19/04/2026
You are floating on the ocean at Palm Beach, Aruba, where the sky meets the sea, and where nature becomes your greatest teacher.
In this guided meditation and breathwork session, I take you through the five elements of nature, which are also the five elements living inside your own body:
๐ Earth, the foundation of your physical body
๐ง Water, 80% of your body and your brain
๐ฅ Fire, your inner heat and your digestive system
๐จ Air, the oxygen flowing through you, your consciousness
๐ Space, the stillness that holds it all together
Just like nature, everything in life changes. The tides rise and fall. The clouds shift. The wind moves on. And so do our struggles, our heartaches, our fears.
In this session, we practice radical acceptance: the art of allowing life to change without fighting it, without resisting it. What feels like loss is always a gain. What feels like something happening to you is always something happening for you.
The faster we accept change, the less we suffer.
This session guides you to release:
โฆ Heartache and pain caused by others
โฆ Anxiety and stress held in the belly space
โฆ Fear and the need to control what cannot be controlled
Let the ocean hold you. Let nature remind you. Everything is fine. Everything will be fine.
Press play, close your eyes, and breathe.
๐ Important Link to Follow:
Book Sessions for Yoga, Meditation, Breathwork, Energy Work, and Sound Healing:
https://vacationhomenamastecolombia.com/namaste-yoga-aruba/
๐ ๐๐จ๐ง'๐ญ ๐๐จ๐ซ๐ ๐๐ญ ๐ญ๐จ ๐ฌ๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐ญ๐จ ๐ฆ๐ฒ ๐๐ก๐๐ง๐ง๐๐ฅ ๐๐จ๐ซ ๐ฆ๐จ๐ซ๐ ๐ข๐ง๐ฌ๐ฉ๐ข๐ซ๐ข๐ง๐ ๐ฒ๐จ๐ ๐, ๐ฆ๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง, ๐๐ซ๐๐๐ญ๐ก๐ฐ๐จ๐ซ๐ค, ๐๐ง๐ ๐ก๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐ ๐ก๐๐๐ฅ๐ข๐ง๐ ๐๐จ๐ง๐ญ๐๐ง๐ญ ๐ญ๐จ ๐๐ฅ๐๐ฏ๐๐ญ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐, ๐๐จ๐๐ฒ, ๐๐ง๐ ๐ฌ๐จ๐ฎ๐ฅ.
https://www.youtube.com/?sub_confirmation=1
๐ Stay Connected With Me.
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๐ฉ For business inquiries: namasteyogaaruba@gmail.com
๐ Contact Me: +297 566 6809
๐ Located in Paradera, Aruba
======================
https://youtu.be/5ZWwo9tqcv4?si=U2-ajY0MRiMYqThj
๐ฌSuggested videos for you:
โถ๏ธ https://www.youtube.com/watch?v=xMLWZFIobWs
โถ๏ธ https://www.youtube.com/watch?v=rFScuB-4tqY
โถ๏ธ https://www.youtube.com/watch?v=SBWO_hscGyo
โถ๏ธ https://www.youtube.com/watch?v=WzfG3ad_Bo0
โถ๏ธ https://www.youtube.com/watch?v=kuEB7V3XSVI
โถ๏ธ https://www.youtube.com/watch?v=bPF5URpzkRc&t=2s
โถ๏ธ https://www.youtube.com/watch?v=9gd7EDASEeo
โถ๏ธ https://www.youtube.com/watch?v=jL9Ujwzsf9s&t=4s
โถ๏ธ https://www.youtube.com/watch?v=VZGnB_mnW9w&t=8s
โถ๏ธ https://www.youtube.com/watch?v=qdNH6vQsD08&t=3s
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โ
About Namaste Yoga Aruba
Welcome to Namaste Yoga Aruba, where yoga and holistic wellness combine with the serene beauty of Aruba.
Led by certified yoga and holistic coach Eline Leijdekkers, this channel offers Dushi Yoga, a mindful practice that integrates yoga, meditation, breathwork, sound healing, and energy alignment.
Join us for peaceful yoga sessions on the beach, under the full moon, or in our tranquil garden studio. Each video provides simple tools to help you relax your body, calm your mind, and restore your energy, no matter where you are in the world.
For Collaboration and Business inquiries, please use the contact information below:
๐ฉ Email: namasteyogaaruba@gmail.com
๐ Subscribe to Namaste Yoga Aruba for peaceful yoga, meditation, and holistic wellness inspired by the beauty of Aruba.
https://www.youtube.com/?sub_confirmation=1
00:00 Introduction
00:14 Sit in a comfortable position and place hands in a mudra
00:47 Close your eyes and we start with breathwork
02:20 Relaxing while doing a body scan
05:05 Guided meditation: 5 Elements of Nature
08:28 Guided meditation: Radical Acceptance & Detachment
08:43 Guided Meditation & Breathwork: Chakra Healing
14:47 Releasing negative energy from the Heart Chakra
16:50 Breathwork while doing a body scan
18:40 Final reflexions and home practices
2 likes, 1 comment. "Aruba Ocean Breathwork to Release Depression & Negative Energy "
