Wat zijn de openingstijden?

Zaterdag 05:00 - 17:00 Zondag 05:00 - 17:00

MooreBida

My name is Marlon Moore and Moorebida is a community page for explorers, healers, and dreamers.

Hikes, ice baths, cacao, sound healing & soulful gatherings to help you return to your power. 🌞🧘‍♂️❄️ Moorebida = More Life 🙏🏽🤠

16/02/2026

Going into nature isn’t a luxury for me, nor is it work, it’s a lifestyle.

Every hike is a reset.
Every step on the dirt brings me back into my body.
Every breath of fresh air clears space in my mind.

When you make it consistent, you stop carrying stress everywhere you go.
You give it a place to leave your system, through movement, through sweat, through grounding.

Nature grounds you.
It humbles you.
It reminds you what actually matters.

Don’t believe me?
Ask my community.

Or better yet… come experience it yourself. 🌿

MoveToRelease

11/02/2026

There are places you don’t just visit.
You feel them in your body.
Aruba carries a different energy.
The wind clears.
The earth grounds.
The ocean holds.
The sun illuminates.

Here, wellbeing is not a goal.
It’s a state that naturally arises when you slow down and begin to listen again.

At Moorebida, we use the island as our guide,
because nature knows how to regulate what stress disrupts.

The ocean teaches you to let go.
The sand reminds you that everything is a process.
The breeze cleanses what you no longer need to carry.

You breathe differently.
You walk slower.
You think clearer.

And in that space of pause,
your nervous system softens,
your body realigns,
and your energy returns to center.

✨ You’re not coming to transform.
You’re coming to remember.

To remember your calm.
Your strength.
Your essence.

To return to your FREEquenSEE 🌊✨

10/02/2026

Cold doesn’t come to punish you,
it comes to wake you up.

When you step into the ice, the body wants to escape,
but the soul learns to stay.

You breathe.
You surrender to the moment.
And something within you aligns.

It’s not just physical recovery,
it’s a ritual of clarity and inner power.

Move, feel,
and live in your FREEquenSEE ❄️✨

04/02/2026

I just shared something very personal on my blog.

FREEquenSEE is not about being positive all the time or having the right words.
It’s about the state you live from, especially in the moments that test you.

I talk about fatherhood, being triggered, eye contact, breath, and what real presence feels like when the camera is off.

If this resonates, I’d love for you to read it and share your thoughts.

Blog link:
https://www.moorebida.com/post/freequensee

03/02/2026

Wellness does not always need to be another meeting or workshop. It is time to get active.
My nane is Marlon Moore and I create guided wellness experiences in nature for teams, companies & private groups.

Main focus is on:
• reset of the nervous system
• build connection with nature
• support your vitality and tranquility

Great news; These activities may be eligible under employer wellness benefits ( check with HR or your accountant).

📩 DM “WELLNESS” to explore options or check my website: www.moorebida.com

30/01/2026

Step off the beaten path and into one of Aruba’s hidden natural sanctuaries.
Surrounded by raw earth, wind, and silence, we enter the cold not to escape life — but to escape the crowd.

This guided icebath experience is an invitation to slow down, breathe deeper, and reconnect with your inner strength. Through intention, breath, and presence, the cold becomes a teacher: sharpening the mind, calming the nervous system, and awakening vitality in the body.

Available as a private experience or for small groups, this journey is ideal for travelers, couples, teams, or anyone seeking clarity, resilience, and renewal in nature.

The cold lasts max 11 minutes,
but the benefits and joy last for days.

Thank you guys for creating a wonderful experience and a magical evening 🙏🏽

29/01/2026

The last Enchanted Market opened a portal and this Saturday, IMBOLC invites us to step again into remembrance, movement, and oneness.

A night where the forest becomes our teacher, the music becomes our medicine,
and through dancing we activate the medicine as part of the fire that awakens us.

This Saturday, January 31, we gather again from 7PM to 12AM.
Local markets will be ready with artisanal local products and food and I begin warming the frequency at 9:30 PM, and the full ecstatic dance activation runs from 10–11:30 PM followed by grounding and integration.

✨ Special Offer for My Community ✨
Buy my book Master Your FreequenSee at the event and receive a FREE invitation to The Horse Year Activation Hike on Sunday February 15, 2026 from 6:30 to 10am.
A guided initiation into forward motion, clarity, and new energy.

Secure your spot. Bring your intention. The Moorebida Temple is calling and you already know if it’s for you.

https://wix.to/bSWIpAg

07/01/2026

When In tune with breath & In tune with nature. Vitality follows.

Marlon facilitates encounters in Aruba's landscapes that revitalizes rhythm, energy and relationship, both within and with the surrounding world.

Find your rhythm.

www.moorebida.com

06/01/2026

Discover the benefits of ice baths at MooreBida’s Aruba retreat; safe, guided, and restorative and best of all outdoors. Marlon leads each session with breathing technique to calm the nervous system and the cold plunge is tailored to reduce inflammation and build mental resilience. Ready to try an accessible ritual that boosts recovery and mood? Book your guided experience: https://wix.to/O6pQ2L1 🧊🌴💪

06/01/2026

My lifestyle is my practice 🎧🥁🏜️

Whether I’m DJing to move energy, hiking for mental clarity, coaching for mutual growth or exploring news things to do with my kids, every moment is a chance to reconnect.

I choose nourishment through culture, silence for clarity, nature for reset, and family for roots. My journey is not a solo journey; it’s collective, creative, and deeply human. This is how I live.

05/01/2026

Feel the first salt breeze and quiet your mind; one guest’s simple pre-retreat ritual at Moorebida: 10 minutes of guided meditation at dawn, a brisk sunrise hike across Aruba’s cacti-lined ridges, then a quick ice-bath to reset the nervous system. The result? Sharper focus, reduced anxiety, and more energy for the day.

Try this mini-checklist now:
1) 10-minute breath meditation
2) 20-minute outdoor walk
3) 3 minute cold shower.

Ready to make next year transformative? Visit https://wix.to/IXsvrxN to learn more and book your sunrise hike.

Adres

Piedra Plat
Santa Cruz

Openingstijden

Zaterdag	05:00 - 17:00
Zondag	05:00 - 17:00

Website

https://www.moorebida.com/event-details/sunrise-hike-1-3

Meldingen

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