Samavira Meditation

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België
Lede
Samavira Meditation

Meditation and Mindfulness. Samavira is a modern-day meditation method to help you elevate your meditation experience and live life at your best.

A growing global network of meditation instructors are bringing Samavira to cities around the world.

08/11/2025

🎉 Congratulations to our amazing Meditation Teacher graduates! 👏🎓✨

We’re so proud of you for completing this journey & stepping into your new role as meditation guides, who are now officially ready to share the gift of meditation with the world! 🌎🤗

Here’s what some of our graduates had to say about their experience:

💛 “It was incredible - I loved being with you all.”
💛 “It’s been a life-changing few weeks for me.”
💛 “This training really allowed me to gain confidence!”

If you’ve been dreaming of becoming a Certified Meditation Teacher too, our next cohort will start early 2026 - and we’d love to have you with us! 🤩 Just send us a message, and we’ll reach out once the new dates are set :)

P.S. Swipe to see some happy faces! 😁

21/07/2025

Minimum once per year I go to an advanced meditation training or intensive retreat, to continue refining & deepening my own meditation practice further & further.

Which is always important, but even more so as a meditation teacher. 😊🧘‍♂️

It was a blessing to spend another week with some of the Buddhist Monks who trained me many years ago in Thailand.

I had one of the deepest meditative experiences I’ve ever had — going deep into the layers of my being, quite literally (I dropped into deeper layers of my own body/being)

And even though I’m already highly committed to growing Samavira & helping more and more people with their meditation practice (those who know me, know this 😆) - this experience strengthened my dedication even more so.

If everyone in the world would meditate, imagine what the world would/could look like!! A girl can dream, right.… 😉

The deeper my practice goes, the deeper I can guide yours. What a humbling process. 🙏

🧘‍♀️ 💛 🧘‍♂️ 💛

24/06/2025

Our Meditation Teacher Training is open again for enrollment! We’re starting on September 14th — and we’d love for you to be part of it!

If you’ve ever felt called to guide others toward inner peace – this may be your moment. 💛

What’s included in the Samavira Meditation Teacher Training:

🧘‍♂️ Learn to teach & guide 7 science-backed meditation techniques
🧘‍♂️ 6-Week hybrid live online training
🧘‍♂️ Accredited Meditation Teacher Certification (internationally acknowledged!)
🧘‍♂️ Join a mission-based global community of fellow teachers
🧘‍♂️ Lifetime access to a library full of tools, templates & resources
🧘‍♂️ Exclusive Q&A call with a Buddhist Monk to deepen your journey even further

Head over to our website to read more, or book a discovery call to have a chat with us!

🌐 More info: https://samavirameditation.com/meditation-teacher-certification-training
☎️ Discovery call: https://tidycal.com/samavira/teachers

Let’s create a ripple effect of peace, presence, and purpose – together! 🌍 🧘 🧘‍♂️

P.S. Know anyone else who might be interested? Share the news! You’ll receive a €75 referral fee (or €150 discount!) for every person who joins through your referral. ❤️

07/06/2025

My (our) relationship ended after almost 5 years. Super sudden and totally unexpected.

It turned my world upside down for a moment - I was about to go on a trip the next day, but instead of packing my bag and take the bus, I suddenly had to pack all my belongings and move out 😅

Of course it took me some time to re-calibrate. But one big thing I realized:

I would have felt MUCH worse if I didn’t have my meditation & mindfulness practices to back fall on. 🧘‍♀️

In the past I would have numbed myself, would’ve tried to process all this with my mind only, disconnect from my body, distract myself with busyness or overthinking, and dragged the pain along for much longer than necessary.

But this time it was very different: I allowed everything to be there. The thoughts, feelings, pain, doubts, emotions. I didn’t push it away. I didn’t run. I allowed it to move through me.

And you know what? It actually went alright!

Most of the intensity, most of the prolonged suffering, doesn’t come from the emotion itself — it comes from our resistance to it.

When we try to avoid or soften the pain, we end up stuck in it.

But when we meet it with presence, when we breathe through it, feel it fully, and allow space for it - it passes. Not immediately, but naturally. Like a storm moving through.🌪️

So if you’re going through something:

⏸️ Pause.

😮‍💨 Breathe.

💛 FEEL.

Trust that you are strong enough to hold whatever arises.

Because you are! 🙏

I’m so grateful I have these practices in my life. And even more grateful I get to support so many others with theirs as well!! 💞

21/05/2025

Happy World Meditation Day! 🧘‍♀️ 🧘

(Though let’s be honest -- every day is meditation day, right? 😄)

We’re coming together today to celebrate with a special group meditation:

📅 Today (May 21st)
🕗 8pm CET / 2pm ET / 11am PT

You’re more than welcome to join us! Let’s sit together and share some peaceful presence. 💛

👉 Join us here: https://community.samavirameditation.com

18/05/2025

I hosted an Embodied Meditation immersive experience last week at Nomadbase Tarifa.

Can I just say…. I LOVE MY JOB!! 😍

A full room with 60 attendees - people even sat on the floor!

I explained where “modern meditation” and “embodied meditation” differ, and how to connect to the Center of your body and drop more deeply into the meditative state. 🌀

Amazing questions & sharings afterwards - which shows people really connected to the experience, and connected to themselves inwards. 🧘‍♀️

This is why I do what I do! 💛 To guiding many more incredible community experiences!! 🙌

📸 Credits:

27/02/2025

Which meditator are you? 😆

1️⃣ The Overthinker You try to focus, but before you know it, you’re planning your dinner, replaying conversations, or questioning every life choice you’ve ever made instead 🙈

2️⃣ The Serial Snoozer You start with good intentions, but somehow… meditation always turns into an accidental nap session 😴

3️⃣ The Pose Perfectionist  You spend more time adjusting your seat, hands, or surroundings than actually meditating 😜

4️⃣ The Time Checker ⏱️ You’re constantly peeking at the clock every 30 seconds, wondering if the session is almost over... Time seems to move sooo slooow when you’re meditating! 🐌

5️⃣ The Guided Addict 🎧 You can’t meditate without someone guiding you through every step… but also get super annoyed if they talk too much! Where’s the balance? 😂

6️⃣ The Instant Monk
The moment you sit down and close your eyes… you drop into this place of inner zennn 🧘

Which type of meditator are you right now? 😆

20/02/2025

Happy Love Your Pet Day! 🐕😻

Anyone else’s pet think meditation time = cuddle time? Haha 💛

Every time I sit down to meditate (and leave the door open🚪), my little furry meditation buddy comes sprinting like “oh cool, we’re chilling? I’m in!” 😂

Did you know that animals (especially dogs + cats) are highly tuned into their owner’s emotional & energetic state? So your calm and grounded meditative state naturally attracts them! 💆‍♀️🌿

Anyone else here who has a fluffy meditation buddy? 😆🧘‍♀️🐶🐾

11/02/2025

💛 Going Back To The Basics

I’ve been getting sick a lot lately, and also been low in (mental) energy & mood for a while now 😪

So… it was time to get fully honest with myself… seems something is out of balance right! I realize I’ve been giving a LOT these past months. Back-to-back launches, going all in with all my time, energy + money to be able to support others around me with their mental health through the practice of meditation. 💛

But the cliche is true… 🙈 you can’t pour from an empty cup..… 🫗

So I made a tough decision - slow down, take it easy, pause projects, even postpone training groups that were about to start. This was hard for me! It felt like failing. Though I realize now the opposite is true: admitting (to self + others) that you need a break requires courage. Consciously creating a “pattern interrupt” isn’t always easy!

Now it’s time for some self-care. Back to the basics. Extra focus on using the exact same tools I teach. Meditation, mindfulness, (mental) health support.

So that I can get my special spark back, and share that spark once again with YOU! 🌟🤩

Have you been feeling off these past weeks too?

07/01/2025

This month… I was born, and so was Samavira!! We have a double celebration! 🎉

And that’s why we’ve got a special gift for you to celebrate with us! 🥳

Our Meditation Training, starting Sunday January 26th, is now open for enrollment and for the next 24 hours, you can join the training with a €100 Super Early Bird discount! Use the code: BIRTHDAY100OFF.

🥳 Click the link below to claim your discount! 🧘‍♂️

https://bit.ly/4j5WcKd

P.S. If you missed the birthday celebration, here’s our special Early Bird code that you can use instead! 🎁 Code: SOCIAL50OFF (valid until Sunday January 12th!)

06/01/2025

🎉 It’s official! The Samavira Meditation Training is OPEN for enrollment! 🤩

Join our online meditation training to learn Embodied Meditation that will help you release stored tension, stress & emotional imbalance - allowing for deeper calm & balance.

The training kicks off on Sunday January 26th, and it’s designed to help you:
🧘‍♂️ Learn Embodied Meditation by mastering 7 core techniques that involve your body
🧘‍♂️ Personalize your practice and find out which variations are the most effective & enjoyable for you to use
🧘‍♂️ Build a consistent practice, using the exact same tools many others before you used to turn meditation into a fun & sustainable habit
🧘‍♂️ Get access to a group of meditation buddies for support - until long after the training ends!

Don’t miss out on this opportunity to explore the Samavira Method™ that combines Embodied Meditation & Personalized Meditation to deepen your practice and bring lasting peace. 😌

Click the link below to sign up 👇 or simply comment ‘MEDITATION’ and we'll DM you the details! 📩

https://bit.ly/4j5WcKd

| meditation | mindfulness | wellness | wellbeing | mental health | emotions | consciousness | inner peace | happiness | habit |

Adres

Ronkenburgstraat 25, 9340 Lede, Belgium
Lede
9340

Website

https://samavirameditation.com/

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