Elevate with Jo

02/06/2025

28/05/2025

I’m tired today.
My 22-month-old still doesn’t sleep through the night.
My head feels like fog.

I asked myself: what do I need to get through the day?

I didn’t find a big answer but I found breath. And in that breath, I remembered that it’s okay to have a slow day and that support doesn’t always come from big shifts.

Sometimes it’s in the smallest things:
• clean water
• five slow breaths
• a “quiet” yes to rest

This season of life is demanding, but it also reminds me how important it is to build support systems - not just for today but for the life I want to grow into.

I’ll share later what that looks like for me soon.

For now, I’m just honoring the tired parts and trusting that softness is a strength.

26/05/2025

I didn’t started journaling to become more productive. I started because I felt that I didn’t hear myself anymore.

Sometimes the first step isn’t a plan to do more in a day, it’s a pause.

One simple question on a page to quiet down your ever racing mind.

If journaling is (or could be) a part of your own coming home, I’d love to hear from you.

What would your first sentence say today? Let me know!

I will share some of my personal journal prompts soon.

03/05/2025

Lately, I’m learning more about how our minds work.

Did you know that our minds see what we want to see? If you decide to see heart-shaped objects, your mind will let you see those objects. Before you never noticed it because you didn’t want your mind to focus on it. Try it out!

If you take this further, many of our limiting beliefs are made up by ourselves. When you believe you’re not enough, you will see proof that you are.
So when we start saying to ourselves that we are enough and that we don’t have to be perfect, our minds will start focusing on the good things and the positives that we have in our lives.

It will take some time, but change is possible🫶

06/03/2025

Yesterday we had a community call and they spoke about taking imperfect action. The only thing I could think of was: help, I’m not gonna post videos of me because I’m not capable of doing that.

Do you recognize thoughts like that?
💭 I’m not good enough.
💭 Success is not meant for me.
💭 I can’t do this.

These are limiting beliefs – beliefs that keep you small and stand in the way of your growth. But the good news is: you can break through them!

Swipe through the carousel to discover:
✔️ What limiting beliefs are
✔️ How they hold you back
✔️ How to replace them with positive beliefs

04/03/2025

In my earlier posts, I talked about starting an online business and personal growth but that isn’t the only reason why I started this. Health is also an important motive.

I knew that water is of great importance for our health but I didn’t know that the type of water could be of such importance. I discovered Kangen Water! And trust me, I’ll never go back!

Here’s why:

✅ Alkaline & Ionized – Helps balance your body’s pH and reduce acidity.
✅ Super Hydrating – Smaller water molecules mean better absorption and deeper hydration.
✅ Antioxidant-Rich – Fights free radicals and supports a healthy immune system.
✅ Detoxifying – Helps flush out toxins naturally and improves digestion.
✅ Eco-Friendly & Cost-Effective – No more plastic bottles, just pure, healthy water straight from your tap!

02/03/2025

When I read this quote it made so much sense!

We are so used to getting everything we want almost directly. We want to watch a movie, Netflix, Disney,… will let you watch it in a few minutes. You need new clothes: you order it online and a day later it’s on your doorstep.

When you can get so many things almost directly it can become more difficult to have the patience and discipline to work towards a goal.

And only with discipline you’ll be able to reach ag goal💪

01/03/2025

It’s the first of March and somehow March always feels like a good time for new and better beginnings.

This month Spring will start, flowers will be growing, everything is coming to life again.

It feels like my winter hibernation is starting to be over and it’s to start blossoming. So I’m excited for what’s coming💪