Estrella Unica

01/12/2025

29/11/2025

Good morning! As a new day dawns, remember that your mind is a garden, waiting for your attention and care. Take this moment to inhale the crisp morning air and exhale any doubts. Sow the seeds of intention, peace, and resilience right now, and dedicate this day to nurturing your own growth. You have the power to make this a beautiful and productive day—now go out and bloom.

25/11/2025

Understanding Emotional Intelligence
Emotional Intelligence (EQ) is defined as your ability to be smart about feelings, encompassing five key areas critical for personal and professional success. These areas include Self-Awareness (knowing your moods, motivations, and emotional landscape), Self-Regulation (managing reactions, pausing, and controlling impulses), Motivation (possessing inner drive, optimism, and resilience after setbacks), Empathy (understanding the feelings of others for teamwork and friendship), and Social Skills (handling relationships, communication, influence, leadership, and conflict resolution). Cultivating EQ matters because it enables you to become a better communicator, an effective leader, a problem-solver without drama, and helps you build deep, lasting relationships. The poster emphasizes that EQ is a muscle that must be trained and improved over time.

24/11/2025

"The power of thoughts" Thoughts act as the invisible alchemy that continuously shapes the framework of reality. Every action taken and every emotion felt begins as a tiny, potent spark within the mind. Dwelling on shadows conjures barriers of fear, yet focusing on the light ignites the ability to manifest opportunities almost out of thin air. Ultimately, recognizing this hidden enchantment gives you the power to transmute your daily experiences and weave the destiny you desire.

17/11/2025

Grief is the deep sadness we feel when something important is taken away from us. It's most common when someone we love dies, but you can also grieve for things like the end of a relationship, losing a job, or even losing your health.
​💖 How Grief Feels
​Grief isn't just one feeling; it's a mix of different emotions that come and go, like waves.
​Sadness and Crying: Feeling very down and tearful.
​Anger:
Being mad at the situation, yourself, or even the person who is gone.
​Confusion or Foggy Thinking:
Finding it hard to focus or remember things.
​Guilt:
Thinking you should have done something differently.
​Tiredness:
Feeling exhausted even if you've rested.
​🕰️ A Personal Journey
​There's no right or wrong way to grieve, and there's no set time limit. It's not a straight line where you get better every day; you might have good days and then sudden bad days. Everyone experiences it differently.
​It's a process of learning to live with a big hole in your life, and over time, the intense pain starts to soften, even if the memory of the loss stays with you forever.

04/11/2025

A rule is essentially a principle or guideline that governs conduct or procedure in a particular activity or setting. Rules help maintain order and predictability. The psychological impact of violating a rule depends greatly on its source:
​🧠 Psychological Impact of Rule Violation
​When someone violates a rule, the outcome and the psychological impact on the self differ based on whether the rule was made by others or made by self:
​Rule Made by Others (External Rule): Violating a rule set by an external source (like the law, an employer, or societal norms) often triggers fear of external consequences like punishment, criticism, or social exclusion, which can lead to anxiety and shame (the feeling of being bad in the eyes of others). The individual may focus on getting caught and the damage to their reputation or social standing.
​Rule Made by Self (Internal Rule): Violating a rule you set for yourself (like a personal goal, moral standard, or commitment) usually results in guilt (the feeling of having done a bad thing) and disappointment in oneself. This kind of violation can undermine self-trust, reduce self-esteem, and, if repetitive, lead to negative self-talk or feelings of unworthiness, potentially causing a cycle of distress and more self-punishment rather than corrective action.
​In both cases, rule violation disrupts the expected order, but external violations primarily threaten social standing, while internal violations threaten the individual's sense of self and integrity.
​

03/11/2025

Acceptance simply means saying "yes" to what is real right now, even if you don't like it. It's about seeing a situation, a feeling, or another person exactly as they are, and choosing not to fight against it. Think of it like deciding to put down a heavy weight you've been carrying; you stop wasting energy trying to change things you can't control. This doesn't mean you agree with everything or that you stop trying to make good changes, but it brings you calmness and the ability to deal with things clearly and effectively.

28/10/2025

The powerful ideas of forgiveness and letting go of a grudge emphasize that the core message is holding onto anger, resentment, and bitterness doesn't harm the offender as much as it harms you, leading to negative effects like poor mental health, anxiety, depression, and hostility. Instead, embracing forgiveness is an act of self-care. It doesn't mean saying what happened was right, but rather loosening its grip on you to reclaim your peace, joy, and emotional well-being. Forgiveness shifts the focus from the other person's actions to your own healing, potentially leading to improved health, better relationships, and a stronger immune system, ultimately freeing you from the control of the person who harmed you.

26/10/2025

A fulfilling couple relationship is a dynamic and ongoing process built on foundational elements such as mutual respect, open and honest communication, and shared vulnerability. It requires consistent effort and a commitment from both partners to prioritize the relationship's well-being. Key to longevity is the ability to navigate inevitable conflict constructively, viewing disagreements not as threats, but as opportunities for deeper understanding and growth. Successful partnerships thrive on maintaining individual identities while cultivating shared experiences, offering unwavering support during challenging times, and celebrating each other's successes. Ultimately, a strong couple relationship is a safe haven where both individuals feel truly seen, accepted, and loved.

11/10/2025

Happy World Mental Health Day 2025!
​Mental Wellness: A Global Priority
​Today, let's pause and reflect on the importance of our mental well-being. It is fundamental to our overall health and deserves as much attention as our physical health.
​On this day, let's commit to breaking down the stigma, reaching out to those who may be struggling, and prioritizing self-care. Your mind matters. Let's make mental wellness a priority—in our own lives, in our communities, and across the globe.
​Date: October 10th

08/10/2025

Stress is both good and bad.
​Good stress (Eustress) is short-term, motivating, and focuses your energy, helping you rise to a challenge.
​Bad stress (Distress) is overwhelming, prolonged, and can lead to physical and mental health problems.
​The key is that a little stress is beneficial, but too much stress for too long is harmful.

07/10/2025

Don't let a flash of anger turn into lasting regret. The key to managing your frustration isn't about suppressing the feeling, but creating a crucial pause. The moment you feel the heat rise, physically stop, take one slow deep breath, and ask yourself: "Is my immediate reaction productive, or will it make things worse?" That brief moment of mindful observation gives you back the power to choose a thoughtful response over a reactive outburst. Choose the pause, choose peace.