19/08/2025
Sexual Health: Some trials show benefits in erectile dysfunction and libido in both men and women. Studies suggest improvements in arousal and sexual function
nirogihealthcare.com
General Health Magazine
ohman.in
PMC
Healthline
Metabolic & Cardiovascular Effects: Early evidence suggests modest benefits like improved blood sugar regulation, reduced cholesterol, and enhanced circulation—but results vary
nirogihealthcare.com
PMC
Health
Mood & Stress: There are indications that ginseng may help reduce anxiety, boost mood, and support overall emotional well-being
more info : https://surl.li/iltwwt
🔥 Lower Body Transformation Flow 🔥
Sculpt your hips, glutes & thighs with this powerful yoga-inspired workout:
✅ Plie Squats
✅ Side Planks
✅ Bridges & Single-Leg Bridges
✅ Sumo & Side Lunges
✅ Walking Lunges + Leg Raises
💪 Consistency = Strength + Shape ✨
Perfect for toning, lifting & building lower body stability!