
Energy exchange: AWG 99,-

Reserve your spot. Spaces are limited. Let’s close this year in gratitude, together. 🌸

11/11/2025

Surrender to the quiet of the morning. Let the ocean remind you of everything you already carry within. Join us for Sinti y Sana den Gratitud “Feel & Heal”, a sunrise gathering devoted to presence, softness, and gratitude. A space to reconnect through breath, movement, and the heart.

Sunday, November 23 | 6:30 – 8:30 AM
📍 Santo Largo, Savaneta

✨ Energy exchange: AWG 75
Spaces are limited. Message us to reserve your spot 🤍

28/10/2025

✨ Reflect in Stillness — Awaken in Gratitude — Rise with Intention ✨

Start your morning in harmony with nature and your inner self.
Our Sunrise Yoga Experience is an invitation to reconnect — with your breath, your body, and the rising sun.

Each session combines gentle yoga, breathwork, and meditation, guiding you to awaken your energy and cultivate peace from within.

As the light touches the land, you’ll flow through movement and stillness — grounding your soul and setting a mindful tone for your day.

🌿 What to Expect:
• Sunrise yoga flow to awaken the body
• Guided breathing and meditation for clarity
• Moment of reflection and journaling
• Connection with nature and yourself

Bring your mat, water, journal, and an open heart. Let the sunrise remind you — every day is a new beginning🌞

Adres

Oranjestad

Telefoon

+2975666434

Website

facebook.com

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