Finding Centre

12/11/2025

Calming Settling
Yoga Acupressure Rest
Soften Within: Feel Good Flow


Sunday November 16, 2025
10:45am The Sanctuary Tent 🏕️
Join Lauren to unwind move breath experience some guided self-acupressure for the fire element welcoming summer
90-minute workshop
❤️🔥🌞⭐️
Lauren Webster

(N.B. As I work with mindset coaching and reprogramming beliefs the lyrics in this beautiful song can use a bit of flipping the script to tell a better story! ❤️)

Thanks Rach Brown here for the creativity acupressure good vibes and flow Xx

16/10/2025

Enjoy this eleven minute relaxation practice for more energy and feeling deeply rested. A little SIESTA rest for you.
⭐️💙🌒
Lauren

Here’s the link to this practice on my YouTube channel
https://youtu.be/FvSGcpqbfS8

03/10/2025

16/09/2025

Tuesdays 6:30pm Yin Hatha Yoga Nidra With Lauren

What a beautiful evening community and practice we stretched the back body and kidney bladder meridian organ pair systems with various poses like butterfly, saddle, sphinx, dragonfly etc.
tonight we found our edges Xx and felt great after. Thank you all. Wonderful softening. What a joy to be here doing this work with you all.

08/09/2025

Put ya feet up 👣 yin yoga and yoga Nidra with Lauren
Boost your energy, creativity, feel rested, support yourself in getting good sleep

The 25-minute yoga nidra will support boosting creativity in your life’s gifts, purpose, projects, work, relationships, or simply doing more of what you love

Deeply Relaxing Yoga series Sundays in Freo area
*this is an on~going class
💫 ticket link in comments

29/07/2025

I hereby declare that I do not give Facebook meta instagram or any other party my permission to use any to of my personal data or content.
I do not give AI permission to look at my internet presence.

24/07/2025

“I always look forward to Lauren’s Yoga sessions because I come away feeling re-energised & calm.

She very gently guides one into a state of mindful awareness, creating the mental space required to nurture oneself within an expansion of spiritual & non-judgemental energy.

Gentle yet challenging.

Lauren guides each practice intuitively in real time, creating a spontaneously unique practice adapting to the current status quo. Always reminding & encouraging all to practice at their own pace.

Lauren’s Yoga is like no other, she imparts joy & humour which lightens the meditative space, inspiring the freedom to challenge oneself without the limitations of judgement.”

—Julie M

Thank you for the testimonial! I love teaching this class.

🌟🫶❤️