Modern Pharmaceuticals Limited

28/05/2019

জ্বর কেন হয়? কীভাবে হয়? কীভাবেই বা জ্বর ওষুধে ভালো হয়ে যায়? চলুন, জেনে নিই।

27/05/2019

21/12/2012

The Relationship of Mother & Children is Among The Sweetest Bonds on The Earth! A Mother Can Sacrifice Everything for Her Child! And That's Why We Say That, Another Name of Love is Sacrifice....!

18/10/2012

7 Dangerous acts after a meal

1. Don’t smoke ---- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 ci******es (chances of cancer is higher)
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2. Don’t eat fruits immediately --- Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.
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3. Don’t drink tea------ Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest........................

4. Don’t loosen your belt---------- Loosening the belt after meal will easily cause the intestine to be twisted and blocked.
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5. Don’t bathe----------------- Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.
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6. Don’t walk about------------- People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
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7. Don’t sleep immediately------------ The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.
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Please forward it to your friends let them be aware….
Be Healthy

31/08/2012

Ways on how to get rid of Acne
*.Number 1 rule: Consult a dermatologist. They know what to do, way better than what you have read over the internet. What’s the point of them enrolling to a derma school if they know nothing? I stand firm- they have a lot to say on howto get rid of acne.

*.Never pinch or pick at your acne. Your hands are one of the dirtiest parts of your body, so squeezing an acne won’t help at all. Pinching can make it worst byspreading the bacteria which then infects other parts of your face.

*.Who says washing your face is not effective? It is! unless you rub your face too hard and use strong chemical cleansers. Washing your face 2 to 3 times daily with a mild soap or acne cleanser is recommended by most dermatologists.

*.Heard of homeremedies for acne? Well, studies have showed that honey, garlic and a paste made of cucumber are effective anti-acne remedies.

*.Other home remedies for acne are toothpaste or oatmeal bath treatment. Mix them to create a paste and apply directly to the affected area.

*.Also to prevent swelling and redness, trypressing a wet and warm tea bag or a cotton ball with a dab of lemon juice against the acne for about 5 minutes. Make sure your hands are clean!

*.Do regular exercise! Yes…i just said Regular! our skin is one of the main organs responsible for removing wastes and toxins. When you exercise, you sweat profusely, and when you sweat you push those nasty oil build ups out of your skin. Don’t forget to drink more water too!

*.Not all prescription drugs are acne cure. Some studies have proven that prescription acne drugs such as Retin-A, Sulphur, Isotretinoin and Minocycline are all risky and may cause harm instead of good. That’s why it’s really imperative to always consult a dermatologist

*.Watch out on what you eat! Yes…don’t eat foods that cause oily skin. Dairy products are usually rich in saturated fats and should be taken in moderation. Also, foods rich iodine or salty foods must be avoided.

*.Taking vitamins is very essential. Vitamin A and Zinc are proven to have helped in preventing Acne. Green Tea is also an excellent antioxidant.

22/06/2012

Funny Info's!

1.) A mosquito has 47 teeth.

2.) Ants do not sleep.

3.) A crocodile’s tongue is attached to the roof of its mouth.

4.) Elephants sleep for about 2 hours per day.

5.) Fingernails grow four times faster than toenails

6.) An eyeball weighs about 1 ounce

7.) Chocolate can be killed dogs. Chocolate affects a dog’s heart and nervous system. Afew ounces is enough to kill a small sized dog

8.) It’s impossible to sneeze with your eyes open.

9.) Human teeth are almost as hard as rocks.

10.) An ostrich’s eye is bigger than its brain.

16/06/2012

How You Can Keep Your Teeth Healthy

*.Brush at least twice a day— after breakfast and before bedtime. If you can,brush after lunch or after sweet snacks. Brushing properly breaks down plaque.

*.Brush all of your teeth, not just the front ones. Spend some time on the teeth along the sides and in the back. Have your dentist show you the best way to brush to get your teeth clean without damaging your gums.

*.Take your time while brushing. Spend at least 2 or 3 minutes each time you brush.If you have trouble keeping track of the time, use a timer or play a recording of a song you like to help pass the time.

*.Be sure your toothbrush hassoftbristles(the package will tell you if they're soft). Ask your parent to help you get a new toothbrush every 3 months. Some toothbrushes come with bristles that change color when it's time to change them.

*.Ask your dentist if an antibacterial mouthrinse is right for you.

*.Learn how to floss your teeth, which is a very important way to keep them healthy. It feels weird the first few times you do it, but pretty soon you'll be a pro. Slip the dental floss between each tooth and along the gum line gently once a day. The floss gets rid of food that's hidden where your toothbrush can't get it, no matter how well you brush.

*.You can also brush your tongue to help keep your breath fresh!

Please Share and Tag this Useful Info. with Your Friends and Families.

14/06/2012

How to QUIT Smoking?

Do you smoke a lot ? Is your health suffering from smoking ? If you think that you smoke too much and need to quit smoking not just for your own health but for the health of all your loved ones i.e. your family members, then believe me you can do it. Though quitting the habit of smoking can be difficult, it is not impossible and with the right motivations such as the thought of damage done to the health of your son or daughter will make it easier for you. With the encouragement and the support of your family members you can quit this habit and start a healthy way of life. You can use the following tips to quit smoking.

#1. First and foremost is that you have to decide and stay firm of the decision to quit smoking. You cannot cheat yourself after making the resolution to quit.

#2. Even though you have decided to quit smoking, it may not be possible for you to quit immediately. So you can start reducing the number of ci******es you smoke per week in a gradual process. This will help you to limit yourself to just 1 or 2 ci******es per day and then you can quit them altogether.

#3. When you are trying to quit smoking, avoid the smoking zones where other people are smoking as it may weaken your decision. Therefore it is better to stay away from temptation.

#4. Stop buying the ci******es in large cartons. Instead buy then in small quantities so that if you feel like smoking, they are not easily available. Secondly keep them out of reach that means if you are working in the living room, then keep the ci******es in the bedroom. This will help as you my get tired of the trips to the other room every time you feel like smoking.

#5. You can also try and purchase a specific brand of ci******es which you don’t like. This will automatically reduce your consumption as you will not enjoy it.

#6. It is better to reduce your caffeine and alcohol intake too when you are trying to smoke as they may increase your cravings for cigarette.

#7. You can go for the alternate therapies like Hypnosis and acupuncture as they can also be useful for you to quit smoking.

#8. Try to eat healthy food and do regular exercise to control your cravings. You can also keep some healthy and tasty snack with you which you can eat every time you feel the need to smoke.

#9. You can also try and eat various nuts when you are craving for a smoke. This will give your hands and mouth something to do so that you can have a better control over your cravings.

Though all these tips are useful and effective when you are trying to quit smoking, your will power and concern for the health of the family members will be the best motivation and method to quit smoking. So don’t wait to get rid of this habit which is dangerous for you as well as your family!

28/05/2012

Keep your Heart Fit and Strong!

Taking care of your heart should not end with just eating a well-balanced diet. It is best that you also complement it with an exercise routine. Researches have shown that regular exercise can help protect you from heart disease and stroke and high blood pressure. Exercising doesn't necessarily mean that you have to enroll yourself in the gym. In fact, you can learn simple exercises that you can conveniently do right in the comforts of your own home! You only need to have the right time and the right attitude to start your daily workout. Exercising should not be treated as one herculean task that one has to conquer. Make it fun by recruiting workout mates, like your friends and family, to join your personal fitness schedule! To get you started, here's a list of exercises that you can easily follow!

1. THE INVISIBLE JUMP ROPE

Jumping rope is one of the most effective and enjoyable exercises one can pursue. It is proven to be an effective calorie-burner and muscle toner. This popular exercise can actually be performed even without a rope. Just follow these steps correctly:

* Start in an upright position with feet apart
* Pretend that you are holding a jump rope in your hands. Elbows should stay at the side
* As if you're holding a jump rope in your hands, begin jumping, pushing off on the toes and swinging your arms in a circular motion
* Repeat movement for a number of repetitions

2. JUMPING JACKS

Who doesn't know how to do jumping jacks? Almost all of us grew up with this exercise, as it is usually a part of our P.E. routines way back our grade school days! Doing jumping jacks helps increase the heart rate, which gets the heart pumping and oxygen and blood flowing to the muscles.
Just to refresh your memory on how it's done, here are the steps:

* Start in an upright position, with the feet together and hands on the side
* Begin the movement by jumping vertically, while at the same time move the feet apart and the hands coming up above the head
* Return to starting position and repeat for a number of repetitions or a timed period
* Make sure that your center is tight and your movements controlled and quick

3. LONG JUMPS

Incorporating long jumps in your routine will help increase intensity in your workout sessions. You'll immediately feel your center working hard on this exercise as well as your heart. Just make sure that when you land, you do it with soft knees. You can also modify the landing part by allowing one foot to land first before the other one. Here's how to do it:

* Stand with feet together. Make sure that you have plenty of space in front of you
* Lower into a squat and jump forward as far as you can, landing with both feet
* Make sure you land with bent knees to protect the joints
* Repeat movement for a period of time

4. BRISK WALK

Walking is one of the best, safest and most natural forms of exercise. In fact, studies have shown that regular brisk walking can lower cholesterol levels, stimulate circulation and strengthen the heart. Make it a point to squeeze in walking into your schedule. Take the afternoon off and walk around your compound or your village. Breathe in the tranquil surroundings and enjoy the cool late afternoon breeze. You may also invite your friends or family to join you. It's the perfect opportunity to bond, exchange stories and catch up on each other's daily activities!

28/05/2012

How to lose 10 pounds –

Here are 5 lose 10 pounds tips:
1.Eat all your food in 5 or 6 meals a day instead of three.

2.Cut back on your white carbs (rice, potatoes, pasta) and substitute with vegetables, which are higher in water and nutrients anyway.

3.Exercise first thing in the morning by walking or light jogging or even biking for 30 to 45 minutes.

4.Drink water from morning until night to stave off those urges to eat more food and to keep your metabolism up.

5.Eat all your food in those 5 or 6 meals before 7:30 at night so that you are not going to sleep on a full stomach.Finally if you want to know the real secret ofhow to lose 10 poundsyou need to worry about why you are trying to lose weight. On those days where it is really tough to diet or exercise or a make good decisions then you need to be very clear what the heck this weight loss sacrifice is for. Is it going to make you more healthy, losing 10 pounds will make you a lot healthier. Or do you want to fit into smallerclothes? Or is it a goal to prove that you arein control of yourself? All of these reason and more than important. Write you reason down and post them up everywhere. Make sure that you never forget the why of how to lose 10 pounds.So now you know what I know about how to lose 10 pounds the rest is up to you to plan, eat, drink, exercise and follow through on your goal.

27/05/2012

Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin— the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking— such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

27/05/2012

Healthy Eyes

•Carrots contains a caroteniod also known as beta carotene is an antioxidant which gives the body vitamin A antioxidants such as vitamin A is essential for healthy eyes.

•Eggs contain vitamin A which helps retinal function properly and reduce the risk of age-related macular degeneration.

•Grapes contains vitamin C , which reduce the risk of cataract formation.

•Broccoli is rich in vitamin C which an important antioxidant for the treatment of cataracts and macular degeneration.

•Spinach is a real eye protection. It rich vitamin C beta-carotene, all of these substances are very good for our vision and eye health.

•Onion and garlic are rich in sulfur which is necessary for the production of glutathionean important antioxidant for eye lens.