Flow with Dily

Flow with Dily Join me for energizing flows & mindful practices.

Certified Yoga Alliance teacher (CYT200 Ashtanga)

Classes that combine flow, mobility, balance, and meditation—perfect for anyone ready to connect deeply with body and mind.

Bakasana teaches that true strength begins with trust — in your balance, in your breath, in yourself. It is also not abo...
10/11/2025

Bakasana teaches that true strength begins with trust — in your balance, in your breath, in yourself. It is also not about holding yourself up, but letting go of everything that holds you down.

За мен 🤸‍♀️Природата, пътуванията, животните, книгите и изкуството хранят душата ми. Активна съм, обичам плуването и жив...
07/10/2025

За мен 🤸‍♀️

Природата, пътуванията, животните, книгите и изкуството хранят душата ми. Активна съм, обичам плуването и живея чрез движението.

Моят йога път започна с предизвикателни асани, които ме научиха да съюзя тялото, ума и духа. С времето йога се превърна в нещо повече от физическо упражнение – тя стана път към вътрешен мир, баланс и себеоткриване.

Тази трансформация ме вдъхнови да стана учител. Водя хората, готови да се свържат със себе си, чрез Ащанга, Виняса, мобилност, медитация и дори моменти на релаксация с ароматерапия.

Йога за мен е пътуване навътре, за да открием сила, яснота и хармония, и да можем да се показваме пълноценно за света.

✨ Let’s flow together.
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About me:
Nature, travel, animals, books, and art feed my soul. I’m active, love swimming, and live through movement.

My yoga journey began with challenging asanas that taught me to unite body, mind, and spirit. Over time, yoga became more than physical—it became a path to inner calm, balance, and self-discovery.

This transformation inspired me to become a teacher. I guide those ready to explore themselves through Ashtanga, Vinyasa, mobility, meditation, and even moments of relaxation with aromatherapy.

Yoga for me is a journey inward to find strength, clarity, and harmony, so we can show up fully for the world.

✨ Let’s flow together

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Sofia

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