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Monday 07:00 - 20:00 Tuesday 07:00 - 20:00 Wednesday 07:00 - 20:00 Thursday 07:00 - 20:00 Friday 07:00 - 10:00 Saturday 07:00 - 20:00 Sunday 07:00 - 20:00

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Evergreen Yoga

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Evergreen Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Evergreen Yoga, Yoga studio, 470/2, Lane 5, East Kazipara, Mirpur, Dhaka.

🧘‍♀️Evergreen yoga, Dhaka, Bangladesh🧘‍
2 Branches
🌱1)Dhanmondi Science Lab
🌱2)Kazipara Dhaka

🔥Online:
-Weight Loss Female batch
-Personal (1 to 1)

☎️ +88-01972-714271 (whatsapp)

23/10/2025

🌊 Breath as the Bridge Between Mind and Body

Controlled breathing (Pranayama) regulates the vagus nerve, lowering cortisol levels and calming the autonomic nervous system.

By mastering the breath, one gains mastery over the fluctuating waves of thought and emotion — the true foundation of mind control and bodily harmony.

🔥 Mental Discipline as a Metabolic Catalyst

Deep meditative focus reduces erratic mental chatter, conserving energy otherwise wasted in stress responses.
⚡ The result? Enhanced metabolic efficiency and hormonal balance — triggering visible body transformation from within.

🌞 Mindful Visualization for Cellular Reprogramming

Focused visualization during meditation activates mirror neurons and aligns subconscious intent with physical action.
🌱 When the mind vividly imagines strength, balance, or vitality, the body begins to embody that very narrative.

22/10/2025

১১ কেজি কমিয়ে যে কারণে সেটা ১ বছরের উপর ধরেও রাখতে পারছি
(পর্ব ১ থেকে সব গুলো দেখলে বুঝতে পারবেন কেন উনি এত সুন্দর ভাবে ওজন কমিয়ে এতদিন সেটা ভালো ভাবে maintain করতে পারছেন।

21/10/2025

🌀7 foods to avoid (or strictly limit) during a weight loss journey:🌀

🥐 1. Refined Carbohydrates (White Bread, Pasta, Pastry)

Why to avoid: Quickly spike blood sugar and insulin, leading to fat accumulation and hunger soon after.

Better choice: Whole-grain or multigrain versions with high fiber content.

🧁 2. Sugary Foods and Desserts

Examples: Sweets, cakes, cookies, doughnuts, packaged snacks.

Why to avoid: Contain empty calories with no nutritional benefit; sugar triggers fat storage and energy crashes.

🥤 3. Sweetened Beverages

Includes: Soft drinks, energy drinks, packaged fruit juices, milk tea with sugar.

Why to avoid: Liquid calories pass unnoticed; they don’t fill you up but dramatically increase your total calorie intake.

🍟 4. Fried and Processed Fast Foods

Examples: Chips, fries, burgers, fried chicken.

Why to avoid: High in trans fats, salt, and refined carbs — a trio that slows metabolism and promotes inflammation.

🍫 5. Processed Snacks and Packaged Foods

Includes: Biscuits, instant noodles, flavored nuts, granola bars.

Why to avoid: Usually high in sodium, refined flour, and preservatives; they create bloating and water retention.

🍕 6. High-Calorie Sauces and Dressings

Examples: Mayonnaise, creamy pasta sauce, salad dressings, ketchup.

Why to avoid: These add hidden calories and sugar to otherwise healthy meals.

🍺 7. Alcohol

Why to avoid: Slows down fat metabolism; high in empty calories; often paired with unhealthy snacks.

20/10/2025

🌞 Optimal Daily Yoga Duration for Effective Weight Loss

🔸 Minimum Effective Dose:

🌀Duration: 45 minutes per day

🌀Frequency: At least 5 days per week

🌀Focus: Dynamic sequences (e.g., Surya Namaskar, Ashtanga Vinyasa, Power Yoga, or Active Hatha Flow)
This duration supports caloric burn, improves metabolism, and activates major muscle groups, especially when coupled with controlled breathing.

19/10/2025

🔥5 Mistakes People Make During Weight Loss Yoga🔥

🌀Skipping pranayama – Ignoring breathwork that actually controls metabolism and stress hormones.

🌀Inconsistent practice – Expecting results from three days of effort and four days of excuses.

🌀Comparing body progress – Measuring against others instead of your own body rhythm.

🌀Neglecting sleep – Missing the natural fat-burning reset your body needs overnight.

🌀Doing poses without awareness – Moving without mindfulness, losing the hormonal balance yoga offers.

18/10/2025

🌸আয়ুর্বেদের ৫টি গুরুত্বপূর্ণ ওজন কমানোর টিপস 🌸

☘️১. সকালে গরম পানি ও লেবু-মধু পান করুন 🍋
সকালে ঘুম থেকে উঠে এক গ্লাস গরম পানিতে লেবুর রস ও এক চামচ মধু মিশিয়ে খেলে শরীরের টক্সিন বের হয়, বিপাকক্রিয়া (metabolism) সক্রিয় হয়, এবং ফ্যাট বার্নিং প্রক্রিয়া দ্রুত হয়।

☘️২. ‘আহার’ হোক হালকা, উষ্ণ ও সঠিক সময়ে 🕒
আয়ুর্বেদ বলে — ভারী, ঠান্ডা ও অনিয়মিত খাবার ওজন বাড়ায়।
👉 দুপুরে প্রধান খাবার খান (এই সময়ে হজমশক্তি সবচেয়ে শক্তিশালী)।
👉 রাতে হালকা ও সহজপাচ্য খাবার নিন, যেমন— স্যুপ, খিচুড়ি, বা সবজি।

☘️৩. প্রতিদিন অন্তত ৩০ মিনিট শরীরচর্চা করুন 🧘‍♂️
যোগ, প্রণায়াম বা brisk walking— এগুলো শরীরের তিন দোষ (ভাত, পিত্ত, কফ) কে ভারসাম্য করে।
বিশেষ করে সুর্যনমস্কার এবং কপালভাতি প্রণায়াম ফ্যাট কমাতে অত্যন্ত কার্যকর।

☘️৪. পর্যাপ্ত ঘুম ও মানসিক শান্তি বজায় রাখুন 😴
আয়ুর্বেদ মতে, ঘুমের অভাব কফ দোষ বৃদ্ধি করে, ফলে শরীরে ভারি ভাব ও চর্বি জমে।
প্রতিদিন নির্দিষ্ট সময়ে ঘুমানো এবং ধ্যানের অভ্যাস ওজন নিয়ন্ত্রণে সাহায্য করে।

☘️৫. গরম পানি ও মশলার শক্তি 🔥
দৈনন্দিন জীবনে গরম পানি পান করুন এবং হজম-বর্ধক মসলা যেমন জিরা, ধনে, আদা, হলুদ ব্যবহার করুন।
এগুলো শরীরের জঠরাগ্নি (digestive fire) জ্বালিয়ে দেয় এবং অতিরিক্ত চর্বি পোড়াতে সাহায্য করে।

18/10/2025

Weight & Fat Loss নিয়ে Medical Student নাসিফের তুলে ধরা গুরুত্বপূর্ণ তথ্য
Nasif Arman | Sir Salimullah Medical College (Mitford Hospital)

17/10/2025

💧3 Vital tips of drinking water for effective Weight Loss

1. Drink Hot / Warm or Room-Temperature Water — Never Ice-Cold

Why: Cold water slows down Agni (digestive fire), which weakens metabolism and causes toxin (Ama) buildup — leading to fat accumulation.

What to do: Sip warm water throughout the day. You can infuse it with a few herbs like jeera (cumin), ajwain (carom seeds), or methi (fenugreek) for gentle fat metabolism support.

🕘 2. Follow the Right Timing — Rhythm Matters

Morning: Start your day with a glass of warm water (with lemon or a pinch of turmeric) to flush out toxins and activate digestion.

Before meals: Drink a small amount (½ cup) 30 minutes before eating to prepare your digestive system.

After meals: Wait at least 1 hour before drinking water to avoid diluting digestive enzymes.

⚖️ 3. Drink Mindfully, Not Excessively

Why: Over-drinking water can weaken Agni and cause water retention or sluggish digestion.

What to do: Sip consciously when your body asks for it. Ayurveda recommends drinking in small sips, rather than gulping large amounts at once.

16/10/2025

Online Yoga করেই ১১ কেজি কমালেন রাজশাহী এর শিক্ষিকা
৬৬.৬ কেজি থেকে ৫৫ কেজি

15/10/2025

📍📍Cervical misalignment from poor posture can cause arm and leg pain📍📍

📍Improper spinal alignment during prolonged sitting is a significant contributor to musculoskeletal and neurological disorders, particularly affecting the cervical spine.

📍One of the most common postural deviations is forward head posture, often resulting from slouched or hunched sitting positions. This misalignment places excessive strain on the cervical vertebrae and associated soft tissues, leading to compression of the cervical nerve roots.

📍When these nerves—especially those emerging from the C5 to T1 segments—are irritated or compressed, patients may experience radicular symptoms such as pain, numbness, tingling, or weakness radiating into the arms and hands.

📍Furthermore, chronic cervical dysfunction can alter the biomechanics of the entire spine, contributing to compensatory lumbar misalignment, which may impede normal nerve signaling and vascular flow to the lower limbs, resulting in pain or paresthesia in the legs.

📍These issues highlight the critical importance of maintaining ergonomic sitting posture to preserve spinal neutrality and prevent neurovascular compromise.

14/10/2025

🌷Completing a 200-hour Yoga Alliance US–certified TTC opens a broad horizon of global opportunities, both professionally and spiritually.

🌻1. International Recognition
Once certified, the graduate becomes an RYT 200 (Registered Yoga Teacher – 200 hours) under Yoga Alliance (USA) — the most recognized yoga registry in the world.
✅ Their name gets listed in the official Yoga Alliance directory
✅ They can teach yoga anywhere globally — in studios, retreats, wellness centers, or online
✅ It gives instant credibility to their profile when applying for jobs or collaborations

🌻💼 2. Career Opportunities

After obtaining RYT 200, a graduate can:
-Teach professionally — open yoga classes (online/offline), private sessions, or corporate yoga programs
-Collaborate with gyms, studios, or wellness resorts as an instructor
-Start their own brand or academy, like Evergreen Yoga — especially once they move toward RYS (Registered Yoga School) certification

📚 3. Further Education and Growth

The 200-hour TTC is just the foundation. Graduates can continue to:
-Complete 300-hour and 500-hour TTCs for advanced levels
-Study Yoga Therapy, Ayurveda, or Sound Healing to become holistic healers
-Learn Anatomy, Physiology, and Teaching Methodology in depth for international credentials
-Become continuing education providers (YACEP) and offer workshops

🌻4. Networking and Global Exposure
-Yoga Alliance provides a global network of teachers and schools
-Offers continued education credits, events, and teaching resources
-Helps build a professional portfolio recognized worldwide
and so on 😇😇😇

13/10/2025

Surprise (It's for You) | Part 1

Address

470/2, Lane 5, East Kazipara, Mirpur
Dhaka
1216

Opening Hours

Monday	07:00 - 20:00
Tuesday	07:00 - 20:00
Wednesday	07:00 - 20:00
Thursday	07:00 - 20:00
Friday	07:00 - 10:00
Saturday	07:00 - 20:00
Sunday	07:00 - 20:00

Telephone

+8801972714271

Website

facebook.com

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