Sumaia Azmi

22/02/2026

https://www.facebook.com/100063966013020/posts/1344683567673831/

Feeling like there’s a storm inside you, but all that comes out is silence? 🎨

Sometimes, the feelings we carry are too heavy for words. They get stuck in our chest, creating noise we can’t translate. That’s where art becomes your voice. You don’t need the perfect sentence; you just need the perfect stroke.

An introvert’s mind is a gallery of masterpieces that no one gets to see. Let Art Therapy be the key to unlock it. You don’t have to speak to be heard.

We can help you find balance and see the whole picture. Your journey to a simpler, more enjoyable life starts with professional guidance from different holistic aspects. We have Psychologists, Child therapist, Family & Couple Counselor, Performance Coach, NLP practitioner, Meditation & mindfulness Guru, and Reiki Healer with us!!! Book a session that suits you the best.

22/02/2026

Don't Just Survive the Day. Own It.
Here's the truth: There's a big difference between playing not to lose and playing to win.

Playing not to lose is survival mode. Its way to common for a lot of people. You're just trying to get through the day without anything bad happening. You're reacting, dodging problems, and hoping for the best. It's like driving while only looking in the rearview mirror. You might avoid a crash, but you'll definitely miss where you're supposed to go. And honestly? Surviving gets you tiredand hopeless fast. You don't try any changes that brings strength. It's exhausting, will numb you!!

Playing to win isn't what you think. It's not about being aggressive, pushy, or running around like a chicken with your head cut off. That's just survival with extra stress.
Playing to win is simpler. It's about being intentional. It's deciding how you want your day to go instead of letting the day decide for you.
So tomorrow morning, when your alarm goes off, ask yourself one question:
Am I letting the day run me, or am I running the day?

Most people let the day run them. They're just along for the ride, reacting to whatever comes their way.
Don't be most people.
Wake up. Take the wheel. And make your day work for you. Don't be a victim, be a planner!

18/02/2026

16/02/2026

https://www.facebook.com/share/p/1CB1dwSa1e/

13/02/2026

🧠 STOP EATING ON AUTOPILOT.
We all do it. You grab a granola bar at 10 AM because you’re stressed, or you skip lunch entirely because you’re "too busy," only to binge-eat at dinner while watching Netflix.
That isn’t living. That is reacting.
At Nirvana Wellness, we believe that How you eat is how you live. If your plate is chaotic, your mind is probably chaotic too.
Here is what a Clean Eating Schedule actually looks like when you take control. It’s not a diet; it’s a rhythm for your brain:
🥗 7:30 AM - The Brain Ignition: Start with hydration (lemon water) and healthy fats/Protein. Your brain needs fuel to handle the traffic of your thoughts today.
🥗 10:30 AM - The Focus Check: A small snack (nuts/fruit) to keep blood sugar steady. No spikes = No anxiety spikes.
🥗 1:00 PM - The Power Recharge: Veggies + Lean Protein. This is the meal that decides if you crash at 3 PM or conquer the afternoon.
🥗 4:00 PM - The Craving Guardian: Herbal tea or a light bite. This stops the "5 PM stress eating" before it starts.
🥗 7:00 PM - The Wind Down: Light, warm, easy-to-digest food. Your gut needs to rest so your mind can sleep.
See the difference? It’s not about restriction. It’s about timing your fuel so you feel smarter, calmer, and more in control.

But here is the TRUTH: You can have the perfect meal plan, but if your mind is heavy, your relationship is strained, or your child is acting out, that food won't fix the knot in your stomach.
We can help you find balance and see the whole picture. Your journey to a simpler, more enjoyable life starts with professional guidance from different holistic aspects. We have Psychologists, Child therapist, Family & Couple Counselor, Performance Coach, NLP practitioner, Meditation & mindfulness Guru, and Reiki Healer with us!!! Book a session that suits you the best.
Because at Nirvana Wellness, we don’t just fix the plate. We fix the person holding the fork.

11/02/2026

https://www.facebook.com/100063966013020/posts/1334933231982198/

08/02/2026

https://m.facebook.com/story.php?story_fbid=1331727798969408&id=100063966013020

05/02/2026

https://www.facebook.com/100063966013020/posts/1329575385851316/

That childhood memory isn't just a thought—it's energy stuck within you. gently releases it, offering profound healing for your inner child and resolving deep-seated trauma.
We have a Reiki Healer who will have a one-to-one session with you to understand your core issue and need, and then guide and conduct the Reiki session you prefer. Book a session by contacting: 01762618820.

30/01/2026

Imagine your favorite relationship is a magnificent, ancient tree in your heart's garden. You love its shade, its strength, its beauty. But what happens when you forget to water its roots?

Think of your partner, your best friend, or a close family member. That small, unspoken annoyance you brush aside? That’s a single leaf turning yellow. The important conversation you keep postponing? That’s a subtle crack in the soil. We often wait for a storm to break branches before we notice the tree needs care.
Sustaining any relationship isn't about grand gestures every day. It’s the consistent, gentle nurturing—the daily watering of honest communication, the sunlight of appreciation, and the fertilizer of shared growth.

You don't have to diagnose the crumble pr decay alone. Seeking perspective isn't a sign of a relationship failing; it's a courageous step towards helping it thrive.
We can help you find balance and see the whole picture. Your journey to a simpler, more enjoyable life starts with professional guidance from different holistic aspects. We have Psychologists, Child therapist, Family & Couple Counselor, Performance Coach, NLP practitioner, Meditation & mindfulness Guru, and Reiki Healer with us!!! Book a session that suits you the best.