Eddy - Yoga fitness

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Eddy - Yoga fitness

Forging Grounded Men to Uplift Society 💪🧘‍♂️
Yoga for a Healthy Body and Mind
Antwerp's Mind-Body Training for Positive Impact
First Class Free

05/10/2025

Strength isn’t always about how much you can lift.
Sometimes it’s about how still you can stand.

This week in Yoga for Men, we’re focusing on grounded strength - posture, balance, and breath working together.
It’s about standing tall, not just physically, but mentally too.

📍 Wednesdays 20:00 – Atelier Ohm, Antwerp
🧘‍♂️ First class free (with registration)
🔗 www.allyogas.com

04/10/2025

📸 Five minutes before class
The room fills with the scent of tea and quiet conversation.
10 Laws from East Forest plays softly in the background.
Blocks move, mats unroll, bodies start to settle.
This is where the class really begins -
in connection, in laughter, in presence.
By the time the first breath is guided,
we’re already here.

31/08/2025

Some men don’t stretch until life stretches them.

You’ve been juggling work, family, stress, expectations.
Now, what if you gave yourself one hour a week to reset your body, clear your mind, and reconnect with something deeper?

🧘‍♂️ Yoga for Men in Antwerp returns in September for the 3rd year.
A step by step path to better posture, stronger breath, calmer mind, and more energy for what matters most.

Whether you’re joining us for the first time or coming back stronger - your spot is waiting.

✅ Free trial available (just book online)
📍 Every Wednesday @ Atelier Ohm
🔗 www.allyogas.com

Join the movement.
Feel better in your body.
Be stronger for the people who count on you.

YogaForMen

16/08/2025

🌊 The Power of Letting Go 🌊

There’s something raw and grounding about sitting under a waterfall.
You can’t control the flow. You can’t push back.
All you can do is breathe, stay present, and let it wash over you.

That’s what yoga teaches men too:

- To stop fighting against what we can’t control

- To build strength not just in muscle, but in patience and resilience

- To discover that surrender is not weakness - it’s power

💡 Every time we step on the mat, we practice this same lesson. And the ripple effect? We become calmer fathers, brothers, partners, and professionals.

👉 Curious to feel it for yourself?
Your first class is free. Book via allyogas.com.

12/08/2025

I’m turning 50 this year… and I feel at least 10 years younger.

That’s not luck - it’s yoga.

I’m sick less often, my stress doesn’t own me anymore, and my emotions feel steady instead of overwhelming.

And I see the same in my students - more energy, more self-control, more ease in their own skin… plus a sense of community many didn’t even know they were missing.

That’s why I teach yoga for men.
Because when men become more self-aware, calmer, and healthier, it doesn’t just change them - it changes their families, friendships, and communities.

If you’ve ever thought yoga wasn’t for you, give it one try.

No pressure, no judgment - just a space to move, breathe, and see what’s possible.

💥 Your first class is free - book your spot at allyogas.com

📍 Antwerp - Wednesdays

29/07/2025

What if feeling better in your body made you a better man?

When men take care of themselves - body, mind, energy, and spirit -
that care ripples outward.

It shows up in how we parent, how we lead, how we connect.

That’s why we created Yoga for Men in Antwerp.

This is not about flexibility or fancy poses. It’s about building a steady rhythm - for your body and for your life.

Each class follows a structured path:
→ Breath to focus the mind
→ Movement to build strength and awareness
→ Recovery to restore your system
It’s a weekly reset - no pressure, no judgment.

We’re starting our third season this September, and if you've been thinking about giving it a try, now's the time.

Your first class is free.

What to expect:

✔️ A grounded approach,
✔️ A consistent rhythm with familiar faces
✔️ A system that treats you as a whole:
Body (hardware) - movement and posture
Mind & emotions (software) - focus and release
Energy (battery) - breath and balance
Spirit (user) - showing up as your true self

This isn’t about becoming someone else. It’s about coming back to yourself - stronger, clearer, calmer.

📍 Antwerp - Atelier Ohm
🧘‍♂️ Season starts in September
🎟️ www.allyogas.com or message me directly

26/07/2025

What happens in a yoga class for men?

More than you might think:

✅ You learn how to breathe to regulate your energy, calming or charging up as needed
✅ You move in ways that improve mobility, posture, and focus
✅ You get tools to release tension from places men often store stress, like shoulders, hips, and jaw
✅ You leave feeling more present in your body and grounded in your mind

💬 I often say: “You can’t fix the software (mind/emotions) if the hardware (body) is frozen.”
That’s why we move. We breathe. We reconnect.

Whether you're new to yoga or just want a practice that respects where you're at, I’ve got you.

🔹 Weekly Yoga for Men in Antwerp
🔹 Gentle but strong. Grounded but open.

DM me or visit www.allyogas.com

Adres

Borsbeek

Website

http://www.allyogas.com/

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