Mindspa, Bansko (2026)

20/01/2026

𝟱 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝘆𝗼𝘂’𝗿𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝗼𝗳𝗳 𝗡𝗢𝗧 𝗮𝘀𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 👇

There’s actually no list. You can ask anything. Real intimacy comes from honesty and open conversation.

The real issue is what’s behind certain questions: genuine curiosity, or anxiety? A desire to understand, or a need to control? Wanting to know your partner, or needing constant reassurance that you’re “safe”?

Here are a few examples of anxiety-driven questions:

- “Have you ever loved anyone the way you love me?”
- “Who was better for you, me or your ex?”
- “You’ll never leave me, right?”

Questions like these carry a lot of fear underneath them, and that can feel like pressure. And without even meaning to, your partner may start pulling away. Over time, the connection gets thinner.

Our self-therapy course “Don’t Leave Me” can help you calm that anxiety so it stops hijacking your relationship.

Link in bio.

18/01/2026

“If my partner is the avoidant one, why should I be the one to work on it?”

You don’t have to.

And you don’t have to keep investing in someone who isn’t a good fit.

But if this relationship matters to you and you want it to move forward, it helps to understand how your partner is wired, and learn how to connect with them in a way that actually works.

A lot of the time, certain things we do (without realizing it) can trigger or intensify an avoidant partner’s distancing. When you stop feeding that pattern, the dynamic can shift and things can get better.

The “adult” approach in any relationship is simple: when something isn’t working, start by changing what you can control: your actions, your boundaries, your communication.

13/01/2026

Are you excusing his behavior… or is it actually “attachment style”?

He ignores you for weeks, disappears right after you get close, and gives you zero explanation. And you tell yourself, “He’s just avoidant,” so you stay in a relationship with no real future… and sometimes one that isn’t even safe.

This happens a lot. Many women tolerate coldness, ghosting, and even emotional abuse because they think they’re dealing with an avoidant attachment style... when really, it’s someone who isn’t committed.

And honestly? The internet is full of misleading advice that makes it even harder to tell the difference.

If you’re dealing with a partner like this, it helps to understand attachment styles in a deeper, clearer way, so you can see whether this relationship has real potential, or whether you’re just holding on to hope.

That’s exactly what our self-therapy course is for.

Get it a discount — link in bio.

09/01/2026

You’ve got a letter from the future (read ⬇️)

I know it hurts right now. You wanted it to be real with him.

But your real love is still ahead.

In the future, you’re with a man who truly chooses you. You can be yourself: messy hair, old t-shirt and all. He loves the little things about you, and he says it out loud.

You laugh again. Mornings feel lighter. You feel like you again.

You already know this can’t keep going. So let’s take real steps to get you there faster.

“Post breakup” is a self-therapy course to help you move through the breakup, process the pain, let go, and start living again.

08/01/2026

You can support your inner child by practicing self-compassion.

Self-compassion means you’re on your own side. You treat yourself with warmth, understanding, and support, especially when you’re struggling.

It’s the moment you speak to your most vulnerable part and say:
“Hey. You’re safe. The world isn’t out to get you. And if someone does hurt you, I’m here. We’ll get through it together.”

That’s how your inner child starts to believe: “If something happens, I won’t be alone.”

Of course, one comforting line once won’t create real change. It also takes:

- healing your inner child
- slowly building a strong inner adult
- bringing your inner world back into balance

If you’re thinking, “Okay… that sounds like a lot,” you’re not alone.

That’s why we created a step-by-step self-therapy course to guide you through it—one small, doable step at a time.

Find it at the link in bio.

06/01/2026

𝟑 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐨𝐯𝐞𝐫 𝐲𝐨𝐮𝐫 𝐞𝐱 👇

1. Start a chat with "no one".

Open a notes app or a message thread to yourself and pour everything out. Every thought, every feeling.

2. Let the wave peak.

Bring up the memories on purpose. Let the emotion build. Most feelings have a peak—and once you reach it, it usually starts to come down.

3. Picture the longing as a hot stone.

In your mind, cool it down: cover it with ice, run cold water over it, imagine the heat leaving it.

❗️Important: these help “in the moment”, but they won’t fix the deeper pattern.

To really let go of the past, you need stronger, deeper tools, and the right kind of support.
That’s what you’ll find in our self-therapy program “Post Breakup.”

Link in bio!

03/01/2026

Why does letting go hurt so much?

Because you’re not just letting go of a person. You’re letting go of the little life you built together... breakfasts by the water, Friday-night gaming, the inside jokes only you two understood.

You’re also letting go of a piece of who you were. You’re not “in a relationship” anymore. You’re on your own now.

And you’re letting go of the future you pictured: the plans, the hopes, the version of life you wanted so badly… that didn’t happen.

That’s why even starting to let go can feel impossible. You do everything you can to avoid it — but avoiding it only drags the pain out longer.

Our self-therapy course “Post Breakup” can help soften that pain.

Link in bio.

02/01/2026

5 healing phrases for your wounded inner little girl:

- I’m here with you, and I’m not going anywhere.
- I love you, and I accept you exactly as you are.
- You matter to me more than anything. You’re precious. You’re important.
- I’m on your side, always.
- I’ve got this. You can lean on me.

#2026

30/12/2025

How life changes when you step out of a child mindset:

1. You start acting with intention, not on impulse.
2. You build real inner stability.
3. The constant guilt and shame start to fade.
4. Your relationships get better.
5. You stop waiting for approval or permission.
6. A lot of fears and anxiety ease up.

Maybe right now this sounds unrealistic to you. We get it.
But if you give it try, you’ll see that you can turn your life around.

28/12/2025

Five signs you’re still carrying a "big kid" mindset 👇

1. You get so upset you could scream (or cry) when things don’t go as planned
2. You often feel like life is unfair
3. You struggle to meet in the middle: it’s either ultimatums or you cave
4. You blame your problems on the world, other people, or luck
5. Responsibility scares you: you’re afraid to mess up or let someone down

If you don’t truly grow up at 20, 30, 40+, you end up constantly fighting the world. Everything feels dangerous, exhausting, unfair. And deep down, you keep wishing some adult would come along and fix it all for you.

Bad news: nobody’s coming.
Good news: you can become that adult for yourself.

✅ And no — it doesn’t take years of therapy. Set aside just 20 minutes a day, get to know yourself, do engaging exercises and practical psychology techniques — and you can see real changes in as little as a month.

23/12/2025

How do you go from a regular "mortal” to a lucky "skinny witch"?

1️⃣ Get better at listening to your body

Knowing what your body actually needs is the foundation.

2️⃣ Tell real hunger from emotional hunger

If you want to empty your fridge right after a call with your mom, that’s emotional hunger.

3️⃣ Stop labeling food as “good” or “bad”

Restriction creates guilt… and guilt leads to overeating.

4️⃣ Support your body—don’t punish it

A walk, dancing, stretching, anything works if you’re doing it for you.

5️⃣ Be kind to yourself

Self-hate, “tough love,” and constant criticism have never helped anyone heal or grow.

13/12/2025

Why he might not be ready to get married 👇

The relationship feels good. He’s kind, you’re close, everything flows, but when the topic of marriage comes up and he pulls back. You mention it gently… but the answers stay vague.

And deep down, that quiet question starts to grow: “Am I not enough for him?”

Before going to that place, pause for a second.

There are many reasons someone might not feel ready for marriage:

– He doesn’t see marriage as something necessary
– He may not fully grasp how important it is to you
– He’s carrying fear or hurt from past experiences
– He’s influenced by family, culture, or outdated beliefs
– Or maybe… he just needs more time than you do

And yes — it’s possible he doesn’t see a future with you. But that’s just one possible reason, not the only one.

So, what can you do?

– Get clear on what’s really hurting: is it fear of rejection, of wasting time, of not feeling chosen?
– Learn to have open, calm conversations — not to convince, but to be honest about what matters to you.

🟠 Have you ever been in a situation like this? Or are you in it now?

Share your thoughts — let’s talk about it in the comments.

Mindspa

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