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Maandag 09:00 - 16:00 Dinsdag 09:00 - 16:00 Woensdag 09:00 - 15:00 Donderdag 09:00 - 16:00 Vrijdag 09:00 - 15:00

Inner Work Aruba - 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘓𝘪𝘧𝘦 𝘎𝘶𝘪𝘥𝘦

Startpagina
Aruba
Santa Cruz
Inner Work Aruba - 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘓𝘪𝘧𝘦 𝘎𝘶𝘪𝘥𝘦

Juri helps you connect deeper to yourself, overcome difficulties in life & sustainably develop. Hi! Wishing you well-being. Yours truly,

Juri

My name is Juri, and I am a Personal Life Guide - Spiritual Psychologist. Signs that you need to do some Inner Work & could use Guidance in your Life are:

You're feeling:
- disconnected
- stuck, blocked, lost
- down, depressed
- angry a lot
- anxious
- dissatisfied
- tired a lot
- stressed
- frustrated, desillusioned

or

You're:
- having trouble concentrating
- experiencing a lot of conflict within & around you
- having trouble sleeping

&

Are:
- wondering what's next for you
- in need of direction
- in need of relaxation
- in need of connection

&

Want:
- better relationships
- to feel happ(y)(ier), more content, satisfied in life
- peace & harmony in your life
- to feel connected

My mission is to help you connect deeper to yourself so you can overcome the difficulties you're facing, transform & develop in a natural way. I use different methods according to your personal needs.

- Contact Healing - Breath, Body & Energy Work - Mindfulness - Conscious Counseling - Different Art Forms -

Checkout my website for more information on: www.innerworkaruba.com (it's in Papiamento)

or

Send me a private message for information or to book your first appointment to see if InnerWorkAruba can be of service to you.

22/05/2022

Diabierna cu a pasa, 20 di mei 2022 mi a duna un workshop di Mindful Contact na e grupo di Praktijkondersteuners Huisartsenzorg Aruba. E intencion tabata pa duna nan hermentnan pa deal mihor cu nan dia a dia, cu sa encera situacionnan mentalmente y emocionalmente pisa.

Despues di a laga zak y integrá mi experiencia suficiente, awe mi ta comparti algun imagennan.

Mi a enjoy masha hopi mes di por a guia e grupo aki. Y mi ta mega agradecido na POH'ers Aruba pa e oportunidad, pa e regalo cu e ta pa incorporá e experiencia di cosnan cu a bai bon, con mi a wordo ricibi y tambe e feedback (direct & indirect) cu a dunami tocante mi puntonan di desaroyo.

Mi ta siñando 🙏🏻😌❤ y na mes momento mi ta sinti ful confiansa den mi servicio na humanidad y cu mi a duna locual mi a intencioná.

Mi bida ta mas rico awor ❤.

Un danki grandi tambe na mi amiga pa bo apoyo inmenso pa por a realisa e momento aki ❤. Y na tur otro cu a yudami di un of otro forma ❤.

Feliz diadomingo! 😃

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Last friday may 20th 2022 I gave a workshop on Mindful Contact to the 'Praktijkondersteuners Huisartsenzorg Aruba'. The intention was to give them tools to deal better with their day to day, that implies situations that can be mentally and emotionally heavy.

After some time to let sink in and incorporate my experience, today I share some images.

I really enjoyed guiding this group. And I am super grateful to them for the opportunity, for the gift it is to incorporate the experience of things that went well, how I was received and also for the feedback (directly & indirectly) on points of development.

I am learning 🙏🏻😌❤ and at the same time I am confident of my service to humanity and that I gave what I intended.

I am a richer person now ❤.

I want to thank my friend for her inmense support in realising this moment ❤. And everybody else who in one way or another helped me ❤.

Happy Sunday! 😃

28/03/2022

These classes invite you to practice ways to nourish yourself & what you truly need to relax in & lead a healthier life.

Learn tools that really serve your physical, emotional, mental & psychological well-being.

Join us!

Every Wednesday night. 6:30 - 7:30 pm

@ Corner House Beauty & Wellness Center
Avenida Milio J. Croes 12. Dakota.

Afl 25,- adults
Afl 20,- student & 60+

10% group discount for a group of minimum 4 people.
Get 6 classes for the price of 5!

No experience needed!

Contact me (Juri) on 5673809 to reserve your spot. There's a limited amount per class.

Hope to meet you! 🙏🏻

Loves,

Juri ❤

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08/03/2022

Haci esaki un dia unda bo ta presta EXTRA atencion riba bo valor como ser (muher).

Mi kier invitabo pa skirbi 5 cos cu ta demostrá bo valor. Mi kier invitabo pa esakinan nó ta: bo carrera, status financiero, "marital status" of si bo tin yiu.

No cu esakinan no ta cosnan pa ta orguyoso di nan! Hacié e ora un "tambe" enves di "solamente" eseynan. E cos ta cu nos ta duna esakinan caba hopi atencion, y muchu tiki na nos cualidadesnan mas di p'aden y cu ta representa mas ken nos tá enves di kiko nos tin (den 'material achievements' of cu segun sociedad of nos mes ta wordo sperá).

Mi kier invita un ser masculino tambe, pa para kieto na locual e ta valorá di e p'aden, di ken un ser femenino tá den su bida! Y durf miré den wowo y comunicá esaki 😉. Oef! 🤤

Aki algun cos cu ámi ta orguyoso di dje di mi mes 🙂:

❤ mi ta stima profundamente y duna chance na mi mes y otronan. valorando y respetando mi mes mas y mas y pesey, otronan tambe

❤ mi a jega asina lew den mi desaroyo, cu mi ta mas trankil di p'aden y especialmente hopi hopi menos violento cu mi mes y mi p'afor. tratando ami y otronan mihor y mihor

❤ mi ta un 'betrokken' partner den mi relacionnan. hopi presente y mega willing pa mira mi mes, corregi mi mes sín tuma responsabilidad over cu no ta dimi. y kier crea hunto e mihor relacion posibel mirando nos tur. mi kier e otro tuma su responsabilidad tambe paso misá cu esaki ta empoderé y ta ken e ta di berdad

❤ mi ta apto pa 'hold space' pa hendenan den mi bida. ora nan ta pasa den duru, nan mag di tá. ta haci mi best pa no kita nan experiencia, paso mi sa cu kinan tin e oportunidad pa conecta mihor cu nan mes y encontrá nan poder y haya nan caminda

❤ mi tin e curashi di enfrenta miedonan, ta presente durante miedo, letterlijk mire den cara, sintiendo cada momento. y no ta laga mi tumba door di rechaso. juist a siña sá con pa usa esaki pa yudami bira mas fuerte -> cu curason habrí!

Mi ta orguyosa di ta muher! Fuerte den mi maneranan suave y elegante.

Mi ta mirabo y mi ta stimabo

Cu hopi cariño,

Juri ❤
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27/01/2022

Cu bo ta miss algo of un hende kermen cu e persona of cos ey djies no tey den e momentonan ey. Pero e no ta bisa nada di si e cos ey of situacion ey of hende ey tabata bon p'abo of no.

Tin biaha nos kier haci nos mes kere cu pasobra nos ta haya su falta, kermen cu e tabata klop den nos bida. Pero cualkier habito, bon of no bon p'abo, ta djies custumber. Hasta si e no tabata bon p'abo, ora bo lague, bo ta bai haya falta di dje. Especialmente si bo tabata echt pegá na dje.

Bo systema a djies custuma cu presencia di algo. Y ora e no tey, e ta nota su ausencia, e efectonan di cu e cos ey no tey, tur locual e tabata influenciá, ta wordo sintí. Esey ta e feeling di haya falta. Djies cu e cos ey no tey mas. That's it.

Ora di stop di haci algo, of kibra un structura cu no tabata bon p'abo, mester tene cuenta cu e feeling aki. E feeling lo ta hopi menos, of por hasta bai ful, mas o menos 21 dia despues di stop algo (completamente).

Let op riba esaki ora bo stop di haci algo.

Kiko abo lo kier stop di haci?

Cu cariño,

Juri ❤

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That you are missing someone or something just means that that something or someone isn't there in that moment. But it doesn't say anything about it having been goof for you or not.

Sometimes we want to make ourselves believe that because we are missing it, it fit and was good in our lives. But whatever habit, good or bad for you, is just that - a habit. Even if it wasn't good for you, when you stop it, you're going to miss it. Especially if you were very attached to it.

Your system just got used to its presence. And when it's gone, the system notices its absence, and its effects, everything it influenced, is felt. That's the "missing" feeling.

When you stop doing something, or break a structure that doesn't serve you anymore, you have to take this feeling, this process into account. It will be much less or maybe gone completely by more or less 21 days after stopping (completely).

Be aware of this when you stop something.

What would you want to stop doing?

With love,

Juri ❤
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24/01/2022

These classes invite you to practice ways to nourish yourself & what you truly need to relax in & lead a healthier life.

Learn tools that really serve your physical, emotional, mental & psychological well-being.

Join us!

Every Wednesday night. 6:30 - 7:30 pm

@ Corner House Beauty & Wellness Center
Avenida Milio J. Croes 12. Dakota.

Afl 25,- adults
Afl 20,- student & 60+

10% group discount for a group of minimum 4 people.
Get 5 classes for the price of 4 if paid at once.

No experience needed

Contact me (Juri) on 5673809 to reserve your spot. There's a limited amount per class.

Hope to meet you! 🙏🏻

Loves,

Juri ❤

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20/01/2022

I can not stop expressing how important, if not thé most important thing it is to feel, in healing and leading a healthy (emotional, psychological, mental, spiritual) life.

Emotions are meant to be felt. They are energies in motion! When they aren't felt, they accumulate in your body, and stagnate flow of energy.

We take too little space in our lives for this. And that's a pity. And causes all types of unnecessary discomforts.

Have you ever felt the difference between reading a text (of your trigger) when you are angry, and reading it after you've felt the anger through your body?

Well there's an excersize there for you:
Try to feel the anger in your body. How does it feel? Breath, try to be there with it. Notice if you want to escape from it. Accept that. Feel it. Acknowledge the thoughts, acknowledge the sensations. Breath. When you feel calmer and lighter, read the text after (again). You will be surprised.

Do you want to learn to do this? Our Mindful Contact Meditation classes are a great way to start. You are welcome!

With Love, Juri

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Mi no por stop di expresá con importante, si no ta e más importante e ta pa sinti, den healing y biba un bida (emocional, psychológico, mental, spiritual) saludabel.

Emocionnan ta supposed di wordo sintí. Nan ta energianan den mocion! Ora nan no wordo sintí, nan ta acumulá den bo curpa, y stagna flow di energia.

Nos ta tuma muchu tiki espacio pa haci esaki den nos bida diario. Y esey ta picá y ta causa jen di incomodidad innecesario.

Bo a jega di nota e diferencia entre lesa un message (di bo trigger ;-)) ora bo ta rabiá, y lesé después cu bo a sinti bo rabia?

Wel ata un ehersicio p'abo kinan:
Purba sinti con rabia ta sinti den bo curpa. Con e ta sinti? Hala rosea. Purba di tá eynan cu ne un rato. Nota si bo kier scapa for di fje. Acepta esey. Sintié. Nota bo pensamentonan, nota e sensacionnan. Hala rosea. Ora bo ta sinti mas calmá, lesa e message (di nobo). Bo lo ta sorprendí.

Bo kier siña haci esaki? Nos Mindful Contact Meditation lesnan ta un bon caminda pa cuminsa. Bo ta bon biní!

Cu cariño, Juri

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13/01/2022

To express or not to express? That is the question.

When will expression bring you closer to your Self, or is in alignment with your Self. And when is it not?

In my experience, it's worth being mindful of. And it helped me a lot to learn not to judge myself when I noticed it wasn't what was best to do. But (learn) to accept it as a just a moment in my development process, that I could learn from, that's it. Oeps! Just a mistake ;-).

We are learning, and growing. No need to be hard on ourselves. Rather find the way to encourage you, loving you. So if you've fallen, made a mistake, you can easily stand up and try again.

When I was making this post, I was listening to Justin Bieber's song: Purpose. For me it feels like he's talking to God/ His Self. The spoken outro, I felt is saying what I'm trying to express in this moment. Maybe you want to check it out.

Loves,

Juri ❤

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Expresá of no expresá? Esey ta e pregunta.

Ki ora expression ta tresebo mas serca di bo Mes, of ta alinea cu bo Mes? Y ki ora e no ta?

Ami el a yuda hopi mes pa ta mindful di esaki. Y siña no husga mi mes ora mi nota cu tabata mihor cu e no a pasa. Pero (siña) acepta cu tabata djies un momento den bo proceso di desaroyo, un momento pa siña for di dje, that's it. Oeps! foutje ;-).

Nos ta siñando y creciendo. No tin mester di ta duru cu nos mes. Pero haya maneranan pa encurashá nos mes, stima nos mes. So si bo cai, haci un fout, e ora bo por para back facil y purba atrobe.

Ora mi tabata trahando e post akimi a tende e cantica di Justin Bieber's: Purpose. P'ami e ta sinti manera e ta papiando cu Dios/ Su Mes. E outro papiá, a sinti manera loke mi a purba expresa cu e post aki. Porta bo kier bai scuché.

cu cariño,

Juri ❤

20/12/2021

May you have beautiful holidays, filled with love & connection. May you be able to let your heart open & your being be enlightened with wisdom. Not only for these days, but also in the year to come.

With love,

Juri ❤

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Feliz & bunita dianan di fiesta, jena cu amor & conexion. Cu bo por logra permiti bo curason habri & bo ser wordo ilumina cu sabiduria. No solamente pa e dianan aki, sino tambe den e aña venidero.

Cu cariño,

Juri ❤

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03/12/2021

You are invited to an inner journey to relax your body & mind just before the holidays ⭐

There is a limited amount of 9 participants. Whatsapp to reserve your spot!

AFL 25,- p.p.
AFL 20,- student/60+

Men! You are most welcome aswell to come treat yourselves ❤

No meditation experience is needed!

See you 🙏🏻

Juri

25/11/2021

Are you (genuinely) thankful today? Or how ARE you actually feeling?

I am an advocate of love and truth. And love is inclusive and so includes all truths and realities. Not only the nice and pretty ones.

Now, I am not saying not to be thankful. If you are, that's great! But I am saying, pay attention to what you are really feeling. And try to be honest. If there is more or different, like sadness, not thankful, resentful - well - those are realities too.

And in love, we welcome these aswell. We welcome them like a child. By being kind and gentle with ourselves. By neither repressing or denying the feeling, but also not acting them out. But by - just - (this, I know is a whole practise for many of us) being with them, befriending them, like a hurt friend who needs love.

Without wanting the situation to be different. Because there is something rather aggressive in wanting our present moment to be different than it is.

So the most loving thing we could maybe do, in my experience, is - atleast try our best by - sitting and being with what is. Try our best to find comfort in the discomfort, if that is what is present. Breathing, and relaxing in it.

They'll pass naturally by adopting these kinds of attitudes towards feelings and emotions. Trust in the present as a sign, it'll lead you to the happy thanks ánd giving state which is your true self, in your own time.

So today, how could you be present with yourself with whatever - nice or not nice - you are feeling?

In thanks for this wisdom, the love and appreciation it has brought me for the journey including its struggles 🙏🏻.

Wish you well-being.

Cu cariño 🤗❤

Juri

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14/11/2021

Come treat yourself a relaxing & healing class❤. No experience in meditation needed. 🙏🏻

14/10/2021

Mindful Contact Meditation Classes coming soon in beautiful colaboration with - soon to be announced as well - Spa & Wellness Center Ogenia

Stay tuned! ❤

Adres

Santa Cruz

Openingstijden

Maandag	09:00 - 16:00
Dinsdag	09:00 - 16:00
Woensdag	09:00 - 15:00
Donderdag	09:00 - 16:00
Vrijdag	09:00 - 15:00

Telefoon

+2975673809

Website

http://www.innerworkaruba.com/

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