Moving Hearts Therapy

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Brussels
Moving Hearts Therapy

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Moving Hearts Therapy is committed to help you find your inner wisdom & create a life from your heart through offering psychotherapy, coaching, workshop & retreats.

22/04/2026

Hi! I’m currently in CDMX and will be hosting a small Laughter Yoga session 😊

It’s a simple and playful practice using laughter, breath and movement to release stress and reconnect with the body. No experience needed.

📍 Private loft (central area)
🗓 Thursday April 23, 7:30–9 pm
💰 350 MXN

Small group.

If you feel curious or want more info, feel free to message me on WhatsApp
+32 495 551703

🇪🇸 Versión en español

Hola! Actualmente estoy en CDMX y estaré facilitando una sesión de yoga de la risa la próxima semana 😊

Es una práctica sencilla y lúdica que combina risa, respiración y movimiento para liberar el estrés y reconectar con el cuerpo. No necesitas experiencia.

📍 Loft privado (zona céntrica)
🗓 Jueves 23 de abril, 7:30–9 pm
💰 350 MXN

Grupo pequeño.

Si te da curiosidad o quieres más info, puedes escribirme por WhatsApp
+32 495 551703

16/04/2026

Arriving in Mexico City feels like stepping into movement again.

After a quieter, more inward time in Honduras,
this place meets me differently.

Alive.
Layered.
Full of rhythm.

The first weeks have been about landing…

Slowly, connections are forming.
Plans are taking shape.

Dancing.
Music.
Cafés.
Shared moments with new faces that start to feel familiar.

This city carries so many worlds at once.
In between all of that,
I’m finding my own rhythm again.

Creating routines.
Discovering places that start to feel like mine.

Letting life move through me again.

It’s exactly what I needed.
I can feel something slowly building here…
spaces, ideas, encounters
not fully formed yet,
but already alive in me.

If you’re in Mexico City and feel like connecting or are curious about upcoming activities, feel free to reach out.

13/04/2026

Happy to share these upcoming sessions in CDMX ✨
Feliz de compartir estas próximas sesiones en CDMX ✨

Small group workshops in English & Spanish.
Talleres en grupos pequeños en inglés y español.

📍 Private loft in CDMX (location shared after registration)
👥 Small group

I’m Mieke, integrative psychotherapist and group facilitator.
Soy Mieke, psicoterapeuta integrativa y facilitadora de grupos.
Actualmente estoy en CDMX y, en cada lugar donde voy, facilito espacios pequeños de conexión, trabajo corporal y sanación.

Message me if something resonates / Escríbeme si algo te llama

For info or questions: WhatsApp
+32 495 551703

12/04/2026

I went quiet for a while.
Longer than planned.
Something in me needed space before speaking again.

Three weeks after Tribal Gathering…
and I’m only now starting to land.

This time my aunt joined me.
I deeply appreciate it when loved ones step into my world,
even if just for a while.

Every year, this gathering touches me more deeply.
It lingers.

Sitting in circles, listening to people from all over the world…
you hear what’s actually happening,
beyond headlines and noise.

War.
De-mining.
Deforestation.

Openly shared.
Felt.
And still, only a fraction.

Simultaneously,
There is dancing.
Music.
Laughter.
Connection.

For some, a contradiction.
For me, a necessity.

It goes hand in hand.

Connection, personal growth, and creativity
are essential.

We need spaces where we can feel and share.
Spaces where we celebrate what is still here
and what can be created together.
Spaces where we can slow down, land,
and integrate what life doesn’t always give us time for.

I’ve started in a new chapter: Mexico City.
Taking time to immerse myself here.

Slowly picking up the thread.
Continuing to weave in this new place,
and feeling the energy to also create spaces here,
where what is present can be felt, expressed, and integrated, together.

If you feel resistance after something meaningful…
take the time you need.

Integration often takes longer than the experience itself.
Maybe that’s exactly the point.

12/04/2026

I went quiet for a while.
Longer than planned.
Something in me needed space before speaking again.

Three weeks after Tribal Gathering…
and I’m only now starting to land.

This time my aunt joined me.
I deeply appreciate it when loved ones step into my world,
even if just for a while.

Every year, this gathering touches me more deeply.
It lingers.

Sitting in circles, listening to people from all over the world…
you hear what’s actually happening,
beyond headlines and noise.

War.
De-mining.
Deforestation.

Openly shared.
Felt.
And still, only a fraction.

Simultaneously,
There is dancing.
Music.
Laughter.
Connection.

For some, a contradiction.
For me, a necessity.

It goes hand in hand.

Connection, personal growth, and creativity
are essential.

We need spaces where we can feel and share.
Spaces where we celebrate what is still here
and what can be created together.
Spaces where we can slow down, land,
and integrate what life doesn’t always give us time for.

I’ve started in a new chapter: Mexico City.
Taking time to immerse myself here.

Slowly picking up the thread.
Continuing to weave in this new place,
and feeling the energy to also create spaces here
where what is present can be felt, expressed, and integrated,
together.

If you feel resistance after something meaningful…
take the time you need.

Integration often takes longer than the experience itself.
Maybe that’s exactly the point.

26/02/2026

Tomorrow I’m stepping into Tribal Gathering

A space centered around indigenous wisdom, embodiment, and remembering knowledge that doesn’t live in books.

For me, this isn’t separate from my work.
If I speak about emotional regulation, access under pressure, and nervous system capacity,
then I also need to stay connected to the source of that wisdom.

Not only cognitive understanding.
Rather, lived experience.
Embodiment.
Ritual.
Community.
Movement.
Silence.

It’s so powerful to step out of structured environments and into spaces that invite inner listening instead of performance.

Regulation isn’t just a skill.
It’s a human capacity.

I’ll be quieter here for a while
but very much in the practice of what I teach.

See you on the other side.

22/02/2026

𝟑.𝟓 𝐦𝐨𝐧𝐭𝐡𝐬 𝐢𝐧 𝐇𝐨𝐧𝐝𝐮𝐫𝐚𝐬 𝐜𝐥𝐚𝐫𝐢𝐟𝐢𝐞𝐝 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐈 𝐞𝐱𝐩𝐞𝐜𝐭𝐞𝐝
Not only professionally, also personally

I didn’t expect 280 people to sign up for a webinar on emotional regulation.
That surprised me most.

I also didn’t expect that I could deliver a clear, strong message in one hour, without interaction.
For a long time, I believed I wasn’t good at transferring knowledge.
Turns out, perfectionism was just taking up too much space.

These months reminded me also of something simpler:
Regulation isn’t only about what we teach.
It’s about how we live.

After an intense period in Belgium, I needed less.
Less noise.
Fewer people.

More light.
More movement.
Food that feels good.
A room with trees and birds outside the window.

I chose not to expand my social circle here.
I chose depth where it felt right
simplicity where it was enough.

And maybe that’s the biggest insight:
Not everyone around me has to meet me at the same depth.
I can bring depth and receive something completely different in return.
That’s where there is an exchange of learning.

I’m deeply grateful for the generosity and hospitality I experienced here.
It made space possible.

Honduras gave me space to slow down and a warm heart.
Space is fundamental for my personal wellbeing, and from there flows my professional wellbeing.

𝑇ℎ𝑒𝑠𝑒 𝑟𝑒𝑓𝑙𝑒𝑐𝑡𝑖𝑜𝑛𝑠 𝑎𝑟𝑒 𝑠ℎ𝑎𝑝𝑖𝑛𝑔 𝑎 𝑛𝑒𝑤 𝐸𝑛𝑔𝑙𝑖𝑠ℎ 𝑣𝑖𝑑𝑒𝑜 𝑡𝑟𝑎𝑖𝑛𝑖𝑛𝑔 𝑜𝑛 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑎𝑙 𝑟𝑒𝑔𝑢𝑙𝑎𝑡𝑖𝑜𝑛 𝑎𝑡 𝑤𝑜𝑟𝑘. 𝐶𝑜𝑚𝑚𝑒𝑛𝑡 “𝑅𝐸𝐺𝑈𝐿𝐴𝑇𝐼𝑂𝑁” 𝑖𝑓 𝑦𝑜𝑢’𝑑 𝑙𝑖𝑘𝑒 𝑡𝑜 𝑟𝑒𝑐𝑒𝑖𝑣𝑒 𝑡ℎ𝑒 𝑖𝑛𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑜𝑛 𝑤ℎ𝑒𝑛 𝑎𝑐𝑐𝑒𝑠𝑠 𝑜𝑝𝑒𝑛𝑠.

13/02/2026

Valentine’s Day often looks like a celebration of love.
In my work, behind the scenes, I see something else too.

This day tends to activate pressure.
Comparison.
Old losses.

The urge to rush into connection just to not feel alone.
That’s not about love.
That’s about regulation.

When we’re regulated,
we can feel longing without collapsing into it.
We can feel sadness without turning it into self-judgment.

Valentine’s Day doesn’t ask you to fix anything.

Simply ask yourself:
👉 𝐖𝐡𝐚𝐭 𝐝𝐨 𝐈 𝐧𝐞𝐞𝐝 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐦𝐲𝐬𝐞𝐥𝐟?

That’s 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑎𝑙 𝑚𝑎𝑡𝑢𝑟𝑖𝑡𝑦.
-—
In couples therapy we work on regulation and real-life dynamics, not just communication tips.
If you’re ready for that level of support, book your free call, link in the Bio.

10/02/2026

Valentine’s period can be painful
when your relationship is under pressure,
when you are in doubt,
or when you have just broken up.

In my work with couples,
I see how fast people think that there is “something wrong with them”.

Often it is not a lack of love,
but a lack of safety and regulation
when things get difficult.

Sometimes Valentine’s Day is not an invitation to celebrate,
but to soften with yourself,
with the other,
or with what is now.

𝐼 𝑜𝑓𝑓𝑒𝑟 𝑐𝑜𝑢𝑝𝑙𝑒𝑠 𝑡ℎ𝑒𝑟𝑎𝑝𝑦 𝑓𝑜𝑐𝑢𝑠𝑒𝑑 𝑜𝑛 𝑟𝑒𝑔𝑢𝑙𝑎𝑡𝑖𝑜𝑛 𝑎𝑛𝑑 𝑟𝑒𝑎𝑙-𝑙𝑖𝑓𝑒 𝑑𝑦𝑛𝑎𝑚𝑖𝑐𝑠.
𝐿𝑖𝑛𝑘 𝑡𝑜 𝑏𝑜𝑜𝑘 𝑦𝑜𝑢𝑟 𝑓𝑟𝑒𝑒 𝑑𝑖𝑠𝑐𝑜𝑣𝑒𝑟𝑦 𝑐𝑎𝑙𝑙 𝑖𝑛 𝑡ℎ𝑒 𝑐𝑜𝑚𝑚𝑒𝑛𝑡𝑠.

𝑇ℎ𝑒 𝑚𝑜𝑠𝑡 𝑙𝑜𝑣𝑖𝑛𝑔 𝑔𝑖𝑓𝑡 𝑖𝑠 𝑙𝑒𝑎𝑟𝑛𝑖𝑛𝑔 ℎ𝑜𝑤 𝑡𝑜 𝑠𝑡𝑎𝑦 𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑒𝑑 𝑢𝑛𝑑𝑒𝑟 𝑠𝑡𝑟𝑒𝑠𝑠.

10/02/2026

Valentine’s period can be painful
when your relationship is under pressure,
when you are in doubt,
or when you have just broken up.

In my work with couples,
I see how fast people think that there is “something wrong with them”.

Often it is not a lack of love,
but a lack of safety and regulation
when things get difficult.

Sometimes Valentine’s Day is not an invitation to celebrate,
but to soften with yourself,
with the other,
or with what is now.

𝐼 𝑜𝑓𝑓𝑒𝑟 𝑐𝑜𝑢𝑝𝑙𝑒𝑠 𝑡ℎ𝑒𝑟𝑎𝑝𝑦 𝑓𝑜𝑐𝑢𝑠𝑒𝑑 𝑜𝑛 𝑟𝑒𝑔𝑢𝑙𝑎𝑡𝑖𝑜𝑛 𝑎𝑛𝑑 𝑟𝑒𝑎𝑙-𝑙𝑖𝑓𝑒 𝑑𝑦𝑛𝑎𝑚𝑖𝑐𝑠.
𝐿𝑖𝑛𝑘 𝑡𝑜 𝑏𝑜𝑜𝑘 𝑦𝑜𝑢𝑟 𝑓𝑟𝑒𝑒 𝑑𝑖𝑠𝑐𝑜𝑣𝑒𝑟𝑦 𝑐𝑎𝑙𝑙 𝑖𝑛 𝑡ℎ𝑒 bio.

𝑇ℎ𝑒 𝑚𝑜𝑠𝑡 𝑙𝑜𝑣𝑖𝑛𝑔 𝑔𝑖𝑓𝑡 𝑖𝑠 𝑙𝑒𝑎𝑟𝑛𝑖𝑛𝑔 ℎ𝑜𝑤 𝑡𝑜 𝑠𝑡𝑎𝑦 𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑒𝑑 𝑢𝑛𝑑𝑒𝑟 𝑠𝑡𝑟𝑒𝑠𝑠.

08/02/2026

Relationship problems are rarely just about communication.

Under stress, couples don’t lose love,
they lose regulation.

When one pushes, the other withdraws.
When one adapts, the other takes space.

What looks like incompatibility
is often two nervous systems under pressure.

Working on regulation first
changes the entire dynamic.

Less blame.
More safety.
Real connection again.

If you recognize this pattern, couples therapy isn’t about fixing your relationship,
it’s about helping both nervous systems feel safe again.

I offer couples therapy focused on regulation and real-life dynamics.
Link in bio to book your free discovery call.

✨the most loving gift is learning how to stay connected under stress✨

Adres

Brussels

Website

http://www.movingheartstherapy.com/

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