Sumaia Azmi

06/11/2025

You feel alone in your struggle, thinking no one could possibly understand the storm in your mind.
But what if you found a room where your "unique" pain was echoed in someone else's story? That moment you hear, "Me too," is electric. Group therapy works because shared healing is powerful healing. It’s the relief of realizing your experience is not out of support and connections.
You don't have to navigate your challenges alone. We can help you find balance and see the whole picture. Your journey to a simpler, more enjoyable life starts with professional guidance from different holistic aspects.

We have Certified Psychologists, Life Coaches, NLP practitioners, and Meditation & Mindfulness Gurus with us!!! Book a session that suits you the best.

04/11/2025

Imagine looking at a sky full of stars, but you can only see the one that's flickering erratically. You miss the vast, brilliant, and steady constellations because of one anomaly.
Your mind does this too. Don't let the loudest 1% of your life get 99% of your attention. We can help you find balance and see the whole picture. Your journey to a simpler, more enjoyable life starts with professional guidance from different holistic aspects. We have Psychologists, Life Coach, NLP practitioner, Meditation and mindfulness Guru with us!!! Book a session that suits you the best.

04/11/2025

Is your child's anger like a sudden storm? It often comes from a hidden place.
Maybe they're feeling frustrated, left out, or just don't have the words for something bigger.
Like when your child yells over spilt milk... it's not about the milk. It's about the bad day he can't explain.
You don't have to figure it out alone. Understanding these moments can change everything with a help of a Child Psychologist.
We're here to help you find that calm. For you and your child. Let's talk.

03/11/2025

Poor Coping Mechanism be like, if you can't solve a problem, get a bigger problem!!

For example, you failed in relationships multiple times and suddenly you are ready for marriage!!
Or
Your husband-wife relationship is at stake and you decided to have a kid as a solution now.

A more common poor coping mechanism is you are heartbroken, and you decide that drugs, smoking or drinking can fix that. Now for the rest of your life you will have health issues, money issues and not knowing how to deal with a broken heart.
That's why Life Coaching and Mental Health guidance are needed for learning to make better decisions.

31/10/2025

Facebook memory reminded me of this show!! Sharing again, if someone wants to watch the episode just in case...

Mental Health - গায়ের জ্বর কিংবা পায়ের ব্যাথার মত যেই মেন্টাল হেলথকে আমরা তেমন জরুরী বা গুরুত্বপূর্ণ ....

30/10/2025

Studies show athletes who get 8-9 hours of sleep see a dramatic performance boost. It's not just about training harder; it's about recovering smarter.
Think of it like this: An Olympic runner doesn't just run. They fuel, they stretch, they sleep. That extra hour of rest is what shaves milliseconds off their time—the difference between gold and silver.
Your life is your main event. Are you giving your mind and body the gold medal recovery they deserve?
Your performance in life deserves the same strategy. Let our experts at Nirvana Wellness help you design a lifestyle plan where rest isn't a luxury, but a fundamental part of your success.
Ready to optimize your life? Seek guidance. Start your journey with us.

30/10/2025

Your workout is a meeting with your best self. Don't stand yourself up.

30/10/2025

Why the "One-and-Done" Corporate Wellness Workshop is a Waste of Good Coffee
Imagine telling an athlete to train just once a year and expect to win a championship. Sounds ridiculous, right? Yet, this is the standard for corporate wellness. Here’s why the fancy one-day workshop doesn’t move the needle:
• The "Annual Day" Paradox: Treating wellness like a yearly festival makes it feel like a ritual, not a real priority. It’s the corporate equivalent of "National Salad Day" followed by 364 days of pizza.
• Crammed & Squeezed: Employees are often scrambling to finish extra work just to attend. They arrive stressed, are expected to be "Zen" by lunch, and return to a piled-up inbox. Not exactly a receptive state.
• The Firehose Effect: A one-day info dump is like trying to drink from a firehose. Everyone has a different capacity to learn and absorb. Some are left parched, others are overwhelmed and forget everything by Monday.
• The "Now What?" Blackhole: The biggest failure? No follow-up. There's no coach to ask, no one to hold you accountable. It's like being given a map with no compass and being told to find your way in the woods.
The "Us bhaia, us" Example:
We all have learned a brilliant breathing technique to manage stress. And they were excited! But back at the desk, with three deadlines looming, they couldn’t quite remember the steps. With no one to guide them, they defaulted to their old method: a deep sigh and their 4th coffee.

The Nirvana Wellness Difference:
We build sustainable wellness, not one-day wonders. Our programs provide continuous support and practical tools that stick, because transformation doesn't happen in a day. It happens every day.
Ready to move beyond the checkbox? Let’s talk about building a truly healthy, resilient team.

29/10/2025

This imbalance doesn't usually start as a loud argument. It's subtler. It shows up in the daily patterns:

The Monologue vs. The Nod: One partner shares a long, detailed story about their day, while the other simply listens and nods, never getting a chance to share their own.

Problem-Solving vs. Problem-Listening: When one person brings up a concern, the other immediately jumps to solutions and advice, rather than first seeking to understand the emotion behind it.

The Conversation Hijack: A simple question like, 'How was your day?' turns into a 20-minute update from one person, with the other's answer being cut short or met with distracted 'mm-hmms.'

The Assumption of Understanding: One partner assumes they know what the other is thinking or feeling, so they don't feel the need to ask or listen deeply. In all these cases, the balance is off. One person becomes the primary 'Speaker,' and the other is relegated to the perpetual 'Listener.'"

28/10/2025

Ever launched a product because it was the "hot topic," only to find the market saturated and customers bored?
That's Recency Bias in action—overvaluing the latest trend and ignoring timeless needs.
At Nirvana Wellness, we help you declutter the noise. Let's build a strategy that's not just reactive, but sustainable and truly fulfilling.
Stop chasing the wave. Start building your shore.

28/10/2025

Imagine your partner is pointing at a mountain you need to climb together. She sees a challenging but rewarding journey.
You might see a sheer rock face with no ropes. That fear of falling, of not being strong enough, of failing as the "provider" of solutions—that's why many men hesitate to start couples therapy.
What if you had an expert guide? Someone to give you both the right gear, map out the best path, and ensure you climb it together, stronger than before.
Don't let the cliff face stop you from reaching the summit. At Nirvana Wellness, we provide the guidance for your journey.

26/10/2025

There was a man named Sadman. He loved his morning coffee. It was his favorite moment of the day. It made him feel warm and happy.
But lately, something changed.
The coffee doesn't taste special anymore. It's just... hot. His favorite songs just sound like noise. When his friends tell funny stories, he can't find his laugh.
He does all the same things, but he doesn't feel them. It's like the color has been washed out of his world. Everything feels gray and flat.
This is called anhedonia. It means the joy has gone missing.

If you feel like this, you are not alone.
This is not your fault. And you don't have to live in a gray world.
At Nirvana Wellness, we have people who can help. We can walk with you, step by step, to help you find the color again. We can help you feel the warmth in your coffee and the joy in your heart.
It starts by reaching out. Let's find your joy together.