Dr. Bimol Kumar Agarwala

02/11/2025

Check blood sugar, weight, and hormones regularly.
Early detection means easier prevention of PCOS, thyroid, and metabolic disorders.

📖 From Dr. Bimol Kumar Agarwala’s “পি.সি.ও.এস রোগের সাতকাহন”.

01/11/2025

After fever or viral illness, your body’s insulin response and energy levels dip.
Hydrate well, rest, eat on time, and walk lightly — this resets your metabolism.

31/10/2025

Leafy greens, pumpkin, carrots, beans, fruits, and nuts — variety heals.
A diverse plate supplies fiber, vitamins, and minerals that stabilize energy and hormones.

📖 From Dr. Agarwala's New Book “পি.সি.ও.এস রোগের সাতকাহন”.

30/10/2025

Fried snacks, sugary drinks, and processed foods inflame your system and worsen hormonal imbalance.
Choose colorful plates: vegetables, whole grains, fruits, nuts, and seeds.

💡 Every bite shapes your hormones. Choose wisely.

29/10/2025

When insulin levels stay high, it pushes your body to make more male hormones.
The result? Acne, irregular periods, and unwanted hair growth.

🍽 Balanced meals, high fiber, and daily activity restore insulin harmony — naturally.

📖 From Dr. Agarwala’s Book “পি.সি.ও.এস রোগের সাতকাহন”.

28/10/2025

Behind most PCOS symptoms lies one key issue: insulin resistance.
When your body stops responding well to insulin, sugar builds up — leading to weight gain, irregular cycles, and mood swings.

🏃‍♀️ Regular exercise and balanced meals help your cells “listen” to insulin again.
30–40 minutes of daily activity can make all the difference.

📖 From New Book “পি.সি.ও.এস রোগের সাতকাহন” — understanding your body from within.

27/10/2025

Strong bones, calm nerves, steady hormones — all need calcium.
Include milk, curd, sesame seeds, or green leafy vegetables daily.
Women especially need consistent calcium for bone strength and hormonal balance.

📚 Inspired by New Book “পি.সি.ও.এস রোগের সাতকাহন”.

26/10/2025

26/10/2025

Morning rush. Afternoon slump.
We often reach for coffee or snacks — but nature already gave us a perfect energy bar: the banana.

Bananas are rich in potassium, magnesium, and vitamin B6, which help your muscles, nerves, and heart function smoothly.
They also provide natural glucose and fiber, giving steady energy without the crash.

🥗 Science says:
Research shows that eating bananas regularly can support heart health, blood pressure balance, and better workout recovery — thanks to their electrolyte and antioxidant content.

So next time you crave something sweet — peel a banana instead of opening a packet.
Your heart, gut, and energy levels will love you for it. 💛

📖 Collect Dr. Bimol Kumar Agarwala’s new book “পি.সি.ও.এস রোগের সাতকাহন” —
for more simple, science-backed women health wisdom.

25/10/2025

She used to slump on the couch right after dinner — scrolling, texting, feeling bloated. Then she started a tiny ritual: a 10-minute slow walk after every meal.

Nothing intense. Just a calm stroll around the house.
In two weeks, she felt lighter, slept better, and her blood sugar readings improved.

🌸 Science says:
Multiple studies show that light walking (5–15 minutes) after eating helps lower post-meal blood glucose and aids digestion by improving insulin response.
It also helps reduce acidity and promotes gentle movement of food through your system.

📚 Evidence:

Diabetes Care (2016) — short post-meal walks improve glucose control.
Harvard Health (2023) — walking after meals aids digestion and lowers sugar spikes.

So after your next meal, skip the couch.
Take a slow walk. Let your food — and hormones — thank you later. 🚶‍♀️💛

📖 From Dr. Bimol Kumar Agarwala’s new book “পি.সি.ও.এস রোগের সাতকাহন” — first complete guide to women’s health, hormones, and balanced living in complete Bangla.

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24/10/2025

She was always rushing out the door — no breakfast, just coffee and hope. But she felt tired, her skin broke out, and her periods were erratic.

Then one day she tried a small, warm, balanced breakfast — just within an hour of waking. She noticed something surprising: her energy lasted until lunch, her cravings were gentler, and her mood felt steadier.

Here’s what science says: skipping breakfast is associated with higher insulin resistance, poorer glucose metabolism, and increased risk of metabolic dysfunction.

In contrast, starting your day with a good meal helps your internal clock, supports better insulin sensitivity, and improves how your body handles energy later in the day.

Health Tip #1:
Don’t Skip Your First Meal — It Helps Your Hormones Stay Balanced.

How to make it work:
1. Within 1 hour of waking, eat something light but balanced (protein + fiber + healthy fat).
2. You don’t need a feast — something like eggs + whole grain toast, or oats with nuts, or lentils and veggies.

The key is consistency: daily breakfast seems to show better outcomes than skipping sometimes.

Give your hormones a gentle start — your body will thank you.

📖 From Dr. Bimol Kumar Agarwala’s new book “পি.সি.ও.এস রোগের সাতকাহন” (for more health tips, stay tuned to this page).

23/10/2025

I meet patients who say, “Doctor, I’m exhausted but can’t fall asleep.”
Insomnia has become the new silent epidemic.

Here’s what I’ve learned: it’s not about time, it’s about peace.
We check our phones till midnight, chase deadlines, and then wonder why our mind won’t switch off.

Try this tonight —
🕯 Dim the lights an hour before bed.
📵 Keep your phone away.
💨 Do deep breathing or light reading.
Sleep will come naturally — not as a battle, but as a friend.

Good sleep isn’t a luxury. It’s your foundation for a healthy, creative life.