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Inabreath

Only you have the power to heal your life in a breath. Yoga, Reiki and Clinical Hypnotherapy facilit

26/09/2021

October 2021
YOGA SCHEDULE

To Register,
Whatsapp +91 9818147550
Email shikhsud@gmail.com

1. HATHA FLOW YOGA
Medium to Intense Pace -
Active Yoga Sessions
Early Morning & Late Evening Batches

For Yoga Practitioners looking to strengthen and enhance their practice. Includes Pranayama.

Mon Wed Fri
7am to 815am
&
Mon Thu Sat
6pm to 715pm

2. ALIGN WITH YOGA
Slow to Medium Pace - Active Yoga Sessions
Late Morning Batch

For Beginners or Those Who Wish To Restart Their Yoga Practice After a Long Gap. Includes Pranayama.

Mon Wed Fri
930am to 1045am

3. YIN YOGA
For All Levels
Deep stretch and Relaxation - Passive/ Meditative Yoga Sessions
Evening Batch

For those seeking a slow, calming practice.
Good for pain relief, stress relief and improved flexibility. Also good for emotional rebalance through deep tissue release.

Tuesdays
5pm to 615pm

28/04/2021

There is a lot of unrest around us. I have been using different techniques to quiet the mind and find my centre which I would be so happy to share.

I have been talking to clients and friends and family who are going through anxiety and unrest within.

These Sunday sessions will help you go in, introspect, purge and calm your mind. In turn relaxing the body and breath as well.

I am offering these sessions at a small cost that I hope is affordable for you. However, please don't let yourself be held back if you cannot invest money at this point. Just invest the time to calm the mind and heal from within.

All age groups are welcome to join.

Whatsapp me in case of any limitation and I will be happy to share the link at no cost.

The sessions are guided in English language.

Sundays - May 8, 15, 22, 29
9am to 945am

Whatsapp 9818147550
Email shikhsud@gmail.com

17/04/2021

Does today feel like a Deja Vu to you? Does it bring up certain memories or emotions or fears and uncertainties you felt last year or perhaps many years ago? Does it trigger feelings that overwhelm or are hard to decipher?

It is alright to feel what you feel. Just make sure you acknowledge what ever you are going through. Find someone to talk about it. That someone could be a professional or a stranger or a relative or a friend. Anyone you can open up to. Or simply start pouring your feelings and thoughts in a journal. That helps too.

It will take courage, it will take a lot of discomfort but do not allow it to build up to a breaking point.

Stay safe. Stay connected to you.

Have Faith no matter how much life seems to be testing you.

Wishing good health and safety to all. Sending prayers for you and your loved ones.

03/03/2021

DEPRESSION, OBSESSION AND UNRESOLVED FAMILY TRAUMA

One traumatic incident in the family can affect different members in the family differently.

I got a call from this client's mother seeking help. Her daughter was slipping into depression and feeling extreme anxiety ever since a traumatic event in family few years back.

When I first met this young girl 3 years back, she said she did not want to talk about anything, especially the past. So we decided to do a Reiki session to help her calm down. She was trembling through the entire session. It seemed the cells in her body were brimming over with unexpressed emotions.

I suggested she TRY working with the subconscious mind and go to the root of this.

First 3 sessions, all she did was cry. For hours. It was exhausting for her. After that the healing began - as she started the process of completion with the Event, and family lost and family affected by the Event.

It is very very difficult to revisit PAIN. However if we lock it in, we live and relive the effects of trauma every day.

It took a lot of courage for this young girl who felt STUCK to revisit memories and complete herself with the Event and the Aftermath of the Event - she became obsessed with someone and couldn't comprehend why someone barely known for sometime was affecting her so much.
His loss triggered all the feelings of loss she had buried after the traumatic Event.

However, few sessions later she was INCHARGE, feeling FREE and smiling again. She did not have to pop pills to calm herself down - it did not come to that thanks to her mother's timely intervention.

She is now happily married and doing well in her career and understands how to manage herself on her own.

I was humbled when she reached out and she wants to write a testimonial.

02/03/2021

SELF LIMITING BEHAVIOUR PATTERNS

When you know you are talented and full of potential yet are unable to realise that potential due to certain self limiting patterns in your behaviour that you cannot understand at a conscious level.

Deepthi came with a clear agenda for therapy. She knew she had to do something different, something other than a job she was not enjoying.

She had plans that just needed to be executed. But for years she had not found the clarity or courage to make the shift. She did not understand what was stopping her.

She wanted to overcome her FEARS and move forward in life.

During the course of her therapy sessions, as she understood and dealt with self limiting emotions and traumatic memories of her past, she also started taking action that was necessary to move forward.

Within months after she started therapy, she found THE CLARITY AND COURAGE to quit her job and set up a business out of a passion she had for creating soaps and natural products. Her brand is called (please check it out on instagram).

She has got back to writing, she has learnt to EXPRESS how she feels and she is learning to TRUST.

It has been such joy to work with her. Thank you for sharing your experience. You inspire me.

01/03/2021

This client approached me during the Lockdown last year. She was ideating self harm as she was all by herself in an apartment, away from family and with no friends to distract her from herself. She felt overwhelmed as she felt like she had many many voices in the head bringing about a surge of emotions she could not understand.

The unexpressed traumas, the deep intense pain we go through in our childhood years can stay locked in our subconscious and create behaviour patterns, even physical pain that we may not consciously understand or decipher.

The lockdown led to many unresolved files unlocking in her mind.

The subconscious mind is a genius. Hypnotherapy and Trans personal Regression Therapy allow the client to access their own subconscious mind and heal from within, with facilitation from the therapist.

This specific client's therapy involved a lot of inner child work. What was most special was how her relationship with her parents healed after she gained perspective and chose to heal it at a metaphysical level - in the mind.

She said her interactions with parents were no longer explosive or angry or provoking. THEY had mellowed down, she said.

I am so proud to see her fully in charge - and so alive now.

Healing deep wounds is possible. Just trust there is more to you than meets the eye, in the moment.

Have asked more clients to share their experience with therapy. Most clients prefer to be anonymous on social media. However, here's hoping their experiences can inspire someone to find hope and Light.

28/02/2021

Sometimes when every thing seems off, and it is hard to find the centre it is best to just sit down, ground, tune in and listen.

These words came to me in my end of day meditation today.

Hope it helps you connect back to you too.

Love...

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09:00 - 17:00

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