Essential Nurse

  • Home
  • Essential Nurse

Essential Nurse Mother of 3. Empowering families through health and wellness.

Give me ALL the great holiday scents, without the headaches, hormone disruption, inflammatory responses, compromised imm...
25/11/2024

Give me ALL the great holiday scents, without the headaches,
hormone disruption,
inflammatory responses,
compromised immune system…

I love a pretty scent. But not at the cost of our health.
Here is a easy way you can use nature to infuse a little scented boost 💦

This smells heavenly!!!
I add 15-20 drops to my all purpose cleaner. I can also add a few drops to my handwash, or even linen spray.

Limited time blends are out, and you should definitely grab 1 or 2 while you can. I’ll let you in on my secret. I hide a bottle and then use it throughout the year, anytime I need a cheerful pick me up. 😻🎄🤶🏼

Picking the world’s most exquisite Roses in Bulgaria. This is the opportunity of a lifetime! Here with Dōterra President...
04/06/2023

Picking the world’s most exquisite Roses in Bulgaria. This is the opportunity of a lifetime!

Here with Dōterra President, founding executive, Emily Wright and a small group of advocates. It feels so unreal. The fragrance of these fresh roses fills this entire valley. Add in the distillation of the roses, and it’s so hard to describe the calming and angelic feel of the area. Heavenly!

Rose is known as the queen of essential oils. Most of us have only experienced rose oil that has been synthetically modified or altered. It is such a rare treat to experience a 100% tested and pure Rose!
This Terra Roza distillery provides 2,896 jobs and supports another 3,765 lives through sourcing opportunities. In addition to this, over 8,000 lives have been impacted in this area through social impact projects.

Sourcing the best, while helping the most 🌹❤️ It feels so amazing to partner with a company that is doing so much good, in all corners of the world.

Me: “I would love to have simple tools to support myself, and my family” Universe: “I have something better in mind” I w...
19/04/2023

Me: “I would love to have simple tools to support myself, and my family”

Universe: “I have something better in mind”

I would have never imagined that my desire of wanting more for my family would lead me here.
Getting the opportunity to explore new places, hug sweet friends in person for the first time, and ultimately share simple tips that took me from feeling overwhelmed to feeling empowered.
I’m grateful that even though I didn’t have a clue what I was doing, I gave this all a chance, and have learned along the way.

This past weekend was super special. Thank you Kaley for opening up your home and making space for us to gather. Seeing the way you have incorporated these tools into your home, and share the powerful ways they have helped you is something that completely fills my heart. Can’t wait to see what’s in store for you, as you continue serving and helping those around you.

The internet does it again! This space has connected me with so many incredible people, Kaley is one of them.  Kaley rea...
13/04/2023

The internet does it again!
This space has connected me with so many incredible people, Kaley is one of them.

Kaley reached out wanting to learn more about simple, home swaps. Little did we know what was in store for us. For her, a massive transformation was soon to take place. For me, gaining an incredible friend and even business partner (lucky me!). I’ve had the opportunity to witness transformations, miracles and countless stories on enduring hope and love.

And it’s finally happening! After a year of zoom’s and phone calls, we get to meet in person! Not only that, we get the opportunity to guide a circle of friends and a community through knowledge and stories that have rocked our world.
Gainesville, GA. I’m so thrilled to have some good chats this weekend!

If you are in the Gainesville, GA. area and are ready to learn more about simple tools, come hang out with us this weekend!
Message me, or Kaley .oilyrealtor for the details. We’ll have back to back, to back classes and spots are filling quickly. Message us ASAP.

Not in Gainesville, but still want to learn? Reach out for online class options!

Received the incredible honor of celebrating the Grand Opening of Woodside Oil. This brand new distillery has been a pro...
05/04/2023

Received the incredible honor of celebrating the Grand Opening of Woodside Oil. This brand new distillery has been a project 7 years in the making! It’s exclusive job: sourcing and distilling the very rare, and finicky, birch essential oil!

Pure birch essential oil is extremely difficult to distill. Bottles of birch currently sold on the market have been tested to be adulterated. In fact, independent researchers tested 27 commercial samples of birch. Of these samples, NONE WERE PURE.

Doterra is committed to purity. In the past, Dōterra has made birch essential oil available only in small quantities and on rare occasions. All of this will soon change as they have worked tirelessly to crack the code on the distillation of this essential oil.

"This is the only large scale commercial birch oil distillery in the entire world."

Birch essential oil is soothing and comforting for occasional aches and pains. If you have experienced Birch, you know what a huge understatement that is 🫢. This essential oil is currently in the distillation process and once it’s released, will bring relief to so many people!

Alongside bringing a pure birch on the market, Dōterra and our coimpact sourcing, will be making a big impact in the small community in Kane, Pennsylvania. Several projects are in the works to not only help the community but also the environment.

Doterra is committed to sourcing the best, while helping the most. They don’t do things the easy way, they do things the right way. I’m so honored to partner with a company committed to creating lifelong change and a positive impact on the world.

The Dōterra difference, would you like to experience it first hand? There might be some very exciting opportunities coming soon! 🤩

Head tension. 😏It was a common occurrence for us in the past. I would pop a pill and not think twice about it. Until, we...
30/03/2023

Head tension. 😏
It was a common occurrence for us in the past. I would pop a pill and not think twice about it.

Until, we made simple swaps. 1 week went by, then 2. Followed by a month and 2. Zero head tension. 🤔

What changed?
Simple swaps in my home, that’s what. Turns out our environment impacts our health more than we think.

Here’s the REALLY nice part. My household cleaners are simple, less expensive and smell WAY better than the synthetic stuff I was using! Hallelujah 🙌🏼

Sharing a few of our top recipes to upgrade your space this spring. 🌱🌷🏡

Anyone else in spring cleaning mode? 😄

This sunshine was just calling our name ☀️ I have a million things on my mind. But safe, effective sun protection ain’t ...
28/03/2023

This sunshine was just calling our name ☀️

I have a million things on my mind. But safe, effective sun protection ain’t one of them. This works 💁🏻‍♀️ so we can simply get on with our Spring bucket list end enjoy 😊

Next in the list, planting a few spring veggies!

What’s on your Spring bucket list?

Weekend adventures! Slowly checking the list of places to see in Florida. This state has brought up so many new places t...
27/03/2023

Weekend adventures!

Slowly checking the list of places to see in Florida. This state has brought up so many new places to explore!

We ate all the ice cream. And used ALL the natural tools to get us through a weekend of sports ⚽️

Incase you are wondering, we did not purchase the fossilized p**p. 😆

Less, but better. ❤️ Settling into this new space and being so mindful about the things I bring into this home. I’m thin...
13/03/2023

Less, but better. ❤️

Settling into this new space and being so mindful about the things I bring into this home. I’m think about the feelings I want this space create. I want peaceful, serene, uncluttered, clean. No doubt my wellness box has helped me simplify and upgrade my home, little at a time.

From eliminating fragrance to upgrading personal care items, I’m in love with my products! Which do you want to learn more about first? Kitchen swaps? Bathroom swaps? Laundry?

I really haven’t figured out which room is my favorite yet. But the plant babies are happy, and I always credit new growth to a happy environment 🥰

Picture this 👉🏼A zero waste conditioner bar that doubles as the best shaving solution 🪒 👉🏼Sun protection that gives you ...
22/02/2023

Picture this 👉🏼A zero waste conditioner bar that doubles as the best shaving solution 🪒

👉🏼Sun protection that gives you the perfect highlight and can be worn under or over makeup.

👉🏼A roller that can support head discomfort, tummy troubles AND work as a lip plumper.

If you are a part of my wellness community, fun class happening tonight as we continue with our Wednesday Wellness Series Workshops 🙌🏼

Tag a friend that needs simple solutions with practical uses and reach out if you are ready to get started!

New office space loading 😍 This massive window is my favorite, wait till you catch a glimpse of the views! I’ll show you...
17/01/2023

New office space loading 😍 This massive window is my favorite, wait till you catch a glimpse of the views! I’ll show you as soon as the windows get cleaned 😆But, it’s so much better than I could have even imagined!

My first “office” was the dining room table. Swipe right to see some real life moments. And for the record, I remember vividly, they INSISTED I wear their hard hat 🤣 you pick and choose your battles so if that’s the way I could get a few things done, I went with it.

I didn’t have time to build a business, i was busy. I worked full time as a registered nurse. I split my time between 2 intense (and very different units). I worked night shifts in the Neonatal Intensive Care Unit and swing shifts in the Emergency Department. I had 3 small babies who needed me. I felt like a tired, walking zombie trying to juggle life. I didn’t have the time, but I had the vision. That vision moved me to MAKE the time.

The last photo on that slide is the me teaching my very first business class. My baby girl was just a few weeks old. I had no idea what I was doing, but I kept putting 1 foot in front of the other. I found grace, and learned from mistakes as they came. My little girl just turned 7 last month. Life is so different now.

Time flies, make sure you are filling your days with things that light you up. So darn grateful for it all!

Don’t quit your daydream ✌🏼

We are masters at overcomplicating any situation. 😏This new season, I’m looking to simplify my mind and space. I want a ...
06/01/2023

We are masters at overcomplicating any situation. 😏

This new season, I’m looking to simplify my mind and space. I want a refresh button. I want the beauty of simplicity to be enough. I want to leave room for more community and connection. I want to ditch the overwhelm and be led by purpose.

Might sound silly, but sleep is so important to the overall quality of our lives. A simple routine tweak can help us regain the restorative reseat we all need.

Simple, daily habits for the win. Here are a few of mine:

🤍Serenity in my moisturizer + in the diffuser
🤍Cool room
🤍Avoid caffeine after 2 pm
🤍Journal or brain dump on a notebook to release lingering thoughts
🤍Electronics off or on airplane mode (oddly enough, this one helps me tons!)
🤍Stop the late night snacking

Tell me what tips you would add below 👇🏼 Now that the holidays are over and with kiddos back to school, it’s the perfect time to start a healthier bedtime routine so we can restore our sanity together. 😴

Address


Alerts

Be the first to know and let us send you an email when Essential Nurse posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Essential Nurse:

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram