Train with Sadman S Dwip

Train with Sadman S Dwip Physical fitness is a state of health and well-being and, more specifically, the ability to perform

22/11/2025

The seated leg curl is an isolation exercise that uses a machine to specifically target and strengthen the hamstring muscles on the back of your thighs.

19/11/2025

The straight arm rope pullover primarily targets the latissimus dorsi (lats), the large muscles on the sides of your back. It also engages the serratus anterior muscles on your ribs and the posterior deltoids on the back of your shoulders as secondary muscles.

28/10/2025

✅️✅️The high row primarily targets the upper back and shoulders, specifically the latissimus dorsi, trapezius, rhomboids, and rear deltoids.

26/10/2025

spider curl is an isolated bicep exercise performed on an incline bench that emphasizes a full range of motion and eliminates momentum to maximize muscle tension.

23/10/2025

The dumbbell lateral raise is an isolation exercise that targets the lateral (side) head of the deltoid, the shoulder muscle responsible for creating a broader, rounded shoulder appearance.

20/10/2025

The Cable Lateral Raise is all about the medial deltoid also called the lateral deltoid or middle deltoid.

19/10/2025

Machine Rows: Know The Difference ⚠️A machine row is a back exercise that can be performed on a seated cable row machine to build strength and improve posture.

14/10/2025

✅️400 kg Clean Reputation with full range of motion.

✴️The leg press is a weight training exercise that uses a machine to work the quadriceps, hamstrings, and glutes by pushing a weight away from your body with your legs.

11/10/2025

A preacher curl is a bicep-isolating exercise where you use a special padded bench to support your upper arms, allowing for a deep stretch at the bottom of the movement and a strong contraction at the top while keeping the rest of your body still.

09/10/2025

The dumbbell pullover is a compound exercise that works the chest (pectoralis major), back (latissimus dorsi), triceps, and core muscles.

30/09/2025

✅️Easy way to cook 600 gm+ Fish fry in Air Fryer.🍽🍽✅️
●It cooks in only 15 minutes.😮😮
●It is very healthy and delicious.😋😋

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