๐“๐ซ๐š๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐ƒ๐ซ.๐๐ž๐จ๐ง

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  • ๐“๐ซ๐š๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐ƒ๐ซ.๐๐ž๐จ๐ง

๐“๐ซ๐š๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐ƒ๐ซ.๐๐ž๐จ๐ง Sr Head Trainer Gold's Gym Bangladesh
MBBS๐Ÿ’‰๐Ÿ’Š๐Ÿฉบ
ISSA Certified Coach๐Ÿ“š๐Ÿ–Œ๏ธ
IFBB Mens PHYSIQUE Athlete ๐Ÿ‡ง๐Ÿ‡ฉ
Sports nutritionist๐Ÿฅ‘๐Ÿฅฆ๐Ÿ’
๐Ÿ“๐Ÿ‡ง๐Ÿ‡ฉ๐Ÿ‡ฆ๐Ÿ‡ช๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡ฎ๐Ÿ‡ณ
(2)

24/11/2025

Hereโ€™s my last back-day session, fully focused on width and thickness. Give it a try.


19/11/2025

Hereโ€™s my last chest workout plan โ€” you may give it a try.


14/11/2025

The work is quiet.
The outcome wonโ€™t be.

10/11/2025

Never skip your warm-up! Just 5โ€“10 minutes of stretching can prevent injuries and boost performance. Start strong, stay safe.

Visit ๐†๐จ๐ฅ๐โ€™๐ฌ ๐†๐ฒ๐ฆ ๐๐š๐ง๐ ๐ฅ๐š๐๐ž๐ฌ๐ก and experience next-level fitness!
๐Ÿ“ Bashundhara Residential Area, Block N
๐Ÿ“ Bashundhara City Shopping Mall, Level 8
๐Ÿ“ž +880 1969-900555

09/11/2025

Same goal, same fire. No noise, no excuses ,just quiet work. Deep down, you know what youโ€™re chasing.




Transformation Update:My online trainee Samiul Hasan, who lives in Saudi Arabia ๐Ÿ‡ธ๐Ÿ‡ฆ, has successfully reduced 35+ kg in j...
17/10/2025

Transformation Update:
My online trainee Samiul Hasan, who lives in Saudi Arabia ๐Ÿ‡ธ๐Ÿ‡ฆ, has successfully reduced 35+ kg in just 4 months! His dedication and discipline were exceptional โ€” proof that anything is possible if you stay consistent and committed.

If youโ€™re serious about transforming yourself, feel free to message me for details.
Only for serious individuals โ€” donโ€™t waste your time if youโ€™re not ready to give your 100%.

12/10/2025

And stillโ€ฆ ๐Ÿ† The Champ remains!
Congratulations Ryan Terry for the three-peat ๐Ÿ‘‘
This is Menโ€™s Physique. Ryan is Menโ€™s Physique.

โญ•๏ธ

09/10/2025

Numbers donโ€™t lie โ€” your body tells a story, and itโ€™s time to listen. ๐Ÿ’ช
Watch Dr. Neon, Senior Head Trainer at ๐†๐จ๐ฅ๐โ€™๐ฌ ๐†๐ฒ๐ฆ ๐๐š๐ง๐ ๐ฅ๐š๐๐ž๐ฌ๐ก, as he breaks down a Body Composition Analysis session.

From muscle mass to BMR (Basal Metabolic Rate), this test reveals exactly how your body performs.

Know your numbers. Know your strength.
Visit Goldโ€™s Gym Bangladesh today and get your Body Composition Analysis done by experts.

๐Ÿ“ Bashundhara Residential Area, Block N โ€” +8801704112385
๐Ÿ“ Bashundhara City Shopping Mall, Level 8 โ€” +8801313095035

Alhamdulillah,My online trainee Sadman Islam competed for the very first time at the Vancity Showdown in Vancouver, Cana...
28/09/2025

Alhamdulillah,My online trainee Sadman Islam competed for the very first time at the Vancity Showdown in Vancouver, Canada ๐Ÿ‡จ๐Ÿ‡ฆ ๐Ÿ and achieved something remarkable 1st, 2nd & 3rd place in three Menโ€™s Physique categories! ๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰

We started working together last year, and Iโ€™ve seen his dedication, sacrifice, and discipline every single day. He never missed a meal, never compromised and today his hard work paid off beautifully.

This success gives me the same joy as carrying my own countryโ€™s flag on stage. ๐Ÿ‡ง๐Ÿ‡ฉ
May Allah bless him with more growth and achievements in the future, Inshaโ€™Allah.

17/09/2025

3D Shoulders เฆฌเฆพเฆจเฆพเฆคเง‡ เฆšเฆพเฆ‡เฆฒเง‡ โ€“ เฆธเฆ เฆฟเฆ• workout เฆฆเฆฐเฆ•เฆพเฆฐ!
Dr. Neon เฆฆเง‡เฆ–เฆพเฆšเงเฆ›เง‡เฆจ เฆ•เฆฟเฆญเฆพเฆฌเง‡ เฆธเฆ เฆฟเฆ•เฆญเฆพเฆฌเง‡ shoulder train เฆ•เฆฐเฆฒเง‡ delts เฆนเฆฌเง‡ เฆ—เง‹เฆฒเฆพเฆ•เฆพเฆฐ, aesthetic เฆ†เฆฐ injury-free.

Proper form
3D delt routine
Science-based workout

๐Ÿ”ฅ Watch Now & Build Your Dream Shoulders!



Address

Dhaka

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+8801628607888

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