GROEP K - Bodies & Brains in Motion

23/11/2025

20/09/2025

Het najaar is de periode waarin onze therapeuten veel opleidingen - bijscholingen 🧑‍🎓 doen om onze patiënten verder de beste zorg te kunnen aanbieden. Deze week mocht Kris Decaestecker de spits afbijten met een bijscholing over Pubalgie. Sharon Wallecan en Amber Decaestecker zijn gestart met hun laatste jaar Manuele Therapie. En Iris Deknudt verdiepte zich deze week ook in dry needling - Myofasciale therapie 📍.

27/08/2025

Beeldvorming en rugpijn 🤔

It’s commonly believed that x-rays and MRIs can determine the exact cause of low back pain and how to fix it, but imaging does not change management or improve outcomes in the majority of cases. For that reason, and this might be very surprising, x-rays and MRIs are not recommended for most instances of low back pain.

Here are 3 things to consider:

1. Degeneration, disc bulges, and other similar findings are common in asymptomatic individuals and should be considered a normal part of aging like wrinkling of your skin or graying of your hair. For example, despite having no symptoms, 37% of 20-year-olds demonstrate disc degeneration, while 96% of 80-year-olds show the same. This holds true for many cases of spinal stenosis, spondylolisthesis, and disc herniations. This is why a person’s history and presentation are so important. 

2. The degree of change on imaging doesn’t always correlate with a person’s symptoms or function. For instance, a larger disc herniation or more compression of a nerve doesn’t necessarily mean worse symptoms or outcomes. In fact, it’s possible to have compression of a nerve with no symptoms at all. Rehab doesn’t usually have to focus on the image because the image doesn’t have to change, and often doesn’t change, for symptoms and function to improve.

3. Imaging costs more money, can create unnecessary worry, and may actually lead to worse outcomes if it results in further medical tests and treatments that are unwarranted (Webster 2013, 2014)

Does that mean imaging is never required? No. Imaging may be necessary if a fracture, infection, inflammatory disease, or cancer is suspected, or if you’re considering surgery at the recommendation of your doctor. This is a discussion to be had with your medical doctor. 

Don’t get me wrong, diagnoses and imaging findings are helpful in the right context, but sometimes labels can negatively influence expectations and create self-limiting beliefs. I just want you to know that you’re more than a diagnosis or imaging finding. You’re not defined by a label.

To learn more, click the link in our bio or search “E3 Rehab Low Back Pain” on YouTube!

24/05/2025

GroepK te Roeselare zoekt een nieuwe toffe collega kinesitherapeut. Interesse? Stuur dan uw CV naar kinedecaestecker@gmail.com. Voor meer info, zie www.GroepK.be of bel 0486 301195.

21/04/2025

Going for a run?

18/04/2025

Wist je dat ongeveer 66% van discus hernia aandoeningen genezen zonder operatie. Daarom is het best dit eerst conservatief aan te pakken met kinesitherapie.

😱 Did you know that disc herniations often heal on their own without surgery?

🔍 A meta-analysis sought to determine what % heal on their own, and how long they take to heal.

✅️ Read the interesting results now: https://www.physio-network.com/blog/two-thirds-of-herniated-discs-resolve-on-their-own/

16/03/2025

Specialist in schouder revalidatie.