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Happiness is free. And it starts & ends with what you think.

13/10/2023

💙I want to send my love to everyone who is hurting right now.

🧠This is a gentle reminder to prioritize your mental health & overall well-being during this difficult time. It’s okay to ask for hello & talk to someone about this.

🙏 “Don’t worry about anything; instead, pray about everything” - Philippians 4:6

05/02/2022

🎉 IT’S SATURDAY 🎉

⁉️What are your plans or goals for today⁉️

02/02/2022

💡FUN FACTS WITH FLOW💡

🗓We are a month into the New Year! How’s everyone’s New Years Resolutions going?

☔️If you slightly cringed at that question because you already broke them… well so did I! And 92% of the world! So don’t beat yourself up for it!

💭Let me rephrase this fact: You spend 1 out of every 2 minutes doing something that you’re not even aware of. (HABITS)

🧐But why?

🧠This short answer: your brain is SO efficient & smart. Basically, it’s saving you energy!

💪How to restructure your habits & automatic behaviours? BELIEVE.
You better “believe” that habits are in fact a spiritual thing. If you BELIEVE you can, you will.

📚Studies have shown that while no particular religion helped AA (alcohol anonymous) individuals reach sobriety faster, having any sort of faith at all made a huge difference over atheists and agnostics.

⁉️What are some of your best habits⁉️

06/12/2021

❄️Reminders for the winter season❄️

✔️ Take Vitamin D
✔️ Fish Oil is great to fight dry skin
✔️ Probiotics Probiotics Probiotic
✔️ Stay connected (with friends, family, etc.)
✔️ Don’t be afraid to seek help when needed
✔️ Keep a gratitude journal
✔️ Meditate
✔️ Exercise
✔️ Do the things you love!
✔️ Most importantly… PRAY.

‼️Comment how you stay healthy (mentally, physically, spiritually) during the winter season‼️

10/10/2021

🧠

24/09/2021

🧠QUESTIONS WITH FLOW🧠

🧘‍♀️Studies show that in order to achieve & maintain appreciate self-care to avoid burnout, there are three “healths” that every person should invest in…

1. Mental Health
2. Physical Health
3. Spiritual Health

💬Unfortunately our society tends to neglect conversation regarding spirituality. Even though spirituality is one of the KEY elements to improve anxious tendencies & depression.

⁉️So now let me ask you… how do you actively pursue your spiritual health⁉️

23/09/2021

🌍 Sometimes we can feel that the world is black & white. That there is only “option A” or “option B.” But that is really not the case.

🧍Do not feel confined to one or the other. Because YOU are a unique and complex individual who cannot be confined to a label.

✨Be YOU. Even if it feels scary to stand apart sometimes, know that you are never alone. Ever.

💪“Put on all of God’s armor so that you will be able to stand firm against all strategies of the devil.”
‭‭Ephesians‬ ‭6:11‬ ‭NLT‬‬

‼️Comment something or someone that you love‼️

18/04/2021

🏆I’m back! And today I would like to give you a 15 day challenge!

📖I challenge you to read 1 verse in the Bible every day for 15 days! I have provided you with some of my personal favourites!

💜Each verse deals with a topic that we may be struggling with or maybe something we need more of!

🔍I promise that at least one of these verses will resonate with you & give you the answers you’re searching for!

‼️Comment your favourite Bible verse‼️

12/03/2021

🏆CHALLENGES WITH FLOW🏆

💬Yesterday we spoke about not being afraid to ask for help when you need it! Or just simply reaching out to someone that you love & trust!

👫So let’s put this into action! This week I challenge you to TALK TO SOMEONE! Hang out with a good friend, take a day off to see your mom, book an appointment with a counsellor, or simply pray before you go to bed tonight!

📝Words of Wisdom & Motivation to follow through:
📖“Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you” (Matthew 7:7)
📖“Come to me, all who labor and are heavy laden, and I will give you rest” (Matthew 11:28)
📖”Casting all your anxieties on him, because he cares for you” (1 Peter 5:7)
📖”And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near" (Hebrews 10:24-25)

‼️TAG someone you’d like to see this week‼️

11/03/2021

🌍No one should feel that they HAVE to carry the world on their shoulders. That’s not your job!

🗣Your so-called “weaknesses” are not weaknesses at all. Everyone struggles, remember that you are not alone. You should never feel that you cannot ask for help. Remember your strength.
📖“Confess your sins to each other and pray for each other so that you may be healed. The earnest prayer of a righteous person has great power and produces wonderful results.” (James‬ ‭5:16‬)

👫We were made to live in community. We are not meant to live life alone. Two is better than one. We are stronger in numbers. Confide in a trusted friend, a counsel or, or the Heavenly Father.
📖“As iron sharpens iron, so a friend sharpens a friend.” (Proverbs‬ ‭27:17‬)

☁️Give it to God. All of it. Try your best, push through & leave the rest in God’s hands. Pray. Meditate. Listen. Love. For the stresses of this world are not normal, they are not meant for humans to carry alone.
📖“Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved” (Psalm 55:22)

‼️Comment a strength you were blessed with‼️
🙋‍♀️I’ll go first, I was blessed with the gift of listening.

09/03/2021

💜An important reminder💜

🤔Who do you put your trust in? Government leaders? Celebrities? Or God?
📖“Do not put your trust in princes, in mortal men, who cannot save” (Psalm 146:4)

🤔Do you listen to everything your mind tells you? Do you believe the lies?
📖“Whoever trusts in his own mind is a fool, but he who walks in wisdom will be delivered” (Proverbs 28:26)

🤔Are you focusing on this temporary world? Or are you striving for a pure heart?
📖“Above all, keep loving one another earnestly, since love covers a multitude of sins” (1 Peter 4:8)

🤔Are you living in community, as God intended it to be? Are you educating one another, rather than tearing each other down?
📖“Owe no one anything, except to love each other, for the one who loves another has fulfilled the law” (Romans 13:8)

🌍In a current world full of rules, regulations, & hate... our hearts become filled with impurity, lies, & sadness. Remember what is important. Remember Who can take away your pain.

‼️Comment your thoughts‼️

08/03/2021

💡FUN FACTS WITH FLOW💡

🧠Certain religious practices may change the brain in a way that boosts mental health, studies suggest.

😮A 2013 study found that patients who are being treated for mental-health issues such as depression or anxiety responded better to treatment if they believed in God

🤔Why?

🌈One of the reasons is because [religion] gives people a sense of purpose and meaning in life, and that helps them to make sense of negative things that happen to them

🧎‍♀️Studies suggest that meditation, and meditative prayer (such as prayer that repeats a particular phrase), activate areas of the brain involved in regulating emotional responses, including the frontal lobes

🙏It's also possible that the beliefs and teachings advocated by a religion — like forgiveness, love and compassion — may "become integrated into the way the brain works,"

‼️Comment something that made you happy today‼️

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