OSHC.io, NI Tower, Level 2, Road 10, Block E, Banani, Dhaka (2026)

02/03/2026

A new year can bring extra pressure – and if you’re feeling a little off balance, that’s completely okay.

Mindplace psychologist Divya Bannerjee suggests taking a gentle pause to notice what might be affecting your sense of calm. Sometimes, small, healthy habits can help you feel more grounded and supported.

You don’t have to navigate it alone. Talking with a trusted friend, family member, or psychologist can bring reassurance, validation, and a fresh perspective as you move through this time.

02/03/2026

Supporting the next generation of First Nations health leaders.

We’re investing $150,000 into three First Nations-led organisations helping create real pathways into the health sector.

Each will receive $50,000 to continue their impact across health, education and employment in communities.

“Partnerships like this help young people make healthy choices and create generational change.” Tracey Thompson, The Malpa Project.

23/02/2026

Celebrating 9 years with Bupa Dental, Jess has grown from junior dental assistant to practice manager — and hasn’t looked back.

“I love the busy workflow, managing a great team, and being challenged every day,” she says. Behind the scenes, it’s all about problem-solving and keeping the clinic running smoothly.

Outside work, you’ll find her at pilates, cheering at local footy games, catching up with friends and family, or enjoying a well-earned sleep-in. Her mornings start with two tea bags, sugar, and milk — caffeine first, always!

23/02/2026

From booking dream trips to battling cyber threats.
Jeanine’s journey is proof that resilience is a superpower.
When her travel business was hacked, it wasn’t just a financial blow - it was a mental one too. She felt powerless.

But instead of giving up, she rebuilt, re-skilled, and found her calling in cybersecurity helping protect small businesses from the same nightmare.
“That hack could have been the full stop at the end of my story, but instead it became my origin story.”

This Cyber Awareness Month, Jeanine reminds us:
➡️ No one is “too small” to be a target
➡️ Clear, human communications beats jargon every time
➡️ Mental health matters as much as digital health

23/02/2026

When people need a hand using Bupa's digital health platform Blua, Rita and her Digital Concierge team are there to help them make the most of it.

They’re the friendly voices helping customers feel confident navigating their health in a more connected, digital way, whether that’s finding what they need, understanding new features, or simply getting comfortable with something new.

Working closely with our tech and product teams, Rita’s team shares what they hear from customers so each experience improves.

“When Blua users need a hand, our team’s goal is simple - make it easy again,” Rita, our Digital Concierge Manager, says.

23/02/2026

Few people have a bigger picture view of Blua than Bella. Her Go-To-Market team ensures every touchpoint feels connected, purposeful, and impactful, helping Australians manage their health with confidence.

For Bella, the most exciting part about her job is making healthcare more simple, accessible, and enjoyable. She’s even using Blua’s new Habits feature herself, tracking steps on a walking pad to stay on top of her wellbeing while she's busy at work.

Small, consistent actions like this show how Blua can make a real difference every day.

23/02/2026

Stella has been part of the Caulfield family for almost a decade, and her presence has shaped the place more than she realises.
After starting as a PCA, she took on a new challenge at reception, quickly becoming the calm, friendly face people looked forward to seeing. Her ability to switch between Italian, Greek and English didn’t hurt either.

Now, Stella’s moving into a Carer Companion role, helping new residents feel settled and showing families around the home. It’s a natural next step for someone who brings a steady, reassuring energy to every interaction.

Stella has grown with Caulfield, and Caulfield has grown with her.

23/02/2026

For Wesley from Bupa Dental Knox, it started with having a great family dentist growing up and turned into a career helping people walk out with healthy smiles they’re genuinely proud of (confidence boost included).

Top tooth tips from Wesley: floss daily, brush twice, go easy on the sugary snacks, and don’t fear the scale & clean, it’s actually your teeth’s best friend. Nervous in the chair? You’re in good hands. Think calm vibes, clear explanations, gentle treatment… and yes, Netflix on the ceiling.

And if dentistry didn’t work out? Wesley reckons he’d be designing buildings instead. Architecture era loading.

23/02/2026

Every afternoon after the final school bell, Noumea swaps her uniform for scrubs at our Croydon aged care home.

The 17-year-old is already making a big impact through Bupa’s Trainee Program, with residents waiting for her arrival.
“I’ve always loved helping people and wanted to do something meaningful,” she says.

“The best part is connecting with residents even if it is just sitting and chatting can brighten their day. I feel so lucky to be surrounded by so many amazing people who care for us as much as we care for them.”

After graduating from high school, she hopes to keep learning and building a career where she can make a real difference every day.

22/02/2026

Georgia Gunew lost her vision at 15. In her first year of university, she didn’t tell her lecturers she couldn’t see.

Now, she’s encouraging Australians to speak up about their health—because when others know, they can better support and understand you.

Georgia is one of six Australian Paralympic Team para-athletes featured in our Health Stories campaign.

𝐕𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞: https://oshc.io/

22/02/2026

More than 90% of young people aged 12–18 say they are concerned about their body image, according to the Butterfly Foundation’s BodyKind Youth Survey, supported by nib foundation.

Helen Bird, Head of Prevention at Butterfly Foundation, shares some simple, evidence-based tips to help you support your teen - whether it’s starting everyday chats or working through social media pressures together.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧, 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞: https://oshc.io/

22/02/2026

Thinking about using your private health cover in a public hospital? 💚

It can make sense in some cases – like choosing your doctor, getting a private room, or reducing wait times.

Always check your nib cover first and weigh up any out-of-pocket costs.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧, 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞: https://oshc.io/

OSHC.io

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