23/09/2025
What is malnutrition? Many people think it only means not eating enough food, but the truth is different. Malnutrition happens when your body doesn’t get the right nutrients, even if you eat a lot. In this video, I explain the two main types of malnutrition — undernutrition and overnutrition — and how both can harm your health.
You’ll learn:
✔ The real meaning of malnutrition
✔ How it affects children and adults
✔ Simple tips to prevent malnutrition with a balanced diet
✔ Why eating the right food is more important than eating more food
Stay healthy, eat smart, and take care of your body. 💙
