Karaya Health

Home
Karaya Health

Karaya Health is more than just high quality personal training. Our approach to fitness is holistic and all-encompassing.

We also offer beach workouts, breath-work, ice-baths, naturopathic medicine, yoga and sound healing.

11/11/2025

Found myself a new favourite hobby!

66km, 2,500m+ elevation, running around for 9.5 hours in the Ardennes with my best mate.

Endless hills, unreal views and just the right amount of suffering.

12/09/2025

Ben jij klaar om oude patronen los te laten en frisse energie te omarmen?

Wij nodigen je uit voor een 3-daagse innerlijke reis waarin ademwerk, cacao, helende klanken en energetisch lichaamswerk samenkomen ✨

Drie avonden waarin je dieper zakt in je lichaam, je zenuwstelsel tot rust brengt en ruimte creëert voor transformatie.

📅 Data: 17 & 31 oktober, 14 november
🕢 Tijd: 19:30 – 22:00
📍 Locatie: Studio 19 | Plan B | Eindhoven
💸 Bijdrage: €175 (voor de hele reeks)

Wil je jouw plek reserveren of wil je meer informatie? Stuur ons een berichtje 🍀

We kijken ernaar uit om samen met jou deze reis te maken 💛

Liefs,
Thijs & Celle

10/09/2025

🍂✨ Een reis naar binnen – deze herfst ✨🍂

Ben jij klaar om oude patronen los te laten en frisse energie te omarmen?

Wij nodigen je uit voor een 3-daagse innerlijke reis waarin ademwerk, cacao, helende klanken en energetisch lichaamswerk samenkomen.

Drie avonden waarin je dieper zakt in je lichaam, je zenuwstelsel tot rust brengt en ruimte creëert voor transformatie.

📅 Data: 17 & 31 oktober, 14 november
🕢 Tijd: 19:30 – 22:00
📍 Locatie: Studio 19 | Plan B | Eindhoven
💸 Bijdrage: €175 (voor de hele reeks)

Wil je erbij zijn? Stuur ons een berichtje om je plek te reserveren.

We kijken ernaar uit om samen met jou deze reis te maken. Mocht je vragen hebben, stuur ook dan gerust een berichtje.

Liefs,
Thijs & Celle

31/05/2025

7 rotations around the sun 💛 I fu***ng love you!

22/08/2024

Take me back please! 🚀

Having joined , has awakened something within me 🔥

It’s like a hunger to test myself, to see how fit I can get by just showing up for myself. I’m excited to continue to learn not to rush, and to listen to my body. To continue becoming average at as many things as possible ✌️

I’m almost turning 34, and yet I’ve never felt as fit before. The funny thing about it all, is that I feel like I’m just getting started ✌️

Updates goals for 2024 👇

- press to handstand 🤸‍♂️
- run a marathon 🏃‍♂️
- join HYROX comp (?)
- learn to swim 🏊‍♂️
- 3 strict HSPU

What’s on your list for 2024? Let me know in the comments 👊🚀

*
*
*
*
*

06/08/2024

Not much has changed over the years - just the type of bar I’m hanging at on the weekends 🏋️‍♂️🍻

What’s your weekend focus?🙌

*
*
*
*
*

30/07/2024

Day 1 | Event 3 | Chipper

AMRAP 13
25 barbell power sn**ch
25 calories row
26 alt hang sn**ch
25 box jump over
25 barbell squat

I had tried this workout in the lead up to the comp, and absolutely hated every second of it, and my hopes weren’t that high 🤢

I came in 3rd place in this workout, and I genuinely put it all down to my breathing👃😮‍💨

The aim was to breathe steadily, and stick to nasal breathing for as much / long as possible. By the time I got to the box jump overs that idea went out the door for a minute, but coming back to my breath, helps me to focus, to stay in control of my fatigue and to ultimately perform at my best.

When working with me, you’ll learn how to breathe to transform your internal world, but ALSO, to deliver physical performance at it’s finest 💯

Change your breath, and change your physique!

Reach out if you want to become an absolute machine when it comes to your cardiovascular capacity 🚀🚀

👋🏽💛

*
*
*
*
*

25/07/2024

Day 1 | Event 2 | Gymnastics

10 DU
21 burpees
20 DU
18 Toes to bar
30 DU
15 Pull-ups
40 DU
12 HSPU
50 DU
9 BMU

Weaknesses have been brought to light, time to work on those bar muscle ups 🙌

Best vibes at my favourite place on the island .

This comp has awakened something within me I didn’t know existed. A childlike excitement and hunger for more 🚀

*
*
*
*
*

23/07/2024

Day 1 | Event 1 🚀

CrossFit total (3RM)
Back squat 127.5-ish kg
Strict press 72-ish kg
Deadlift 190kg
Total score - BW = 302.7kg

Rest 1 minute, into:
“Grace”
30 Clean & Jerk for time
⏱️ 2:53

Representing my home gym during my first ever fitness comp .

What an experience that was 🙌👊🙏

*
*
*
*
*

22/07/2024

First comp done ✅ 🥇

My heart is full, my mind is blown, and my legs are sore.

To be honest, I have totally surprised myself with my performance over the weekend.

I walked into the comp with the idea of not wanting to finish last.

On day 1, my body felt good and all workouts turned out better than expected. I sat in 5th place heading into day 2, which got me excited - as I knew I’d be making a change on the running event.

With a bit of luck (thanks team 😉) I somehow managed to end up first on the running event. Which somehow got me into first position. Managed to keep things in check in the final workout and bring the title home 🥇

This whole thing has gotten me even more hyped for my fitness journey, looking forward to find out what my body is capable of 🦍🚀

Special to and for everything you’ve done. And a huge thank you to all of you who helped volunteering, and cheered me on along the way, you’re a bunch of legends.

Thanks for your support, I love you all 👊

*
*
*
*
*

16/07/2024

Why taking away your vice won’t change anything 👇

Most people see their addition as the vice they use: alcohol, p**n, work, drugs, etc.

But at the core, addiction stems from something deep down within. Although your behaviour might feel out of control, there’s a pain deep down being the driving force behind it.

It all comes down to how we relate to our self - feeling worthy, and having that sense of belonging.

If you truly want to make life long change, you gotta do more than just cutting out your vice. You have delve within, and connect with what’s alive.

If you’re ready to break free from those unhealthy vices you’re using, comment “BREAKFREE”and I’ll send you over a 30-day SoberChallenge 👊💛

Follow .coolen for more 👊

*
*
*
*
*

01/07/2024

An online space, where men come together to connect with other likeminded men through breath & brotherhood 👊

Are you a man seeking a deeper emotional connection within your relationship, and within yourself?

Join this 90-minute biweekly journey designed for you to;

💛 Connect with your inner world
🧘‍♂️ Quiten your mind
👨 Connect with like minded men
😌 Find relaxation
❤️‍🩹 Heal your wounds
🚀 Prioritise your healing

Every second and last Friday of the month, we come together to connect with the healing power of breath.

Limited spaces available👊

DM or comment “Breath” and I’ll shoot you over more info 🙌

*
*
*
*
*

Address

Website

http://www.karayahealth.com/

Alerts

Be the first to know and let us send you an email when Karaya Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Karaya Health:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: