Sumaia Azmi

28/12/2025

28/12/2025

https://www.facebook.com/share/p/1CN9z4KySM/

26/12/2025

In sports, we have all been there: that one mistake that plays on repeat in your head. I made this video to break the cycle.
Let’s talk about how to actually move forward, so you can play freely again.
It’s time to go from ‘athlete with potential’ to ‘athlete in control.’

25/12/2025

May your Christmas glow with warm moments, quiet joys, and the hopeful spark of a brand new year. Wishing you a heart full of peace and a season bright with love. Merry Christmas! ✨🎄

24/12/2025

It’s easy to believe that once you find your person, you automatically find peace. But what if your shared silence isn’t comfort… it’s just quiet distance?

You don't have to navigate the map of your relationship alone. Professional guidance turns confusion into connection.

Myth 1: "Couples therapy is only for marriages about to break."
Truth: It's the strongest tool for couples who choose to build something unbreakable.

Myth 2: "A therapist will take sides and blame one person."
Truth: A skilled therapist helps you both see the patterns, so you can fix the system, not the blame.

Today, unlock a new understanding with Sanjida Afroze, our expert NLP Practitioner & Couple Therapist. She helps couples translate their feelings into a common language and rewrite their story.

Book a session with Sanjida and start speaking the same language again.

21/12/2025

Struggling to keep up, while others call you lazy? You’re not careless—you’re navigating a misunderstood world. Adult ADHD isn’t just about focus; it’s the mental exhaustion of trying to fit a mold that wasn’t made for you.
Remembering a friend's birthday but missing a work deadline can be a strong sign that your brain works differently.
We can help you find balance and see the whole picture. Book a session with a mental health professional to manage your ADHD traits.
Your journey to a simpler, more enjoyable life starts with professional guidance from different holistic aspects. We have Psychologists, Child therapist, Family & Couple Counselor, Performance Coach, NLP practitioner, Meditation & mindfulness Guru, and Reiki Healer with us!!! Book a session that suits you the best.

20/12/2025

From "Athlete with Potential" to "Athlete in Control."
That shift doesn’t happen by chance. It happens by design.

Are You Performing By Accident Or On Purpose?
Performing at your best can—and should—become a habit. But first, you must answer the critical question:
What is the ideal mindset for peak performance?
Most athletes drift in and out of it unconsciously. One day, you’re “in the zone.” The next, you’re fighting your own thoughts. That inconsistency isn’t a lack of talent—it’s a lack of mental blueprint.
When you learn the exact mindset you possess in your top performances, you gain the key. You can replicate it. Command it. Own it. Over and over again.
But building that ideal mindset, like any true transformation, starts with raw awareness. It starts by uncovering the mental architecture behind your best moments—and learning to rebuild it, on demand.
This isn’t just about thinking positively.
It’s about knowing how you think when you win. It’s about turning your highest potential into your baseline.
The journey from uncertainty to command begins with a single session.

Ready to move from hoping to knowing?

19/12/2025

Stanislas: Merging Mind, Heart & Science

With a French Master’s in Law & Economy, Stanislas might seem destined for the boardroom. Yet for 20 years, his true expertise has been in the inner world—certified in Mindfulness and Heartfulness meditation.
He is a modern bridge between science and spirit, translating ancient practices into accessible tools for today. In corporations, he inspires professionals, using heart-based techniques to unlock wellness, emotional intelligence, and conscious leadership.
Driven by a simple, powerful goal—to cultivate a more heartful way of life—he partners with the Heartfulness Institute. Stanislas doesn't just teach meditation; he shares transformative technologies for awareness, helping people evolve from the inside out.