14/10/2025
Back when I worked in corporate in the UK..
I used to label every single thing I ate as “good” or “bad.”
I remember walking into work, telling myself:
“I’m being good today.”
A colleague would have brought cookies, pastries, biscuits…
and I’d say “No, not today. I’m not having any of that this week.”
But then, someone would offer me one..
and after a few hours of resisting, I’d give in.
And the moment I did, that voice in my head would start:
“You’ve ruined it now.”
“You have no willpower.”
“You’ll never stick to it.”
By the time I got home, I’d think,
“Well, what’s the point now?”
…and end up eating everything I’d been avoiding all week.
Then the scenario just repeated itself..
promising that tomorrow I’d be perfect.
Only to “lose control” again the next day.
And do you know what?
It was never the cookie that was the problem.
It was the way I tied my worth to every bite of food.
The way I made myself believe I’d “failed” the moment I wasn’t perfect.
And I know so many women feel the same…
successful, driven, ambitious women who can handle so much in life…
.yet secretly feel powerless around food.
And here’s the thing you need to realise…
the moment you stop living in extremes, you stop spiraling.
The moment you let go of food rules, you find balance.
The moment you let go of the guilt, you find freedom.
✨ Confidence doesn’t come from saying no to the cookie.
It comes from knowing you can have one and still feel in control!
🙌🏼 You don’t need just another diet.
You need a balanced approach to fat loss
So that you can finally stop starting over “perfectly” every Monday. Just like I did.
You need a way of eating that fits into your life,
the real one,
with meetings, coffees, kids, social plans, and everything in between.
If you’re ready to finally find that balance once for all
DM me the word PLAN and I’ll show you how you can still have the biscuit, without feeling like a failure, and still continue to make amazing results with your fat loss progress 💌
