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"I know there's no reason to be jealous... but I still am"When your partner hasn't done anything wrong, but anxiety take...
20/02/2026

"I know there's no reason to be jealous... but I still am"

When your partner hasn't done anything wrong, but anxiety takes over anyway, that's a sign of neurotic jealousy.

There are 3 types of jealousy:

Neurotic — all in your head
Mixed — triggered by past wounds + current behavior
Rational — there's actually a real reason

Each type needs a different approach. Sometimes it's about setting boundaries and talking it out. Other times, it's healing old wounds and building self-worth.

Good news? You can work through any type of jealousy with the help of self-therapy and psychology.

There's no harder task than managing yourself. Seriously.You can be incredibly strong, but the moment emotions surge or ...
18/02/2026

There's no harder task than managing yourself. Seriously.

You can be incredibly strong, but the moment emotions surge or intrusive thoughts take over, all that strength evaporates. Before you know it, you're saying or doing something you'll regret.

The scariest thing for someone with anxious attachment? 👇A breakup.It doesn’t feel like “the relationship ended.” It can...
16/02/2026

The scariest thing for someone with anxious attachment? 👇

A breakup.

It doesn’t feel like “the relationship ended.” It can feel like YOU ended: "Without him, I don’t know what to do."

So you try harder and harder, overthinking, monitoring, apologizing, people-pleasing — anything to keep them from leaving.

But the painful paradox is: those “efforts” often push the relationship further away. It becomes a loop.

Can you truly change your attachment style and find secure love? 👇Honestly? ❌ You CAN'T completely rewire it, it's been ...
13/02/2026

Can you truly change your attachment style and find secure love? 👇

Honestly?

❌ You CAN'T completely rewire it, it's been part of you since childhood.

But here's the good news: you don't need to...

✅ You CAN make your attachment style more secure. Here's what changes:

- Less anxiety in relationships
- More trust in your partner
- Better control over jealousy, anger, and resentment
- A stronger sense of self-worth

You might still feel anxious sometimes — but you'll know how to handle it without pushing people away. The result? Warmer, more stable, genuinely happy relationships.

Have you ever heard of “protest behavior”? 👇It’s a set of moves people with anxious (or anxious-avoidant) attachment use...
10/02/2026

Have you ever heard of “protest behavior”? 👇

It’s a set of moves people with anxious (or anxious-avoidant) attachment use to get reassurance and pull their partner closer, usually when they feel insecure.

Examples:

🔹 Picking a fight to test, “Do you even care?”
🔹 Not replying on purpose so they’ll worry and reach out
🔹 Criticizing or dismissing them to feel more in control
🔹 Pulling away to make them chase you
🔹 Making strict demands to feel valued
🔹 Flirting with others to calm the fear of being left

It can “work” in the moment—but over time it creates distance and wears the relationship down.

Do reliable guys even exist?
05/02/2026

Do reliable guys even exist?

What if I still can’t forget him? 👇You probably won’t “forget” someone who mattered that much.But the goal isn’t to eras...
03/02/2026

What if I still can’t forget him? 👇

You probably won’t “forget” someone who mattered that much.

But the goal isn’t to erase him—it’s to let go.

To stop waiting for him to come back, stop living in the past, and stop hurting. To accept: he was part of your story. He changed you. And now you move forward, into something new.

So yes, you’ll remember him… but those memories won’t control you or steal your happiness.

If that feels impossible right now, you don’t have to believe it yet—just take the first step.

💔 Our “Post Breakup” recovery course offers gentle tools and real support.

Link in bio.

Are you still checking your ex’s profile?
01/02/2026

Are you still checking your ex’s profile?

If you act differently, will an avoidant partner change? 👇Not directly—you can’t “fix” an adult. But you can change the ...
29/01/2026

If you act differently, will an avoidant partner change? 👇

Not directly—you can’t “fix” an adult. But you can change the dynamic. Avoidants shut down when they feel pressure; calm, steady connection helps their alarm system relax.

If there’s real potential, they’ll start to respond. If not, you’ll see it clearly and walk away peacefully.

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Have you ever dealt with an avoidant partner?Share your story in the comments.
26/01/2026

Have you ever dealt with an avoidant partner?
Share your story in the comments.

Have you ever dealt with an avoidant partner? Share your story in the comments.
26/01/2026

Have you ever dealt with an avoidant partner?
Share your story in the comments.

Is it true there’s no future with an avoidant partner?It’s not that cut-and-dried.A lot of avoidant people can love and ...
21/01/2026

Is it true there’s no future with an avoidant partner?

It’s not that cut-and-dried.

A lot of avoidant people can love and build stable relationships — they just move differently. Slower. More cautiously. Often with that push-pull pattern: getting close, then needing space.

Not every avoidant partner is willing to work on it, that’s true. But if their avoidance is low to moderate and you both genuinely want connection, the dynamic can shift over time. You can learn how to communicate in a way that feels safer for both of you — and the relationship can get warmer and more secure.

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