10/11/2025
If you are suffering from seasonal cold or fever, try the following natural remedies:
1. Take Vitamin C – 1 gram daily to boost your immune system.
2. Eat fresh fruits and 3-4 varieties of vegetables daily.
3. Stay well-hydrated by drinking plenty of water.
4. Take a ginger tea,vegatable soup,turmaric hot milk every day for its anti-inflammatory benefits.
5. Get your daily dose of Vitamin D (either from sunlight or supplements).
6. Rest, rest, and rest – allow your body the time it needs to heal.
7. Avoid exposure to dust and allergens
